Motivational Books

Modern Friendship: How to Nurture Our Most Valued Connections 2024 | Self Help From the “New York Times friendship correspondent,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understanding what is pushing our friendships to the brink and provides actionable advice for forming authentic, enduring connections today. It’s never been easier to shed friendships, which is precisely why we need a new approach to keeping them strong. Anna argues that we need to update our approach to friendships in a way that accounts for the hyper-fluid society we live in. The key to forming a lasting bond is what Anna calls “Wholehearted Friendship”—proven strategies to enhance enthusiastic connection. Grasping the mechanics of friendships will liberate you from the prison of self-doubt. “Your friendships are precious. They’re vital. They matter. So let’s understand, cultivate, and harness their incredible power,” says Anna. With Modern Friendship, you’ll discover how to be a more self-assured and empowered friend to the most meaningful people in your life. Let Anna show you how.

How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second Mountain

Teens & Screens: A Way to Healthy Lifestyle Are screens taking over your life? Discover the secrets to balancing technology and well-being in "Teens & Screens: A Way to Healthy Lifestyle." In a world where screens dominate our time and attention, finding a healthy balance is more important than ever, especially for teenagers. This book offers a fresh and practical perspective on how to navigate the digital age without sacrificing mental and physical health. Inside, you'll uncover: - The Hidden Impact: How screens affect your brain, body, and overall well-being. - Dopamine and Distraction: Why endless scrolling feels so good and how to break the cycle. - Real-Life Solutions:Proven strategies to reduce screen time and develop healthier habits. - Mindful Motivation:Techniques to transform digital distraction into purposeful action. - Path to Balance: Practical exercises and tips to help you lead a more balanced, fulfilling life. Filled with relatable stories, scientific insights, and a touch of humor, "Teens & Screens" is the ultimate guide for teens, parents, and educators looking to foster a healthier relationship with technology. Whether you're seeking to improve your own screen habits or help a loved one find balance, this book provides the tools and inspiration needed to thrive in the digital world. Take the first step towards a healthier lifestyle today! Why Read This Book? "Teens & Screens" is not just another self-help book. It's a comprehensive guide filled with practical advice, engaging exercises, and relatable stories that speak directly to teens and those who care about them. By reading this book, you'll gain: A deeper understanding of the psychological effects of screen time Tools to break free from digital distractions Strategies to develop healthier screen habits Insights into transforming technology from a hindrance into a help Encouragement to find purpose and fulfillment beyond the screen About the Author Himanshi Chauhan is an 18-year-old student pursuing a degree in Psychology Honours. Passionate about psychology and spirituality, Himanshi is dedicated to understanding the intricate workings of the human mind and spirit. Through personal experiences and academic insights, she aims to help others navigate the complexities of modern life. Driven by a desire to make a positive impact, Himanshi combines her knowledge of psychology with a deep interest in spiritual well-being. She believes in the power of personal growth and strives to inspire others to lead balanced, fulfilling lives in the digital age. Call to Action Are you ready to take control of your screen habits and lead a healthier, more balanced life? "Teens & Screens: A Way to Healthy Lifestyle" provides the tools and inspiration you need to make a positive change. Whether you're a teenager struggling with screen addiction, a parent concerned about your child's screen time, or an educator looking for strategies to support your students, this book is for you.

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The Power of Words: How to Speak, Listen and Think Better Discover the transformative power of words and conversations in The Power of Words, the profound and inspiring international bestseller by renowned neuroscientist Mariano Sigman. We have hundreds of conversations every week, offline, online and even in our heads. But have you ever stopped to think about the words you use? The way we describe ourselves and the world around us shapes our decisions, emotions and actions. Mariano Sigman, the world-leading neuroscientist and bestselling author, shows that conversation is one of the most important tools for positive change, better relationships and improved critical thinking. Drawing on extensive research, he demonstrates that our minds are much more malleable than we think, and even the smallest shifts in our language can transform our habits and our perceptions. By understanding this, we can break free from patterns of limiting beliefs and tackle the disinformation we all face daily. Offering practical guidance based on the latest psychology and neuroscience, this witty and intelligent book urges us to be open to the possibility of our own fallibility. By embracing conversations as a tool for growth, we can learn to communicate better with others and, most crucially, ourselves, giving us a more rewarding and successful life.

How to Cope With Almost Anything With Hypnotherapy: Simple Ideas to Enhance Your Wellbeing and Resilience ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind. How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.