Yuldoshev's Vlog 🇬🇧 🗽

Tag your friends 😂

That one move you're scared of making, is the one that can change your life 🔹

Go to the gym. Go for running. Do at least light exercises. Drink a lot of water. Do breathing and cardio exercises. You don't have to do heavy weight lifting. Take a deep breath and let all the negativity out 🙏

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal 📚 ✅: @Billioneurs

About the book 💻 You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage. 🔸

I truly believe that you will get what you deserve. If you are a good person and you are trying to live a good life, Allah will protect you. Allah will protect you from things you didn't even know about. Allah will protect you from hardships in the Unseen.

Take a deep breath. Try not to be too hard on yourself. You don't always have to think about others. Think about yourself every once in a while. You deserve peace, respect, value, and love 💯✨