AC Transformation
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اشارات ورودی و خروجی
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پستهای کانال
| 2 |  Morning breakfast in 🇫🇷
Keeping it light today, eggs, mushrooms and Orange Juice
No matter what, always have some protein in the diet | 1 025 |
| 3 |  You have a dream that you’ve been denying yourself of wanting.
And 2024 is the year you’re going to finally go after it.
This could be the year you…
🔥 Launch your business
🔥 Get physically fit
🔥 Heal your trauma
🔥 Silence your self-doubt
🔥 Start a new career
I encourage you to become selfish for YOU.
What do YOU want for yourself in 2024? Tell me below 👇 | 893 |
| 4 | Reminder:
The only way to guarantee failure is to quit.
So keep getting back up.
Keep trying again.
Keep putting yourself out there.
Keep learning from your mistakes.
You got this! | 897 |
| 5 | 4 eggs, 2g salmon oil, pinch of salt & 800ml water for breakfast 🔥 | 776 |
| 6 | Stop looking for validation from people who don’t even understand themselves.
Because if they can’t understand themselves there’s no way they can understand you. | 711 |
| 7 | REMINDER! 🔥
If you can STILL show up even when you’re feeling anxious or nervous…
That’s COURAGE.
That’s being brave.
That’s strength.
That’s how you show up for yourself because you are f*cking worth it!!!
Stay Sharp | 840 |
| 8 | Your life is happening RIGHT NOW.
Not this weekend.
Not when you’re finally in a relationship.
Not when you get your dream job.
It’s happening NOW!
Find joy and happiness in the everyday moments of your life.
Start enjoying the present and go out there and create Greatness | 727 |
| 9 | Make yourself a priority today 🔥 pick one 👇 | 971 |
| 10 | If you’re having a “bad day” and haven’t done what you said you would do…
DON’T throw everything you’re working towards out the window
Brush yourself off.
Pick yourself back up and try again tomorrow | 918 |
| 11 | Simple Breakfast in Scotland 🏴 | 1 163 |
| 12 | STOP waiting for the perfect time , the perfect plan , or the perfect moment
The “right” time DOESN’T exist
JUST START.
The universe rewards people who take risks, not those who are playing it safe.
So if you want to change your life, YOU need to be the hero in your own story. | 1 034 |
| 13 | Mood today | 1 288 |
| 14 | REMINDER to self
You can be a kind person with a good heart AND still tell people to F*ck off when needed
It’s called boundaries
Good morning! 🔥👊 | 1 127 |
| 15 | For my free Online class on
How to Build a Strong Body naturally
You will learn my methods and secrets
👇 Join before class gets full 👇
https://ac-transformation.systeme.io/webinar
Once you’ve joined
Comment “DONE” so I can see you! | 1 474 |
| 16 | Morning guys!
Lots of inquiry about my class, here’s some clarification:
- it’s ONLINE
- No need to workout, just sharing my input on how to build a Strong Body (insights, method etc)
- it’ll most likely be on 4th November 1pm (during lunch)
- it’s a 1 Hr session (maybe 90min)
- it’s FREE 😎
I’ll confirm the exact details by NOON today, the class can only hold probably up to 100 pax only, so if you want to join
Comment “YES” | 1 242 |
| 17 | Hey guys I’m planning to do a free class this coming weekend teaching on
How to build a Strong Body - Naturally
You will learn my methods how I burn fat & build muscle effortlessly
Any takers?
Comment yes if you want to join 👇 | 1 065 |
| 18 | Bulking Tip part 1 | 1 294 |
| 19 | Breakfast for my last leg back home!
Super delicious 🇸🇬
Egg Noodle + double portion chicken breast 👌 | 1 232 |
| 20 | One more pro tip
NEVER go for these processed food, especially in the AM
Makes you weaker
Go for the real food that can expire within a few hours
Whole food > Processed food | 1 113 |
