SMOOTHIES & MORE

Rich in Vitamin C, boosts immunity, and aids digestion Ingredients used: 2 key limes 1/2 papaya 1/2 pineapple 2 mangoes

Watermelon Aqua Fresca Ingredients ▢6 cups chopped watermelon ▢2 cups to 4 cold water to taste ▢1 tablespoon lemon juice or lime ▢1 tablespoon agave nectar or pure maple syrup ▢1/4 to 1 tsp sea salt optional* Instructions Add the chopped watermelon to a blender and blend until smooth. Strain watermelon juice through a fine mesh strainer into a large pitcher. Use your fingers to press the watermelon pulp through the strainer in order to get as much of the liquid out as possible. Discard the watermelon pulp (or perhaps use it in popsicles?). Add the remaining ingredients to the pitcher, stir, and serve over ice. Note: You can adjust the amount of added water, lemon juice, and sweetener to taste.

Frothy Chai Tea Latte Recipe INGREDIENTS 2 cups coconut milk 1 date, pitted ½–1 tablespoon honey or maple syrup ½ teaspoon cinnamon ⅛ teaspoon ginger ⅛ teaspoon cardamom ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves INSTRUCTIONS In a small pot, over medium heat, warm the coconut milk. Add the warmed coconut milk to a high-powered blender. Add the remaining ingredients to the blender and blend on high until well-combined. Pour and enjoy!

Craving a refreshing drink with a twist? Say goodbye to artificial beverages and savor the unique taste of homemade ginger ale that will awaken your senses! GINGER ALE without refined sugars & 4 ingredients only 😍 Yes it is possible! You can still enjoy your favorite drink without inflaming you with high fructose corn syrup, flavors and colorings and zero ginger! This drink is also beneficial for morning sickness when pregnant because it contains REAL ginger 😍 Knowledge is power 😍 ✨ INGREDIENTS✨ 🌱 3 cups ginger (peeled & grated or if in a rush just pulse a few times in a processor/ chopper) 🌱 1/4 cup maple syrup 🌱 1/2 lemon juiced 🌱 Soda / carbonated/ mineral water ✨ INSTRUCTIONS✨ 🌱 Add your ginger to 6 cups of boiling water and when all together starts boiling again simmer for 25 min 🌱 Strain then add maple syrup while hot and let it cool 🌱 In a glass of choice combine 1/2 cup your ginger mix, add lemon and as much mineral water as you like 🌱 Taste and see if you would like to add more ginger o sweetener P.S. When creating your next glass of joy make sure to stir ginger mixture.

Fruit Infused Water by Otherworld Publishing

Green Tea Smoothie Our Green Tea powder is made with premium Matcha. Blend this powder with water & ice for an iced matcha green tea or mix it with hot water or steamed milk for an unforgettable Hot Matcha Latte experience. Everything is already premixed. This smoothie mix contains 100% organic matcha green tea, non-fat milk for a smooth beverage with a green tea flavor. The lightly sweet and creamy taste makes it a popular mix for making green bubble tea (aka green boba tea). Health Benefits in Every Sip - Matcha green tea is naturally rich in L-theanine, chlorophyll, and antioxidants, which offer a powerful combination of health benefits. 1) Relieve Stress, Stay Sharp: L-theanine is an amino acid that reduces stress and counteracts the caffeine in tea, while preserving alertness. This means matcha green tea won't cause the same jittery side effects of coffee, but it will still keep you sharp and on your toes. 2) Detoxification of Toxins: Chlorophyll is a natural detoxifying agent that helps eliminate toxins from your body, and is also responsible for matcha’s signature green color. 3) Fight Cellular Damage: Antioxidants play an important role in protecting healthy cells from damage by free radicals. A group of antioxidants called catechins are abundant in green tea, and are even more potent than Vitamin C or E. Recipes Blended Matcha Green Tea (16 oz.) Into a BLENDER add: 5 oz of water or milk 3 oz of Matcha Green Tea Powder Full cup of ice (16 oz cup) Blend until smooth Iced Matcha Green Tea (16 oz) Into a CUP add: 2 oz of Matcha Green Tea Powder 5 oz of hot water (stir until dissolved) Pour into a cup full of 14 oz of ice Shaken Cocktail (16 oz) Into a COCKTAIL SHAKER add: 8 oz of water or milk 3 oz of Matcha Green Tea Powder Full cup of ice (16 oz cup) Shake vigorously (about 20 seconds) Hot Matcha Green Tea (8 oz) Into a CUP add: 2 oz of Matcha Green Tea Powder 6 oz of hot water or steamed milk (stir until dissolved)

Sunrise Breakfast Smoothie Blend all ingredients and get your day started eith this healthy delicious drink!