EdMap Official
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EdMap, Powered by PiSpace Inc. A one-stop destination platform for Ethiopian students. For further information @contact_edmap Our website: 🌐 www.edmap.et
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مشترکین
+124 ساعت
-27 روز
-1330 روز
آرشیو پست ها
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The old bookstore exuded a charming __________, making it a favorite spot for avid readers.
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🎁Top Resources for Mastering a New Language
1. Duolingo: duolingo.com
2. Babbel: babbel.com
3. FluentU: fluentu.com
4. Anki: apps.ankiweb.net
5. Tandem: tandem.net
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Study in the U.S. Virtual Fair 2023 invites interested individuals to join the event on Thursday, October 26th.
Attendees will have the opportunity to engage with admissions representatives from various U.S. universities and colleges.
The event is open to potential undergraduate and graduate students from Africa, and participation is free of charge.
Register at https://bit.ly/usvirtualfair23
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❓Juggling Work and School
Q: Is it possible to juggle a job and school without losing my mind?
A: Absolutely. Create a weekly schedule that allocates time for classes, work, study sessions, and self-care.
Communicate openly with your employer and professors about your commitments.
Q: How do I avoid burnout in this juggling act?
A: Prioritize self-care ruthlessly. Ensure you have time for breaks, relaxation, and activities you enjoy.
Establish boundaries to protect your well-being. Seek support from friends, family, or counselors when needed.
Q: Any tips for making this juggling act a success?
A: Communication is key. Keep your employer and professors informed about your schedule.
Leverage productivity tools to manage tasks efficiently. Delegate responsibilities when possible.
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Did you know there's a tool online where you can create cool pictures showing how things connect or organize? 😮
"Draw" helps you make flowcharts, diagrams, and other visual stuff.
👨🎓Great for sharing your ideas with others!
🔗Link: www.draw.io
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🎓The Mastercard Foundation is providing a fantastic scholarship opportunity for various master's degrees
Master's Degrees include:
- Health Informatics
- Health Administration
- Occupational and Environmental Health
- Social and Behavioral Health Sciences
- Financial Insurance
- Engineering (Biomedical)
- Biotechnology (starting in 2025).
The best part? It's a fully funded scholarship, and you'll be studying at Canadian universities.
The application deadline is November 15th.
Don't miss out on this incredible chance!
Link: Check it out Here
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👨🎓Study technique 101
The Feynman Technique is a method for learning and understanding complex topics.
This technique involves four key steps
1. Choose a Concept: Pick a topic.
2.Teach It to a Child: Imagine explaining the concept to a child While explaining the concept
3.Identify Gaps: pay attention to areas where you struggle to explain clearly
4. Review and Simplify: Go back to your learning materials and review the concept.
The Feynman Technique emphasizes the idea that if you can't explain a concept simply, you may not understand it well enough.
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📖 Book Recommendation
"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg"
📌 Focus: Examines the science of habits and how they can be transformed to achieve personal and professional success.
🏳️Key Ideas:
- The habit loop (cue, routine, reward) and how habits work.
- Strategies for changing habits effectively.
- The role of habits in personal and organizational success.
⤵️Takeaway: Understanding and modifying habits is key to personal and professional growth and success.
🕔Estimated Reading Time: Approximately 2 weeks ( If you dedicate 1 hour a day )
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☕️Why, When, and How to Take Study Breaks
1. Why take study Breaks?
🔘Study breaks help your brain stay focused and prevent tiredness, making learning and remembering things easier.
2.When to take a study break?
🔘It's best to take study breaks every 25-30 minutes to keep your mind fresh and focused.
🔘If you are using the Pomodoro Technique: study for 25 minutes, take a 5-minute break, adjust as needed.
🔘Or if you prefer the 50/10 technique: study for 50 minutes, then take a 10-minute break.
3.How to take study Breaks?
🔘 Stretch your body
🔘 Take a short walk
🔘 Practice deep breathing
🔘 Do something enjoyable and relaxing
💪Consistency is Key! Stick to a regular break routine for better study habits.
