𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
رفتن به کانال در Telegram
Health, Looks, Longevity, Performance. Do not subscribe if you don’t wish you ascend.
نمایش بیشتر📈 تحلیل کانال تلگرام 𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
کانال 𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘 (@arcanevitality) در بخش زبانی انگلیسی بازیگری فعال است. در حال حاضر جامعه شامل 11 422 مشترک است و جایگاه 1 941 را در دسته سبک زندگی سالم و رتبه 3 167 را در منطقه الولايات المتحدة الأمريكية دارد.
📊 شاخصهای مخاطب و پویایی
از زمان ایجاد در невідомо، پروژه رشد سریعی داشته و 11 422 مشترک جذب کرده است.
بر اساس آخرین دادهها در تاریخ 17 ژوئیه, 2026، کانال فعالیت پایداری دارد. در ۳۰ روز گذشته تغییر اعضا برابر -115 و در ۲۴ ساعت گذشته برابر -4 بوده و همچنان دسترسی گستردهای حفظ شده است.
- وضعیت تأیید: تأیید نشده
- نرخ تعامل (ER): میانگین تعامل مخاطب 23.53% است و در ۲۴ ساعت نخست پس از انتشار، محتوا معمولاً 8.37% واکنش نسبت به کل مشترکان کسب میکند.
- دسترسی پستها: هر پست به طور میانگین 2 688 بازدید دریافت میکند. در اولین روز معمولاً 956 بازدید جمعآوری میشود.
- واکنشها و تعامل: مخاطبان بهطور فعال حمایت میکنند؛ میانگین واکنش به هر پست 98 است.
- علایق موضوعی: محتوا بر موضوعات کلیدی مانند muscle, peat, damage, fiber, concentric تمرکز دارد.
📝 توضیح و سیاست محتوایی
نویسنده این فضا را محل بیان دیدگاههای شخصی توصیف میکند:
“Health, Looks, Longevity, Performance. Do not subscribe if you don’t wish you ascend.”
به لطف بهروزرسانیهای پرتکرار (آخرین داده در تاریخ 18 ژوئیه, 2026)، کانال همواره بهروز و دارای دسترسی بالاست. تحلیلها نشان میدهد مخاطبان بهطور فعال با محتوا تعامل دارند و آن را به نقطه اثرگذاری مهم در دسته سبک زندگی سالم تبدیل کردهاند.
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مشترکین
-424 ساعت
-357 روز
-11530 روز
آرشیو پست ها
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doors are open all day. if you have questions before walking in, my DMs are open today @arcanejonnie
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Here it is!
We have a real Guild now https://theguild.quest/
We've got live calls, bioenergetic protocols and a real quest system where every completion brings you closer to who you're meant to be.
Walking in is free: you get your bodyfat% and lean mass scanned from a photo, metabolic rate assessed and a path forward towards your dream physique.
➤ Play the tutorial 🟨
11 422
Here it is!
We have a real Guild now https://theguild.quest/
We've got live calls, bioenergetic protocols and a real quest system where every completion brings you closer to who you're meant to be.
Walking in is free: you get your bodyfat% and lean mass scanned from a photo, metabolic rate assessed and a path forward towards your dream physique.
➤ Play the tutorial 🟨
11 422
Starting a 2 person builder house in Spain. October through March, six months. Looking for the second person.
The idea is simple: two people who are serious about their work, sharing a base to go all-in from. I'm going there to lock in and build—content, business, full focus for half a year. I want one other builder in the same headspace. Someone that's serious about their goals, who wants momentum instead of distraction.
The place: good 3-bedroom, 2 toilets, great location, 15 minutes from the beach, solid gyms nearby. Works out to around €350/month each.
You: train, eat well, are not a slob, do your own work during the day. Dialed in, not looking to be entertained.
If that's you, DM me what you're building right now and what six months of full focus would let you get done. Serious replies only—need to lock this in soon.
