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پستهای کانال
| 2 | Round or drioped Shoulder
Causes
Daily habits that force your body to repeatedly slump forward are the main culprits behind this posture. Specific causes include:
💥Tech Usage:
Looking down at a phone (often called "text neck") or hunching over a laptop brings your head and shoulders forward.
💥Sedentary Jobs:
Slouching at an office desk or driving for long periods encourages your upper body to adapt to a curved shape.
💥Exercise Imbalances: Over-focusing on chest workouts (like bench presses) without balancing with upper back exercises pulls your shoulders forward.
💥Lifestyle & Stress:
Activities like gardening, carrying heavy backpacks, or even breastfeeding can encourage rounding. Emotional stress can also cause you to subconsciously tense and hunch your shoulders. | 194 |
| 3 |  How to fight for Hunch, Slouching or Round Shoulders correction | 176 |
| 4 |  Leg lengthening using Ilizarov apparatus
Technique of operation | 193 |
| 5 |  بدون متن... | 234 |
| 6 |  بدون متن... | 221 |
| 7 |  Bonionectomy | 185 |
| 8 | There are four main types of bunion surgery:
Osteotomy: Your surgeon will make a few small incisions (cuts) in your foot and toe bones. They’ll insert screws or pins into your bones to realign your big toe joint. This is one of the most common types of bunion surgery. It’s becoming more common for surgeons to do minimally invasive osteotomy with smaller incisions, faster recovery times and less scarring.
Arthrodesis (joint fusion): Your surgeon might perform a joint fusion if arthritis in your foot and toe caused the bunion or if you have a severe bunion. They’ll remove any parts of your big toe joint that have arthritis. Then, your surgeon will place screws into the bones to hold them together. The bones will join together (fuse) into one bone as they heal. Surgeons usually only do joint fusions on the most severe bunions.
Lapidus: Your surgeon will remove the bunion. Then, they’ll realign your foot by fusing the joint between your first metatarsal bone (the long bone in the middle of your foot) and the medial cuneiform (one of the small bones where your ankle meets your foot). Your surgeon may suggest the Lapidus procedure if you have a severe bunion. It’s also a good option for people with hypermobility in their foot (the bunion makes your toe move too far or become unstable) and younger people with bunions.
Exostectomy: During this surgery, your surgeon will shave off the bunion. Surgeons will often perform an osteotomy at the same time to reposition your toe. Exostectomy is rare because surgeons can usually only do it on the most minor bunions. Most people who need bunion surgery have a bunion that’s severe enough to need another type of bunionectomy | 163 |
| 9 |  بدون متن... | 143 |
| 10 | Alternatives treatment for bunion surgery
If you have a bunion, your GP or Physiotherapist may recommend several other bunion treatments before opting for surgery.
These include:
Taking over-the-counter painkillers such as paracetamol and ibuprofen to ease pain and swelling.
Wearing bunion pads to ease pressure on the lump.
Using ice packs to relieve the pain
Wearing insoles or orthotic supports in your shoes.
Wearing splints at night to hold your toes straight.
Wearing different shoes – for example, low-heeled, wide-fitting shoes that are soft enough to fit around the bunion.
Bunions often get worse over time.
So, if the above measures aren’t helping and you’re in a lot of pain, your GP may refer you for surgery. | 149 |
| 11 |  بدون متن... | 162 |
| 12 | Bunions don’t always cause pain and discomfort. But they can get worse over time.
Some bunions get worse more quickly than others. They may become very sore and make it harder for you to find shoes that fit properly. Bunion surgery may be recommended by your doctor if nothing else is easing your bunion pain.
Surgery is sometimes also recommended if:
you can’t buy well-fitting shoes
you can’t walk properly
the bunion is significantly affecting your daily life
Bunion surgery won’t be recommended just to make your foot look better. | 192 |
| 13 |  بدون متن... | 181 |
| 14 | A bunion is a deformity of your big toe joint. It causes a bony lump on the inside of your foot. This can be painful, especially when you’re walking or wearing shoes. Bunion surgery can remove or straighten the bone to ease your pain. | 191 |
| 15 |  بدون متن... | 201 |
| 16 |  Essential Stages of any new medical intervention to be called as:
EVIDENCE - BASED | 306 |
| 17 |  The Pelvis | 336 |
| 18 | G | 1 |
| 19 |  Manipulation and Stretching as a physical intervention in Nigeria | 392 |
| 20 | I appreciate 3800 international subscribers today 🌹👍 | 102 |
