Yappers
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402
Genius has his wife and daughter killed and then spends the rest of his life seeking revenge from the man that has killed them, after achieving that he moves on with his life and spends it with his found family
402
You can do strength training at home, but the type of exercises you’ll be doing are much different, so you’ll need to focus on calisthenics, maybe Pilates (but like actual Pilates not yoga infused Pilates)
402
Strength training needs to happen because there’s no point losing weight if in 3 or 4 years time your bones will practically hallow themselves out trying to supply your organs with the nutrients necessary
402
I am not the person to ask for this but lowkey do strength training (to build more muscle, muscle takes up less space on your body, so your body will look smaller, while being strong) as well as eating a significant amount of protein and fiber (so like chicken, خضريات and all dat stuff), you can walk as many steps as you can, (around 10k to 20k) because this will allow for more fat burn throughout your weight loss journey, without needing to change the amount of food you consume
