Trading Brainers
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5 #Stoic Truths That The Sooner You Realize, The Easier Your Life Will Be
1. You can’t control everything.
2. It’s not about you; stop taking things personally.
3. Know that you know nothing
4. The people you hang out with will determine your success.
5. Most suffering is…
📃What Buddha actually said
One day a man came to Buddha and asked:
— Does God exist?
Buddha remained silent.
— So God doesn't exist?
Buddha remained silent again.
The man left, confused. The disciples asked: "Why didn't you answer?"
Buddha said: "If I had said 'yes' — he would have believed. If I had said 'no' — he would have believed. And belief is not knowing. Let him seek for himself."
This is what unites all the masters — Buddha, Lao Tzu, Jesus, Kabir. They never gave ready-made answers. They broke the questions.
Jesus said: "The Kingdom of God is within you." People built temples outside.
Lao Tzu said: "The way that can be spoken of is not the Way." People wrote thousands of books about the Way.
The masters spoke simply. It was the interpreters who complicated everything.
The point: don't read about the masters. Read the masters — slowly, one line at a time. And leave that line inside you for the whole day, like a seed.
Early success is a terrible teacher. You're essentially being rewarded for a lack of preparation, so when you find yourself in a situation where you must prepare, you can't do it. You don't know how.
Chris Hadfield, An Astronaut's Guide to Life on Earth
What's the difference between a smart person and a fool?
Answer. A fool knows what to do but still doesn't do. A smart person also knows what to do but he does it immediately.
Healthy diet.
You already know what it means.
Don't eat sugary food. Otherwise, your brain will crash down and you will fall asleep.
Don't ever skip the breakfast. Never.
Exercise exercising.
Sounds simple. You know it. But follow it too. Studying requires two strengths viz, mental and physical.
Whenever you feel sleepy during your study session, do cardio-vascular exercises. Cardio exercise is any exercise that raises your heart rate.
You will feel more active and energetic.the 8 best exercises. You don't have to do all of them. Picking up any one of them and doing it is enough. The main purpose is to increase your heart-rate. #health
See, if you study for 20 sessions a day (not a tough job!), you will be studying 10 hours a day! Isn't it amazing?
10 hours of effective study.
You will be less or not tired.
Your productivity-time graph will become like this-
Intelligent people live a boring life. They go to bed at 10. Wake up at 6. Eat simple foods. Go for long walks. Read thick books. Say no to things that drain them. The world chases excitement. But they chase calm. Things that align with their soul. A calm routine. A quiet mind. A healthy body. Meaningful work. A small circle. A private life. Their life may look boring from the outside. But from the inside, they experience a kind of freedom most people spend their entire lives searching for.
