1 027
مشترکین
+124 ساعت
+17 روز
+11630 روز
در حال بارگذاری داده‌ها
کانال‌های مشابه
هیچ داده‌ای
مشکلی وجود دارد؟ لطفاً صفحه را تازه کنید یا با مدیر پشتیبانی ما تماس بگیرید.
ابر برچسب‌ها
اشارات ورودی و خروجی
---
---
---
---
---
---
جذب مشترکین
نوامبر '26نوامبر '26
نوامبر '26
+17
در 1 کانال‌ها
اکتبر '26
+227
در 2 کانال‌ها
Get PRO
سپتامبر '26
+41
در 0 کانال‌ها
Get PRO
اوت '26
+66
در 0 کانال‌ها
Get PRO
ژوئیه '26
+42
در 0 کانال‌ها
Get PRO
ژوئن '26
+24
در 0 کانال‌ها
Get PRO
مه '26
+20
در 0 کانال‌ها
Get PRO
آوریل '26
+25
در 0 کانال‌ها
Get PRO
مارس '26
+23
در 0 کانال‌ها
Get PRO
فوریه '26
+35
در 1 کانال‌ها
Get PRO
ژانویه '26
+8
در 1 کانال‌ها
Get PRO
دسامبر '25
+11
در 0 کانال‌ها
Get PRO
نوامبر '25
+75
در 1 کانال‌ها
Get PRO
اکتبر '25
+43
در 0 کانال‌ها
Get PRO
سپتامبر '25
+499
در 4 کانال‌ها
| تاریخ | رشد مشترکین | اشارات | کانال‌ها | |
| 11 نوامبر | +2 | |||
| 10 نوامبر | +1 | |||
| 09 نوامبر | 0 | |||
| 08 نوامبر | 0 | |||
| 07 نوامبر | 0 | |||
| 06 نوامبر | 0 | |||
| 05 نوامبر | 0 | |||
| 04 نوامبر | 0 | |||
| 03 نوامبر | +4 | |||
| 02 نوامبر | +5 | |||
| 01 نوامبر | +5 |
پست‌های کانال
🚨 WARNING: TOO MUCH SITTING DETECTED! 🚨
Lectures? Deadlines? Assignments?
Your brain needs a break. Your body needs a beat! ⚡️🎶
Switch from study mode to cardio mode!
The Ministry of Sport and Health invites you to WARM-UP WEDNESDAY: CARDIO BREAK! 🕺
One hour to move, shake off stress, and recharge your energy!
🗓️ 11 November - Wednesday
⏰ 1:00 - 2:00 PM
📍 Atrium, between Blocks 8 and 9
No fitness experience needed - just bring yourself and your friends 🩵
Feel the beat. Beat the clock.
| 2 |  +2ADSL × NU Sport Center: WIN EXCLUSIVE MERCH!
Want some stylish merch?
We have great news for NU students! 👀
Buy a monthly “Multi Pass” membership in November or December and you’ll automatically be entered into a giveaway of exclusive merch!
🎁 We’re giving away 10 merch sets, each including:
- A stylish sweatshirt
- A spacious backpack
- A thermal mug
Don’t miss your chance to grab a set and become the owner of exclusive ADSL/NU Sport Center merch ✨ | 387 |
| 3 |  🧘♀️ PILATES STARTS IN 1 HOUR! 🌿
Ребята, уже через час начинаем нашу Pilates Session! 💗
📍 Sport Center
⏰ 14:00 - 16:00
Приходите двигаться, растягиваться и перезагрузиться вместе с нами ✨
Register: https://forms.gle/tYEMv4JVb5y92Utu9
🧘♀️ Для первых гостей подготовим йога-маты, но если есть возможность берите свой!
See you soon! 🤍 | 494 |
| 4 |  🧘🏻♀️ PILATES SESSION REMINDER! 🪷
Looking for a way to recharge and unwind?
Join us tomorrow for MOVE, STRETCH & RECONNECT with Arua Baimenova! 🤍
Stretch, explore mindful movement, and learn tips on feeling your best! ✨
📅 3 November (Tuesday)
🕓 14:00 – 16:00
📍 Sport Center
🔗 Register here: https://forms.gle/tYEMv4JVb5y92Utu9
🤍 Don't forget to bring your own mat!