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The detective carefully examined the crime scene, looking for any __________ that could lead to solving the mystery.
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🌎 Ready to freelance in Ethiopia?
Here's your quick guide
1. Show off skills: What are you awesome at?
2. Awesome portfolio: Share your best work.
3. Set clear rates: Your time and skill is valuable.
4. Meet people: Network Network Network.
5. Top-notch work: Keep it consistent and top quality.
Freelancing is about freedom and strategy – let's conquer it!
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🧳EdMap's Job Recommendation for students and fresh graduates.
📌Notice: The jobs listed down below aren't Edmap's Vacancy and are just a mere recommendation.
1. Content and Marketing Assistant
2. Marketing and Social Media Manager
3. Indoor sales person
4. Data Base coordinator
5. Supervisor
6. Reception and Librarian
7. Web data scraper
8. Accountant
9. Junior one on one assistant
10. Product Manager
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🤔Wondering if online learning is a good fit for you? Let's explore:
🎒Traditional Education:
- Pros: In-person interaction, structured schedule, access to campus resources.
- Cons: Less flexibility, potential commute.
👨💻Online Learning:
- Pros: Flexibility, accessibility, potential cost savings.
- Cons: Limited face-to-face interaction, self-discipline required.
Tip: Consider your learning style, technology access, and lifestyle when deciding between these two options.
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👨🏽⚕️የጨጓራ_ህመም_ ክፍል ሁለት
🔔ይህ የ Edmap የጤና አምድ ነው!
ውድ የ ኤድማፕ ቤተሰቦች ስለ ጨጓራ ህመም የሚያወሳውን ርዕስ በክፍል ሁለት ይዘን ቀርበናል።
ባለፈው ክፍል
- ስለ ጨጓራ ህመም ምንነት
- ስለ መንስኤውና
- ስለ ምልክቶቹ ማንሳታችን ይታወቃል
ስለ ጨጓራ ክፍን የሚዳስሰውን የመጨረሻውን ክፍል እንሆ
✨ አለመታከም/ቸልተኝነት_ምን_ያስከትላል? ✨
✔️ የጨጓራ ህመም ካልታከመ ና ለረጅም ጊዜ ከቆየ
ቀላል ነው ብለን ያሰብነው ህመም ሊወሳሰብ ይችላል።
✔️ በሚከተሉት ምክንያቶች እስከ ቀዶ ጥገና ህክምና አለፍ ሲልም እስከሞት ሊያደርስ ይችላል።
⛔መድማት / Bleeding
🔘ከቁስለቱ ጋር ተያይዞ አልፎ አልፎ ደም የቀላቀለ ትውከት ቢኖርም የደሙ መንስኤ በትልልቅ የደም ባንባዎች መቆረጥ/መቦርቦር ከሆነ ለሕይወት አደጋ አለው።
