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پستهای کانال
| 2 |  📚 Hello, dear readers and book lovers!
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| 3 | Don’t listen to every adult.
Fools grow old too. | 273 |
| 4 |  If politicians reach an agreement, they take away our wealth.
And if they disagree, they take away our lives. | 110 |
| 5 | There’s a passage from the book Beside the Olive Tree by Siamak Taghizadeh that makes my heart ache instantly. It says:
“I’m fine, but if I think about it, I might start crying.” | 60 |
| 6 |  This is exactly what is known as OCD (Obsessive-Compulsive Disorder).
📚 | 58 |
| 7 | 6 Qualities of the Right Person for Marriage
Not looks, not money, not status...
These are the six qualities that can make a relationship last:
1. Commitment to growth — Someone who is constantly working on themselves and never stops growing.
2. Ability to express emotions — Someone who isn't afraid to say, “This is how I feel.”
3. Honesty and integrity — The foundation of any relationship that's meant to feel safe.
4. Maturity and responsibility — Someone who doesn't run away from their mistakes.
5. Healthy self-confidence — Someone who makes you feel secure, not like you're in a competition.
6. A positive outlook — Someone who can still find a reason to smile, even during difficult times.
📕 Are You the One for Me? | 290 |
| 8 | This image represents a powerful psychological metaphor:
On the left, we see a brick with water flowing over it. The water doesn't penetrate the brick; it simply spreads across the surface and runs off.
This represents “listening to respond” — when someone is talking, we may appear to be listening, but our mind is already busy preparing our next response. We don't allow their words to truly sink in.
The goal isn't to understand. It's simply to react.
The result is shallow communication, misunderstandings, and a failure to truly understand one another.
On the right, we see a sponge absorbing the water.
This represents “listening to understand” — listening with the intention of understanding, not just replying.
We listen with an open mind, without judgment, without rushing to react, and with our full attention. We allow the other person's words to sink in, understand their feelings, and give the conversation greater depth.
The key difference:
🧱 Brick = closed mind, resistance to understanding, focus on yourself.
🧽 Sponge = open mind, empathy, focus on the other person.
Effective communication doesn't begin with speaking.
It begins with understanding.
When we listen only to respond, a conversation becomes a competition.
But when we listen to understand, a conversation becomes a connection. | 50 |
| 9 |  بدون متن... | 48 |
| 10 |  If you missed the bus, maybe you were being saved from an accident.
If you didn't get accepted, maybe you were being saved from the wrong place.
If someone left you, maybe they were making room for someone who is meant to enter your life.
Maybe the universe is protecting you through something that looks like bad luck.
Trust the unexpected paths. | 288 |
| 11 | I asked him:
“After 60 years of working in the market, what’s the most important lesson you’ve learned?”
He said:
“A person with little talent but strong discipline can become a billionaire. But a smart person without discipline can end up with nothing.”
In his own way, he was saying that consistency and discipline are what make the real difference. | 62 |
| 12 |  Even if a gardener floods his garden with water, the trees will not bear fruit outside their season.
Be patient. Everything happens in its own time. | 59 |
| 13 | The Scope Exercise is a simple and effective technique for dealing with anxiety, worry, or moments of mental overwhelm.
It helps you step away from being completely absorbed in the problem and refocus on the safe, observable reality around you.
The name comes from the English word “scope,” meaning to examine or observe something carefully.
The Scope Exercise
When you feel worried, scared, or under intense mental pressure, try these five steps:
1. Name five things you can see
Look around and name five things you can see. For example:
“Window,” “glass of water,” “clock,” “book,” “blue cushion.”
2. Name four things you can hear
Listen carefully and identify four sounds around you, even if they're very quiet.
“The refrigerator,” “birds,” “the ticking of a clock,” “cars outside.”
3. Notice three things you can touch
Pay attention to three things you can physically feel right now.
“The cool surface of the table,” “my clothes,” “the ground beneath my feet.”
4. Notice two smells
Identify two smells you can notice. If you can't smell anything right now, remember the last smell you noticed.
5. Notice one taste
Focus on one taste in your mouth. If there isn't one, you can take a sip of water or tea and pay attention to its taste.
The result
This simple exercise can help pull you out of a mental spiral and bring your attention back to the present moment and the world around you.
It won't necessarily solve the problem, but it may help you regain your focus and move from a state of panic toward greater stability. | 64 |
| 14 | They sent me to prison for fifteen years for stealing bread,
and then gave me free bread in prison for fifteen years.
What kind of world is this...?
— Victor Hugo | 354 |
| 15 | Between freedom and bread,
I choose freedom.
Because if I ever go hungry, I still want to be free enough to shout,
“I’m hungry.”
— Albert Camus | 88 |
| 16 | If justice truly existed, prisons would be filled with politicians, not the poor.
— Fyodor Dostoevsky | 397 |
| 17 | The Scope Exercise is a simple technique that can help you refocus your attention when you're feeling anxious, worried, or mentally overwhelmed.
It helps you step out of being completely absorbed in your thoughts and reconnect with the things you can actually see, hear, touch, smell, and taste around you.
The Scope Exercise
When you feel worried, scared, or under intense mental pressure, try these five steps:
1. Name five things you can see
Look around you and name five things you can see. For example:
“Window,” “glass of water,” “clock,” “book,” “blue cushion.”
2. Name four things you can hear
Listen carefully and identify four sounds around you, even if they're very quiet.
“The refrigerator,” “birds,” “the ticking of a clock,” “cars outside.”
3. Notice three things you can touch
Pay attention to three things you can physically feel right now.
“The cool surface of the table,” “my clothes,” “the ground beneath my feet.”
4. Notice two smells
Identify two smells you can notice. If you can't smell anything right now, remember the last smell you noticed.
5. Notice one taste
Pay attention to the taste in your mouth. If there isn't one, take a sip of water or tea and focus on its taste.
The idea behind it
This simple exercise can help bring your attention out of the mental spiral and back to the present moment and your surroundings.
It won't necessarily solve the problem you're facing, but it can help you pause, regain your focus, and feel more grounded. | 111 |
| 18 | Between freedom and bread,
I choose freedom.
Because if I ever go hungry, I still want to be free enough to shout,
“I’m hungry.”
— Albert Camus | 1 |
| 19 | They wrote seventy lines of insults about me,
but the only thing that bothered me
was their spelling mistakes.
— Fyodor Dostoevsky | 391 |
| 20 |  This image is a masterpiece!
With one simple image, it says:
The problem isn’t always what happens to you… it’s how you react to it.
Some people drown in a single drop of water.
Others can stay afloat in an entire ocean.
The strength to navigate life comes from inner peace. | 114 |
