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Tips to prevent caregiver burnout 💡 🧑🏼‍🦯👩🏻‍🍼 Looking after someone who requires extra care? 😮‍💨 The demands of caregiving can be overwhelming. When you dedicate all your time, energy and effort to caregiving, you may find it difficult to spare time or effort on other things that also matter. However, it is just as important to take time to care for yourself in the midst of your caregiver duties so that you can continue to take care of your loved ones 🫶🏼 👆🏼 Here are some tips on how you can cope better and improve your wellbeing as a caregiver. Let's also drop a ❤️ to show our support to all the selfless caregivers around us 🥰 🔗 Learn more: for.sg/hh-selfcaretipsforcaregivers

HealthHub wishes all mums a Happy Mothers’ Day 🎉💖 👵🏼👩🏻 Let's celebrate the amazing women who has been taking care of us and making us feel loved by showing our care for their health and well-being on this special day 🙆🏻🙆🏻‍♀️ 🥰 To all the mothers out there, don't forget to look after your health by taking a break or enjoy a healthy hearty treat this weekend 🧘🏻‍♀️🍲

Exercise tips for mums-to-be 🤰🏻 🧐 Do you know women who exercise during pregnancy sleep better and have more energy? 🚶🏻‍♀️‍➡️🧘🏻‍♀️ Exercising not only help you deal better with pregnancy lethargy, it can also strengthen your muscles and alleviate pregnancy aches/ pains. Moreover, having regular physical activity is important to help you maintain a healthy weight during pregnancy. Parents-to-be can exercise together to encourage and look out for one another 👩🏻‍❤️‍👨🏻 🔗 Learn more tips to help you ease into your workouts and how you can exercise safely during pregnancy: for.sg/hh-exercisetipsforpregnantmums *Do consult your doctor if you have any concerns before embarking on your physical activity journey.

5/5: World Hand Hygiene Day 🙌🏼 🫴🏻🧴 Keeping your hands clean is one of the simplest ways to avoid falling ill and prevent the spread of infectious diseases. Germs can be easily picked up and you risk viruses entering your body when you use the same dirty hands to touch your eyes, nose and mouth 😷 🧼🫧 It is important to wash your hands regularly with soap to reduce germs effectively. Together, let's cultivate a habit of proper hand washing and have a hand in keeping your personal and loved ones' health safe 💚 😲 Did you know that there is an 8-steps technique to washing your hands correctly? Learn more here: for.sg/hh-worldhandhygieneday2024 👈🏼

24/4 - 30/4: World Immunisation Week 💉 🛡️ Immunisation saves and prevents countless lives from vaccine-preventable diseases such as the eradication of smallpox. Keeping up with your vaccination can help to: ✅ Protect yourself ✅ Protect your loved ones ✅ Protect those who are vulnerable 🏥 Vaccines that are recommended under the National Adult/ Childhood Immunisation Schedule (NAIS/ NCIS) are subsidised and available at most polyclinics/ CHAS GP clinics. Prevention is better than cure, let's not procrastinate but vaccinate 🫶🏼 🔗 Learn more and find out what vaccinations are available for you: for.sg/hh-worldimmunisationweek2024

Fun facts about CHAS 💡 👆🏼 How many of these true or false questions about CHAS did you manage to get correct?  🪪 CHAS enables all Singapore citizens to receive subsidies for selected medical treatments, as well as nationally-recommended health screenings and vaccinations at CHAS clinics 🩺💉 🔗 Find out more about CHAS or apply for your card at for.sg/aic-chas-tg3 today! 

Manage your loved ones’ health conveniently 🥰 👴🏼👵🏼 Are you taking care of someone? Do you know you can access their health records and manage their healthcare transactions like appointments, payments and medication through HealthHub? Follow the steps to add Health Profiles: 1️⃣ First, have them add you as a caregiver and enable access. 2️⃣ Next, add them as your care recipients to manage their health records and transactions. 📲 Access Health Profiles on HealthHub today: for.sg/hh-healthprofiles It's #EasierWithHealthHub

CHAS Eligibility ✅ 🤔 How well do you know about CHAS? Let's see how the AIC team fare 👆🏼 👨‍👩‍👧‍👦 All Singapore citizens are eligible for CHAS, regardless of age and income. Only one application is required per household and everyone in your house will get a CHAS card, including young children 🏡 🔗 Simply log in to CHAS using your Singpass and apply in less than 5 mins: for.sg/aic-chas-tg2

HealthHub wishes all a Selamat Hari Raya Aidilfitri 🎉 To friends who are celebrating, may you and your family enjoy the festivities and have a joyous celebration in good health 👨‍👩‍👧‍👦

7/4: World Health Day 🌎 💝The greatest gift you can give to your family is health. Together, lets achieve a healthier ✅ tummy through healthy eating ✅ body through regular screening and staying active ✅ mind through embracing rest and wellness 👨‍👩‍👧‍👦 Don’t forget to show your care to family and friends and encourage them to take charge of their health. Wishing all a Happy World Health Day 🫶🏼