The Last Knights⚔🛡

If you eat once a day in a stressful environment. You will lose massively instead of gaining. When you are in stressful environment in where your cortisol levels are always high. You will accumulate more fat around belly. Have low energy. Sleeping problems(including sleep apnea). Have buffalo bump on your back. Lose muscles around your extremities. Below is an image representation. You just need 2-3 symptoms here to belong to this category. Try to manage stress, optimize your micronutrients intake as well as your environment.

Long term use of PPIs(ulcer medications) exposes you to primary infertility as well as dementia. why? Because they impairs functional protein absorption as well as micros like vitamin B12. Be careful.

People suffer from low stomach acids then high stomach acids. Infact most of the acid’s reflux and ulcer you are suffering from is as a result of low stomach acids. Why is the solution Anti-acids? You have reflux, indigestion, malabsorption, you shit out food and medications the same way you took them. That’s because your stomach is not producing enough acid to break down the food you eat. The work of antacids is to reduce stomach acids, now the question is, why are you reducing what is very low already. As a human being, this is beginning of plethora of health issues. Suffering unimaginable. Imagine not being able to digest and absorb the foods you eat. It’s a crazy position to be in. Seek help. Find me.

Supplementing zinc picolinate 50mg a day has been proven to improve mood and boost brain function including more vivid dreams more and ability to recall them.

So many of you; You don't exercise. You don't drink enough water. You don't make plans. You stay home all day. You don't go out. You don't talk to people. You eat crap as food. You are always scrolling. You don't scrape your tongue. You sleep very late at night. Yet you wonder why you are always feeling down with low energy all the time. Fix your life please, Don't stress me.

Something is killing you slowly, but you are still taking it in moderation. You think being healthy, is not being sick. You can be healthy outside, but your insides are screaming. Have you checked your HB1AC? Have you checked your Triglycerides to HDL Ratio? What about your Waist/Hip circumference? Or something as simple as your BP and resting heart rate? Some of you, just 5mins walk, your heart rate per min will be 150+. Just for a reference; This is a Kenyan marathon runner Eliud Kipchoge. He won last year’s marathon, with his highest heart rate per min maxing at 171 bpm. If I tell you stop bread, noodles, pasta, seed oils and the likes you will tell me, you eat them and NOTHING is wrong with you. Don’t worry, I’m praying nothing should be wrong with you too.

Only you hold grudges on 10 people. why won’t you have HBP? oh you think it’s not true? Negative emotions can wreak your body in ways you can’t imagine. Most of you don’t even read your holy books.

Explaining the “modern fruits” or genetically modified (GMOs) fruits to lay men and women Read carefully with an open mind. You don’t need fruits, especially the overly sweet ones as it doesn't Benefit you today. If it's not Berries and seasonal fruits, Avoid them. you shouldn't binge on fruits because you think it contains healthy Sugar. Sugar is Sugar no matter the Source, fruits contains fruit sugar called fructose, very bad for you especially people with metabolic issues. Because modern fruits has upset the natural balance of nature. It was supposed to be: One month, nature wants you to eat apple. Next 3 months nature takes away apple and give you guava. Then for like 2 months, no fruits. Your body clears the sugar from the two previous fruits while you walk to farm and eating twice a day. By next fruit season you are ready again. Today you eat fruits that are supposed to be seasonal, all year. Sugar addiction makes you addicted to them Health professionals sing their praises in every ailment, oblivious to the fact that most of them are GMOs, filled with pesticides, force ripened, less fiber, less nutrients and loads of sugar. Sugar is Sugar no matter the Source, there is nothing like healthy or natural Sugar. Modern fruits are nature's Candies, manipulated to junkies by man. Fruits that are sugary should be avoided. Fruits that are less sugary should be taken liberally after it is washed with salt or vinegar. You can do with Avocado, soursoup, udara, seasonal mangoes, berries etc Learn

If you didn’t have body odor before and suddenly you start having one, it might just be depression.

Diseases that will disappear once you stop eating bread : -Ulcer -stomach problems. -Gastritis -Diabetes -High cholesterol -Arthritis -Insulin resistance -Fatty liver -Malaria like symptoms -Back pains, Etc. Try it and have the best version of your health.