Men's Health

Beer for a tug. As a disclaimer, I will say right away that a good erection and alcohol in uncontrolled doses are mutually exclusive. And what is the case with beer? In my and many other physicians' opinion, the male body can only benefit from a small amount of high quality beer. I will say more, beer in small doses even has positive effects on the body: 🍺 Combats spikes in blood pressure; 🍺 It prevents heart and vascular diseases; 🍺 Reduces blood cholesterol levels. All thanks to the content of vitamin B, essential oils, trace elements. But this is only if the beer is QUALITY and FRESH. A normal daily dose for an adult and healthy man is up to one-half liter of foamy drink. Only in this dosage can beer not harm the male body. Men’s Health

My lord, you need more testosterone The first and most common reason for low levels of the main male hormone is being overweight. ❗️ Statistically, overweight men have lower testosterone levels❗️ But low testosterone levels are only half the problem. Fat promotes the secretion of the female hormone estrogen. As practice shows, men with a "beer belly" have in their arsenal of narrow shoulders, wide pelvis and enlarged breasts. That is, a completely female figure. If your weight is more than normal by 30%, then testosterone will not be produced properly. Losing extra pounds leads to normalization of its levels 👍🏻 Men’s Health

Do you want to normalize your sexual functions? Then don't forget zinc-rich foods (well, or dietary supplements). ❗️ A lack of this element can lead to prostatitis and impotence ❗️ What foods should I look for zinc in? Zinc is mostly found in protein foods, but it is better to prefer low-calorie foods like chicken or fish. If for some reason you choose to limit animal foods, eat more beans, peas, lentils, nuts, garlic, mushrooms, parsley, turnips, corn, potatoes and cauliflower. Personally, I love to drink grape juice, and I advise every man to drink it. It is one of the leaders among zinc-containing foods 👍🏻 Men’s Health

Sex requires a healthy body and a healthy spirit 🪧 Keep in mind, if something is wrong physically, it's bound to affect your sexual performance Pain is not conducive to sex, just as depression is. Constant sadness, absent-mindedness, irritability, sleep disturbances, and indifference to food are all signs of DEPRESSION. Do you have any problems? Solve them first, and then deal with your personal and sexual life, otherwise the existing problems may be added to the problems on the sexual front. Men’s Health

Sex requires a healthy body and a healthy spirit 🪧 Keep in mind, if something is wrong physically, it's bound to affect your sexual performance Pain is not conducive to sex, just as depression is. Constant sadness, absent-mindedness, irritability, sleep disturbances, and indifference to food are all signs of DEPRESSION. Do you have any problems? Solve them first, and then deal with your personal and sexual life, otherwise the existing problems may be added to the problems on the sexual front. Men’s Health

COFFEE YOUR FRIEND Despite a lot of negative effects, drinking 1-2 cups of black beverage a day IMPROVES EREQUIPMENT. ❗️Caffeine increases blood flow to the penis and causes arousal❗️ Coffee also stimulates the central nervous system, and as we know, stress is no help in sex 👍🏻 If you follow the recommended dose (100-200 mg per day), the effect of coffee on our potency is only positive, the drink increases sexual activity and makes sperm motile ☝️ Friends, how about going out to pour a mug? Men’s Health

Ginseng root on the guard of potency This plant, by right, has won fame, which works perfectly on increasing potency and the establishment of the reproductive system. In addition, ginseng is the strongest stimulant of libido, it prolongs desire and helps to get the STRONGEST sensations of pleasure. Did you think that was it? Well, that's just the beginning 👇 Using the tincture improves blood flow to the penis, relieves signs of overexertion or stress, thereby increasing libido, improving the quality of semen and prolonging erections. I think this herb is a HUGE help for men's health. Men’s Health

Why can porn ruin your sex life? Friends, porn addiction really does exist. And it even has its own term, the Coolidge Effect 🤔 In general terms, it's a phenomenon in which males exhibit prolonged high sexual activity towards each new female. And it extends to humans - when we see a lot of sexy girls ready to have sex on the screen, our desire not only increases, but also lasts for a long time 🙀 With a real girl we don't want to ejaculate as many times as we do while watching porn with lots of girls. So, friends, be careful. Learning from porn is possible and necessary, and even good. But completely changing your personal life to watching porn because "THAT'S EASIER", you definitely shouldn't 🙅🏻♂️ Men’s Health

Why can porn ruin your sex life? Friends, porn addiction really does exist. And it even has its own term, the Coolidge Effect 🤔 In general terms, it's a phenomenon in which males exhibit prolonged high sexual activity towards each new female. And it extends to humans - when we see a lot of sexy girls ready to have sex on the screen, our desire not only increases, but also lasts for a long time 🙀 With a real girl we don't want to ejaculate as many times as we do while watching porn with lots of girls. So, friends, be careful. Learning from porn is possible and necessary, and even good. But completely changing your personal life to watching porn because "THAT'S EASIER", you definitely shouldn't 🙅🏻♂️ Men’s Health

Why can porn ruin your sex life? Friends, porn addiction really does exist. And it even has its own term, the Coolidge Effect 🤔 In general terms, it's a phenomenon in which males exhibit prolonged high sexual activity towards each new female. And it extends to humans - when we see a lot of sexy girls ready to have sex on the screen, our desire not only increases, but also lasts for a long time 🙀 With a real girl we don't want to ejaculate as many times as we do while watching porn with lots of girls. So, friends, be careful. Learning from porn is possible and necessary, and even good. But completely changing your personal life to watching porn because "THAT'S EASIER", you definitely shouldn't 🙅🏻♂️ Men’s Health