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this is as far as i’ve gotten on 3000kcal a day.
perhaps still not quite 12% but very close, i’ve certainly lost fat and the best part is i’m eating twice as much as the last time i was this lean.
interestingly I still weigh exactly the same as I did 6 months ago; 83.5kg
i’ve learned so incredibly much this past year; i’ve fumbled life changing money (again) and my mother whom i hated yet also pitied had 2 strokes.
it’s why i’ve been more absent this past year. i had basically lost every opportunity towards my dream.
yet through these setbacks i’ve learned what it means to truly align myself with purpose—and how it relates to attaining your “dream physique”.
i’ve become incredibly efficient, my sleep is amazing, i don’t waste time, i don’t masturbate and i don’t run out of energy.
and although my life is still quite boring i know that is about to change.
i’ve also finally finished The Guild. which has turned out fire and i’m quite proud of it. i’m about to share it to my email list and then i’ll share it here🟦
now i was going to wait ‘till my body scanner says i’m 12% but i think it’s time to just start posting new videos.
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Am I 12% body fat yet? No. But very close. Definitely leaner.
Eating around 3000kcal every day, I've come to find that having a strong biological metabolism isn't enough. You need a strong spiritual metabolism and a strong financial metabolism as well.
They're not separate. They constantly feed into each other, and if one of them is lacking it bottlenecks the others.
You can generate a tremendous amount of energy when you're filled with purpose.
Similarly a morning walk at 6 AM before the masses are up brings me energy and clear mindedness.
These things put you in the zone and quite literally upregulate your androgens and protective hormones.
You align yourself with your highest self in multiple dimensions.
On the opposite end, you can be in decent physical shape but be completely dead broke, and the stress from being broke (and the lack of options that come with it) will downregulate your androgens and upregulate stress hormones -> downregulating physical metabolism.
Which keeps you stuck at decent, never reaching great.
I’m back.
More updates soon.
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current macros: ~65% carbs | ~25% protein | ~10% fat
it’s been crazy slow losing fat like this but it feels amazing and i’m up 3kg from where i used to be at this bodyfat%.
once i get to 12% i’ll go into a bit more of a caloric deficit so i don’t have to walk as much.
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still working on the new guild almost every day 6-10 hours every day.
it’s going to be pretty darn cool if i do say so myself.
alpha tested with a few friends.
it’s getting really close to being ready for open beta.
looking forward to welcoming those that want it all.
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+1In a world where energy drifts towards decay, VITALITY is the capacity to organize that energy into life, growth, and the realization of will.
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CICO makes no sense without metabolism.
the real formula:
calories in -> throughput -> calories out
(throughput being metabolism)
this is how you lose fat while being able to eat more than before. Dr. Peat did it, i'm doing it, many are doing it.
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+2thanks for the extremely nice comments. feels good that the value is being perceived.
i’m stoked to pioneer an actual map and operating system for health and transformation (some call it lifemaxxing) in the near future.
the goal: make it so you never have to wonder “what do i do next” again.
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most people try to get lean by starving themselves into a worse version of who they already are.
this is the full operating system I use to get lean and jacked. not through willpower or starvation but by fixing what's actually broken upstream.
it covers:
- why being fat is a symptom, not the problem
- the 3 bottlenecks keeping you average
- how to eat more and lose fat by upgrading metabolic throughput
- whyTRT skips the most important step
- the exact foods, supplements, training split & tools I use
- how to build the identity and systems that make it stick
https://www.youtube.com/watch?v=1wYyDNqRCCM&t
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reminder that if you’re not interested in health, looks, performance or longevity then this channel probably isn’t for you.
this isn’t a channel for people that want to stay mediocre, consume content and slowly rot away and die.
this is a channel for those that want to live up to their full potential and create beautiful things in life.
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I’ve had a structured refeed and have been eating around 3500kcal a day the past month — yet despite that I seem to not have gained much fat, if at all.
I’m back on the lean routine at 3000kcal since this week and I expect the fat to melt off due to the metabolic priming.
But we’ll have to see next week; I’m posting 1 (ONE) video a week here starting this week so stay tuned for that.
How I’m losing fat while eating over 3000kcal a day: https://www.youtube.com/watch?v=WiUT9QIcjqE
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“How tf do I explain what’s going on here?! I’ve been eating more and seem to be gaining muscle mass while losing fat?!”
Is what I would say if I didn’t understand the metabolic framework.
My body is responding very well to increased thyroid, winter supplements and the even further reduced stress (no, I haven’t started dark peating yet).
I’ve been working on optimizing my routine further and tweaked a few things which I’ll gladly discuss in the upcoming video.
