Health is Wealth (Essene's Cave)

The Herb Doctor and Medicine Man: a Collection of Valuable Medicinal Formulae and Guide to the Manufacture of Botanical Medicines by Joseph E. Meyer (1922)

"You're hot-tempered, you're angry, your liver is the cause. You're fighting, the reason is the liver. Fix your liver, and you will become a saint immediately. Some Saints and learned people, spent twenty years in the desert just to overcome their liver." (Dunov, 1932) "Every bad word affects the liver. Hygiene forbids a person to use negative and disharmonious words." (Dunov, 1943) "As soon as the liver is disturbed, the nervous system is also disturbed, as well as the digestion. In general, bad words have a bad effect on health." (Dunov, 1943) "A person's thoughts and feelings are have relation to breathing. By thinking right, at the same time one breathes right; by feeling right, one breathes right again. Thought has to do with the lung, and feelings have to do with the liver... If the lung is clogged, a person suffocates and ceases to think; if the liver is clogged, many negative feelings are born in the person, which in turn poisons the blood." (Dunov, 1928)

HAIR LOSS * Four times a day wet the hair with lukewarm water. Then rub the hair with a decoction of burdock roots. * To strengthen the hair, drink a decoction of nettle root for a whole year. From this treatment, even white hair can turn black. * The hair is strengthened if you walk bareheaded in good weather, so that the air and the sun have a beneficial effect. Source: Summary of the teachings of the "White brotherhood".

HAIR LOSS * Four times a day wet the hair with lukewarm water. Then rub the hair with a decoction of burdock roots. * To strengthen the hair, drink a decoction of nettle root for a whole year. From this treatment, even white hair can turn black. * The hair is strengthened if you walk bareheaded in good weather, so that the air and the sun have a beneficial effect. Source: Summary of the teachings of the "White brotherhood".

"Ten attitudes that prevent you from listening". Burns, D. (1989). The Feeling Good Handbook.

"How Blame and Mistrust Keep you Stuck". Burns, D. (1989). The Feeling Good Handbook.

"How Blame and Mistrust Keep you Stuck". Burns, D. (1989). The Feeling Good Handbook.

Almost every single process in the body is controlled and optimized by sunlight, directly, or indirectly. It turns out that the constant deficiency of sunlight and over-exposure to artificial light, especially at night, has a huge negative impact on people's health, energy, and experience of life. In particular, at night, blue light wavelengths from artificial light bulbs and screen devices trick our brain into thinking it is day, preventing the brain from naturally secreting melatonin, which is the most important molecule for repairing our cells so we can have energy, feel well, and prevent disease. Supplementing with melatonin is foolish as it fiddles with one's thyroid.

Anti inflammatory diet meal plan

Sattvic, Rajasic & Tamasic Foods according to Ayurveda (www.heymonicab.com, 2009). Sattvic foods typically grow high above the ground, preferably close to the sun. A diet, or fast, solemnly based on Sattvic foods is considered life giving and rejuvenating in the system of Ayurveda. Ayurveda states that consuming Rajasic food regularly is bound to cause nervous disorders and overstimulate the mind and body. Rajasic Food Beneftis. Overexcites the mind and body; Leads to hyperactivity; Cause overexertion of the body; Cause of stress and anxiety; Causes magnified feelings of anger; Tamasic Food. The word Tamasic is acquired from ‘Tamas’. Tamas stands for inertia, dullness, inactivity, or lethargy.