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Health Journey
Sanjay Patel doing with diet
Quinoa as Rice
ZERO white Rice
PROTEIN Barley, Soyabean flour and Besan Atta ROTI and Dals ( lentils), Eggs
For Fibre Chia seeds and For Guts Isabgol
NO Starch food like Potato, banana
All vegetables excluding starch vegetables
ZERO Oil for lesser calories
NO package foods
Superlite 30% less sodium and added 15 % potassium TATA SALT AT 70 RS KG
FOR SWEETNESS SUGAR FREE PALETS BUT NO SUGAR
Normal school PT subject exercise for 10 min daily at home
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