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Do you like bags?
What type of bags do you like?
*Sturdy backpack-for everyday use
*With lots of compartments and pockets
*clutch bag-for special events
Why shouldn't we use the phone before going to bed?
Experts argue that the main reason why it's hard to fall asleep after using the phone is that you have no time to relax. Many people gamble right in bed, some read the news, others flip through their social media feeds. All of these activities may excite you both mentally and physically.
Curiously, many of these behaviors cause your body to produce cortisol, the stress hormone. Such as if you've read the disturbing news, or if an online game has a monster chasing you. Cortisol prevents you from falling asleep; on the contrary, it wakes you up, since you cannot sleep in conditions of "anxiety and danger"!
So now your body, instead of producing the hormone melatonin, which makes you sleepy, secretes cortisol.
