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Orientalist art appreciation hour

Winter is the time to be training legs. Don't neglect the calves for the quads and hamstrings, it will end up looking silly. Summer is inevitably going to come around again and you want to look good in a pair of shorts.

How to train calves There's not one definitive routine that's objectively the best for calf growth. But there's a few things i can recommend. Training them every other day seems to be a tried and true method. If you are doing this, try six sets, first three heavy, and the last three very light weight for high reps and focus on the stretch and contraction. Make them burn. Choose a calve exercise that you like, whether it be donkey calf raises or seated and stick with that. It also seems like because the calves are mostly comprised of type 1 muscle fibers, that it'd be the most beneficial to do higher rep sets when training them. That doesn't mean never go heavy, but make sure you aren't exclusively training heavy.