Flawless Girl

hiya wazzup everyone? here's i wanna tell that im gonna move due to my account couldn't open and i've genuinely remembered this another account exist so if you still want to contact me, reach me outta here. whether isn't, you can unsubscribe this channel then remove me from your channel also sorry for late responding this accident. have a great life y'all! <3

umm, hello . .

5. slow aging with meditation; meditation provides a generous buffer against the harmful effects stress can have on the body. numerous studies have shown meditation slows the rate of cellular aging. not only might meditation help you stay looking youthful, but it could help you ward off age-related disease. researchers suspect teaching children to meditate could provide lifelong benefits. but no matter what age you are, it's never too late to gain some health benefits from meditation. 6. build muscle by imagining yourself working out; what if you could get buff by imagining yourself lifting weights? well, researchers have found that mental imagery can help you gain muscle without lifting a finger. 7. reduce your risk of heart disease by laughing; if you want to build a healthier heart, think about something funny. research shows laughter decreases stress hormones, increases 'good' cholesterol, and reduces artery inflammation. perhaps laughter really is the best medicine. and the best news is, the positive effects of laughter last 24 hours.

3. live longer by focusing on your purpose in life; feeling like you have a sense of purpose could actually increase the length of your life. studies consistently show people who believe their lives are meaningful are more likely to live healthier, longer lives. whether your work gives you a purpose, or you find meaning as a volunteer, make sure whatever you're doing matters. feeling like you have a reason to get out of bed every day might be the secret to longevity. 4. be optimistic and boost your immunity; several studies have shown that optimistic people are less likely to get sick. for decades, many researchers thought the boost in immunity stemmed from the fact that optimistic people were more likely to take care of their health. but, more recent studies have shown that a hopeful outlook is actually what influences immunity. looking on the bright side makes you less likely to get a cold or infection because optimism keeps your immune system performing at its peak.

1. make your treatments more effective by expecting them to work; it means if someone tells you a pill will cure your headache, you're likely to find the treatment helpful even if the pill was a sugar pill whether you're trying physical therapy for a bad knee, or you're seeing a chiropractor for pain in your back, your belief that those treatments will work may be more effective than the treatment themselves so before you undergo any kind of treatment, think about all the reasons the treatment is likely to help. 2. sleep better by writing in a Gratitude Journal; if you're struggling with insomnia, a gratitude journal might be the best cure. several studies have linked gratitude to better quality and longer lasting sleep. identify three things you're grateful for and write them in a gratitude journal before you go to bed. conjuring up feelings of thankfulness right before you fall asleep will increase the chances you'll get a good night's rest.

👤 Syafa kalo healing ngapain? hey this is a good question, thank you for asking ‼️ mmm healing biasanya aku ngapain yaaa . . firstly I do inhale exhale also turn off social media which is the biggest problem then I think about the problem three times until I express my emotions out after that aku pastinya mengalami fase lelah kan yang akhirnya butuh istirahat dong nah itu harus banget istirahat sebanyak yang dibutuhin jadi kalo semisal belum terpenuhi ya jangan move atau try to solve karena posisinya tenaga aja belum pulih buat do something more like relaxing yourself, your body by doing some activities you don't mind doing that example; eating some food, watching some movie, reading text-book. kalo udah ready hahaha pernah nggak ready? :p skip skip. kalo udah bener-bener siap baik mental maupun fisik baru deh aku try to move, solve, fix it, recently i do the methods from google :

👤 P, gmn hriny bestie hihi hai, hari ini pretty tiring SKSKSKSKS due to home work and ofc school work :[[[ but it's not a big problem, i can still handle it hehehe, if we don't do it, then who? also nggak lupa hari ini bantuin orang-orang rumah as always ya gitu deh bagi-bagi tugas tapi biasanya banyakan aku *JK I will be scolded* 😅

👤 P, gmn hriny bestie hihi hai, hari ini pretty tiring SKSKSKSKS due to home work and ofc school work :[[[ but it's not a big problem, i can still handle it hehehe, if we don't do it, then who? also nggak lupa hari ini bantuin orang-orang rumah as always ya gitu deh bagi-bagi tugas tapi biasanya banyakan aku *JK I will be scolded* 😅