No Pilates experience needed — just come and enjoy the session! 🫧
See you tomorrow! | 2 269 |
| 5 | Dear Students,
📩 Please check your email for your Pool Party registration confirmation! Don’t forget to check your spam or junk folder as well.
We look forward to seeing you there! 🌊
Sincerely,
Pool Party Organizing Team | 1 554 |
| 6 |  🧘🏻♀️ MOVE, STRETCH & RECONNECT 🪷
A Pilates session with Arua Baimenova
✨ Ready to move, recharge, and learn how to reduce puffiness? ✨
Arua, a certified Pilates instructor with a master’s degree in Sports Medicine & Rehabilitation, will share tips on healthy living and mindful movement 🌱
She also runs a wellness blog with 70K+ followers — don’t miss the chance to meet Arua in person!
📅 3 November
🕓 14:00 – 16:00
📍 Sport Center
🤍 Please bring your own mat!
No experience needed — just come as you are and enjoy the movement!
We can’t wait to see you there! 🫧 | 1 503 |
| 7 | Pool Party update:
All students who filled out the form yesterday evening/today morning, please check your email AS SOON AS POSSIBLE.
This is the last reminder! | 1 025 |
| 8 | 📢 IMPORTANT ANNOUNCEMENT - POOL PARTY
Dear students! 🏊♀️🎃
All students who registered for the Pool Party are required to confirm that they have read and understood the swimming pool safety rules.
📩 Google Forms have been sent to your email addresses. Please check your inbox and complete the form as soon as possible.
❗️❗️❗️❗️❗️❗️❗️❗️❗️
⚠️ IMPORTANT: Students who fail to complete the form by 10:00 AM TOMORROW (29.10.26) will be removed from the registration list.
Thank you for your understanding, and see you at the Pool Party! 💙 | 1 158 |
| 9 |  READY TO BEAT YOUR PERSONAL BEST?
Think you can hold a plank longer, do more push-ups, or beat your friends in Kahoot?
Join our Fitness Challenges & Kahoot! as part of NU Health & Well-being Week 2026!
Take on the challenges: push-ups, Plank, Squats, Jump Rope, or Kahoot!
📅 28-29 October | 13:00
📍 Lower Atrium (Daily Cup Zone)
🎁 Small gifts await our challenge winners!
🎟️ BONUS: Earn a stamp in your Health Passport! Collect stamps from at least 3 different stations, follow @hwd.nu.edu.kz, and return your completed passport for a chance to win a prize in our special draw!
No need to be an athlete - just come, have fun, challenge you
Sincerely Yours,
Health and Well-being Department | 700 |
| 10 |  2-Day Interactive Health & Well-being Fair
📆October 28–29, 2026
⏰10:00–15:00
📍Lower Atrium (Daily Cup Zone)
🔗 View the Event Program
Join us for two days of health screenings, professional consultations, interactive activities, and exciting challenges!
🩺 What’s waiting for you?
- General Health Checks (blood pressure, glucose & oxygen levels)
- Eye Health Checks & Ophthalmologist Consultations
- Skin Analysis & Skincare Recommendations
- Specialist Consultations ( physician/ neurologist/ dermatologist)
- Body Composition Analysis ( registration is needed)
- Grip Strength Test
- Fitness Challenges
- Nutrition Lab
- Kahoot!
🎁 Collect stamps in your Health Passport for a chance to win prizes!
Take a break, explore your health, challenge yourself, and have fun!
Sincerely Yours,
Health and Well-being Department | 611 |
| 11 | 🎃🩱 HALLOWEEN POOL PARTY: WHAT TO BRING? 🦇
Ready to dive into the spooky fun? 👻
📍 Location: Sky Beach Club, Khan Shatyr
🕘 Time: 21:00
🎒 DON’T FORGET TO BRING:
🧺 Towel - to dry off after swimming
🩴 Slippers / Flip-flops - for walking around the pool
🩱 Swimsuit / Swim trunks - your pool essentials!
🎃 Halloween costume - dress up and get a prize!
🪪 National ID card & Student ID card - don’t forget it!
✨ Pack your essentials and get ready for the most interesting Halloween Party! 🖤🌊
See you there! 👻🫧 | 767 |
| 12 |  🏆 LIVESTREAM OF EL CLASSICO TONIGHT!
Join us to watch the match and support your favorite team!
