GENIUS

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to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. ____ AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ What Caffeine Does to the Body ____ In this video, Jonathan from the Institute of Human Anatomy discusses how caffeine interacts with the various tissues throughout the human body and produces it's various effects, including potential side effects, safe amounts, and other considerations to keep in mind when using caffeine. ____ Cool Stuff Merchandise

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Codex Anatomicus

Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:36 Intro 00:37 - 01:36 What Exactly is Caffeine? 01:37 - 03:03 The Cells in Your Brain That Interact with Caffeine 03:04 - 05:44 How a Chemical in Your Brain Can Make You Feel Tired 05:45 - 07:30 Other Ways to Feel Energized Without Caffeine? AG1! 07:31 - 08:54 How Caffeine Blocks Receptors and Makes You Feel Energized! 08:55 - 09:52 How Effective is Caffeine? 09:53 - 11:00 How Much Caffeine do You Need? 11:01 - 11:54 Caffeine Tolerance? 11:55 - 14:12 Other Potential Side Effects of Caffeine: The Heart & Kidneys 14:13 - 15:35 Is Caffeine Addictive? What Happens if You Stop Using It? 15:36 - 16:21 Should You Stop Using Caffeine? 16:22 - 17:16 Caffeine Used as a Medicine & Preventative Agent 17:17 - 18:49 Creative Ways to Use Caffeine Audio Credit: www.bensounds.com ____ #Caffeine #Coffee #Anatomy

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? That might be too hard. How about working on your side business for another hour? Doesn't sound too appealing. Even though you logically know that studying, exercising, building a business or something equally productive, will bring you more benefits in the long run, you still prefer watching TV, playing video games and scrolling through social media. One might argue that it's obvious why. One activity is easy and doesn't require much effort, while the other activity is difficult and it requires you to apply yourself. But some people seem to have no problem studying, exercising, or working on their side projects, regularly. Which begs the question: Why are some people more motivated to tackle difficult things? And is there a way to make doing difficult things, easy? References:

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