Dr. Alan Mandell

Ginger tea🫚 INGREDIENTS: Cardamom powder - ½ tsp Fennel seeds - ½ tsp Ginger [fresh] - ½ inch or powdered ginger 1/4 th tsp Water - 1 cup Lemon slices- 3-4 (optional) it can cause some bitterness. DIRECTIONS: Step 1 Mash ginger in a mortar and pestle or chop. Step 2 Grind cardamom and fennel using a mortar and pestle or coffee grinder, or use already ground ingredients. Step 3 Place in a cup. Step 4 Pour boiling water over the ingredients and cover for three minutes. Step 5 Strain and serve. OR you can make a premix with all ingredients and add in hot water and drink Ginger contains compounds like gingerol and shogaol, known for their anti-inflammatory properties that may enhance insulin sensitivity. Its antioxidants help reduce oxidative stress and inflammation, common in insulin resistance. Ginger could also improve lipid profiles, lower cholesterol, and boost glucose uptake by cells, aiding in blood sugar control. Stay tuned for more insights on ginger’s role in managing insulin resistance! “Ginger has antidiabetic properties and studies have shown ginger to control hyperinsulinemia in patients with T2DM. Ginger also has potential effects in preventing or reducing diabetic complications such as micro-vascular retinopathy” another study has quoted. [insulin resistance, insulin regulation, insulin sensitivity, blood sugar management, blood sugar regulation, PCOS insulin resistance] Follow me: Dr. Alan Mandell✅️

DID  YOU KNOW YOU CAN GET NATURAL T E S T O S T E R O N E FROM PINE POLLEN? Join us: HISTORY 📜

YOU SHOULD HAVE THIS PLANT IN EVERY ROOM OF YOUR HOME “This is one of the best plants you can have in your home for purifying the air; it takes in toxins & pollutants & continuously releases oxygen.” Plants are energy, living beings. They communicate and share emotions - check out the links below for more insight. With this in mind, plants want to help us so it’s a lovely way to purify the air in your home with minimal investment AND its natural nature. Follow me: Dr. Alan Mandell✅️

Drink 1 Cup in the Morning and Your Body Will Love You! Follow me: Dr. Alan Mandell✅️

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TO CLEANSE THE BODY OF SALTS In the morning on an empty stomach eat a handful of raisins. Do not drink or eat for 2 hours. The next morning, eat a tablespoon of honey and do not eat or drink for 2 hours. Alternate between honey and raisins until they run out. You need to take 1 kilogram of honey and raisins. You will not notice how your joints will stop hurting. Follow me: Dr. Alan Mandell✅️

Heal Digestive Issues! Follow me: Dr. Alan Mandell✅️

Try our refreshing gut-boosting juice made with Ingredients used: 1 apple 1 cucumber 1 key lime Mint leaves 1 inch piece ginger 1 fennel bulb Follow me: Dr. Alan Mandell✅️

2 Effective Exercises for Double Chin! Follow me: Dr. Alan Mandell✅️

Cleansing the liver: taking care of your health Our liver suffers from poor diet, alcohol consumption and other bad habits. Therefore, it is important to take care of it and periodically cleanse it. To prepare a useful mixture for the liver and vessels, we will need the following ingredients: 🔹2 cups of water 🔹150 grams of raisins. Here's how to prepare the mixture: First, you need to rinse the raisins and put them in boiling water. Allow the raisins to cook in the boiling water for 20-30 minutes. Then leave the mixture overnight to let the raisins infuse. The next morning, strain and reheat the mixture. I drink such a decoction once a week and I already feel my liver working better and my blood becoming cleaner (my tests confirmed this).