⛔መሸንቆር/ Perforations
🔘 በጊዜ ያልታከመና በጊዜ ያለተለየ ቁስለት ፤ የቁስለቱ ጥልቀት ከእለት እለት እያጨመረ የጨጓራ ግድግዳ መሸንቆር ሊያስከትል ይችላል። ይህም ለሕወት አደጋ ነው።ዋናው የሞት ምክንያት ነው።
⛔የታችኛው የጨጓራ ክፍል መጥበብ/መዘጋት(Gastric outlet obstruction)
🔘ጨጓራ ከትንሽ አንጀት ጋ በሚገናኝበት ፖይሎረስ(pylorus) በሚባል ክፈሉ ላይ በሚፈጠር ብግነት ምክንያት ይህ ክፍል በተፈጥሮውም ቀጭን በመሆኑ በቀላሉ ሊደፈን ይችላል። በዚህ ጊዜ ታማሚዎች የማይታገስ ተደጋጋሚ የሆነ ማስታወክ ይኖራቸዋል፣ ምንም ነገር በልተው አያቆዩትም ወዲያው ያወጡታል።
⛔ የጨጓራ_ካንሰር
🔘ያልታከመና ረጅም ጊዜ የቆየ የጨጓራ ህመም እጅግ ገዳይ ለሆነው የጨጓራ ህመም ይዳርጋል።
✨ህክምናዎቹ
🔘የተጠቀሱትን መንስኤዎችና የሚያባብሱ ነገሮችን ማስወገድ የህክምናው ምሶሶ ነው።
🔘በጊዜያዊ ህክምና የህመሙ ምክንያት የሆነውን አሲድ በ ፀረ አሲዶች(antacids) ማቀዝቀዝ ቢቻልም ዋናው ምክንያቱ ካልተወገደ ጊዜያዊ እፎይታ ብቻ ይሆናል።
🔘ስለዚህ መንስኤዎችን ማከም ለዘለቂ ሰላም ወሳኝ ነው።
🔘በህመም ማስታገሻ ክኒኖች ምክንያት የመጣ ከሆነ እነሱን ማቆም፣ በተደጋጋሚና ከመጠን በላይ አለመውሰድ አሊያም በሀኪም ትዕዛዝ ለጨጓራ ጠንቅ ወዳልሆኑ መድሀኒቶች መቀየር።
🔘በH.pylori ባክቴሪያ የመጣ መሆኑ ከታወቀ ባክቴሪያውን የማስወገድ ህክምና ይሰጣል (Eradication Therapy)
🔘በተቻለ መጠን ሁሉ በተደረገ ህክምና አልታገስ ያለ የጨጓራ ህመም ባደጉት ሀገራት ህመሙን የሚያስተላልፈውን ነርቭ ለብቻ ለይቶ በመቁረጥ (vagotomy) መፍትሔ መስጠት እንደሚቻል አሳይተዋል።
🔘ከህመሙ ጋር ተያይዞ ለሚፈጠሩ የበሽታው መወሳሰቦች(complications) የቀዶጥገና ህክምና ዋነውን ቦታ ይይዛል።
⛔ጥንቃቄ
- እድሜያቸው ከ 55 ዓመት በላይ የሆኑ
- በየግዜው እየባሰ የመጣ የመዋጥ ችግር ካለ
- በሆድላይ እብጠት ካለ
- ለየት ያለ ፍርንት እብጠት ካለ()
- ከዚህ በፊት ጨጓራ ላይ የተደረገ ቀዶ ጥገና ካለ
- የዓይን ቢጫ መሆን ካለ
⛔ የጨጓራ ህመም ምልክት እያለቦት እነዚህ ከላይ ከተጠቀሱት ውስጥ አንዱን ያሟላሉ??
🔘 እንግዲያውስ የጨጓራ ህመሜ ተነስቶ ነው እያሉ መዛናጋት አይገባም፤ በየጊዜው ኪነን መዋጥም ልክ አይደለም .....የካንሰር ህመም ሊሆን ስለሚችል አሁኑኑ ወደ ሀኪምዎ ሄደው ተጨማሪ ምርመራ ያድርጉ!
🤝#ዋናው_ነገር_ጤና!!
በየጊዜው ጤና ነክ ጉዳዎችን በማንበብ እውቀቶን ያዳብሩ!!!
💬ሀሳብ ፣ጥያቄና አስታየት ካላችሁና ስለ ጤናችሁ ማወቅ የምትፈልጉት ነገር ካለ በነፃነት ላኩልን -በደስታ እንቀበላለን።
@Contact_EdMap
© ዶ/ር ሀብቴ ገብረሚካኤል
ጥያቄ ፣ሀሳብ አስታየት ላኩልን
ቤተሰብ ይሁኑ!!
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😎Weekend is like closing a door and opening a new one to fill up on good vibes.
Relax, enjoy your break, and get ready to tackle the next week feeling refreshed!
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😭Tears never flow in zero gravity
Nothing pulls them down your cheek and chin. If they are not removed, it will just be a gradually growing bubble of brackish water.
This bubble will be held on the eye and skin by surface tension.