📅 Date: 26.10.2026
🕒 Time: 01:00
📍 Location: Daily Cup
Important Notice:
Benches will be arranged in advance for everyone to enjoy the match comfortably. Do not move or rearrange any furniture. Keep the place clean after yourself!
Bring the energy. See you at Daily Cup!🔥🏟️ | 1 299 |
| 13 |  +2🏆 LIVESTREAM OF EL CLASSICO!
Join us to watch the match and support your favorite team! Tonight will be a historic match, do not miss it!
📅 Date: 26.10.2026
🕒 Time: 01:00
📍 Location: Daily Cup
Important Notice:
Benches will be arranged in advance for everyone to enjoy the match comfortably. Do not move or rearrange any furniture. Keep the place clean after yourself!
Bring the energy. See you at Daily Cup!🔥🏟️ | 33 |
| 14 | 💉 Get vaccinated against the flu!
Dear NU community members,
Protect your health this flu season! Vaccination helps reduce the risk of flu and serious complications, keeping you healthy for your studies and everyday activities. 💙
You can register for flu vaccination at UHC here:
👉 Register for vaccination
https://docs.google.com/forms/d/e/1FAIpQLSch5cbO34lKX-i5Yoe43AM5LZ-nSpalyK7dR72BOuP3IrEJNw/viewform?usp=dialog
Take care of yourself and those around you. Don’t put off your vaccination! 🛡️
Sincerely Yours,
Health and Well-being Department | 680 |
| 15 | Halloween Pool Party registration confirmations have all been sent to your emails!
To secure your place, please refer to the email.
If you did not receive the confirmation, it means that you are in the waitlist. | 618 |
| 16 | Registration link:
https://docs.google.com/forms/d/e/1FAIpQLSd_AuGF5BX6DtjWvsA6gvRtr-iYh9EUvE23rIOuqcJn6rDFJA/viewform?usp=dialog
Please use your NU email. | 2 150 |
| 17 | Reminder!
Today at 12:00 registration opens for the Pool Party.
Link will be revealed at 12:00 in this channel. Also it will be revealed in MEA and MOC Telegram channels.
There will be a waitlist as we will check whether registered students paid the Student Fund. | 3 030 |
| 18 |  🎃 Get ready to celebrate Halloween at Sky Beach Club!
Join us for a Halloween Pool Party! Spend the evening with friends, enjoy the music and show off your Halloween costume.
What’s waiting for you:
🎭 Costume contest with prizes for the best looks
🎶 Music and dancing
🌊 A fun evening at Sky Beach Club
👗 Wardrobes will be available so you can change before and after the costume contest. Feel free to bring both your Halloween costume and swimsuit!
📅 31 October · 21:00
📍 Khan Shatyr · Sky Beach Club
🕛 Registration opens on 18 October at 12:00 PM.
We look forward to seeing you there! 🖤 | 907 |
| 19 | Pool Party Registration: Everything You Need to Know!
The moment you’ve been waiting for is almost here! To make sure your registration process goes smoothly, please read the following guidelines carefully before applying:
Registration Launch: The Google Form opens on October 18 at 12:00 PM.
First Come, First Served: Slots are strictly limited, so make sure to submit your response as soon as the form goes live!
Student Fund Requirement: You MUST pay your student fund before registering. (Note: This does not apply to SVC students).
Strictly 18+: You must be at least 18 years old to attend.
Age Verification:
In the Google Form, please enter your Full Name and Date of Birth.
Important: You will be required to show a valid physical ID card / passport or your eGov Digital ID at the entrance to verify your date of birth. No documents will be collected or stored online.
Set your alarms for October 18 at 12:00 PM. The registration link will be disclosed later, follow the updates on the organisers' social networks. | 2 877 |
| 20 |  HALLOWEEN POOL PARTY
📅 31 October · 21:00
📍 Khan Shatyr · Sky Beach Club
Get ready for a spooky night full of fun! 🎃👻
• You can expect different activities and music throughout the evening.
• Meet new people and enjoy the Halloween atmosphere!
🎁 Prizes are up for grabs across all the contests, so come ready to compete!
🎟 Entry is FREE!
👀 More activities and our sponsors will be revealed later. Stay tuned!
Organized by the SG Ministry of Sport and Health, Ministry of Culture, and Ministry of External Affairs.
Spots are limited, so don’t miss out.
See you by the pool… if you dare 👻 | 5 488 |
