SHA FIT BLOG 🍎🤸🏼‍♀️🧘🏽

Stretching my hamstrings, glutes, and calves today 🔥 Difficult to do it for a long time, but need at least 1-2 minutes to start! ▫️Repeat this stretch several times for 30 seconds to stretch your hamstrings and glutes, as well as your calves and lower back. ▫️If you’re just starting out, let your upper body hang so that gravity gently pulls you down and stretches the backs of your legs. ▫️As your flexibility improves, you can start to actively pull your upper body closer to the floor. Join me on the way to flexibility! OUR CHAT 🍎🤸🏼‍♀️🧘🏽

these ones are my plan for today's evening, gonna be hard 🥲

Started some stretching today after a long pause 😰 Not so easy OUR CHAT 🍎🤸🏼‍♀️🧘🏽

Vitamin D ❕Vitamin D helps regulate the amount of calcium and phosphate in the body. ▫️These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. OUR CHAT 🍎🤸🏼‍♀️🧘🏽

After a pause I'd like to start with an essential topic - VITAMINS! When I was sick with Covid my doctor said that the only thing I needed to cure it are vitamins. I took vitamins D, C and Zinc as they're basic for the immunity system ✔️ OUR CHAT 🍎🤸🏼‍♀️🧘🏽

Hi, missed you guys! I've been sick with Covid 😷 Sorry for not being with you! Hope you're still with me and ready for new health advices 😌 Give me feedback please 🤍 OUR CHAT 🍎🤸🏼‍♀️🧘🏽

Only one exercise that can can make the whole body thin! OUR CHAT 🍎🤸🏼‍♀️🧘🏽

😊 Cranberry detox water recipe OUR CHAT 🍎🤸🏼‍♀️🧘🏽

Healthy Cooking is the channel to teach you how to eat properly    - Healthy eating only  - No fast food  - Planning a diet for weight loss  - Planning a diet for gaining muscle  -----------—  The best chefs get their recipes from this very channel: @Cooking_Healthy

✅ Vegetables that contain low number of calories, recommended to eat if you need too lose weight 🔥 OUR CHAT 🍎🤸🏼‍♀️🧘🏽