Class 12th physical education notes
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Q10/10: In the Senior Citizen Fitness Test, what does the 'Chair Stand Test' assess?
Q9/10: The 'Sit and Reach' test primarily measures the flexibility of which body part?
Q8/10: Which test is used to measure cardiovascular fitness?
Q6/10: What is a common 'Pitfall of Dieting'?
Q4/10: An athlete experiences frequent muscle cramps during exercise. Which mineral deficiency is the most likely cause?
Q3/10: Which condition is caused by a deficiency of Vitamin C?
Q1/10: Assertion (A): Crash dieting is an effective long-term weight management strategy. Reason (R): It severely restricts caloric intake leading to rapid initial weight loss.
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Q8/10: A marathon runner is most likely to focus on which dietary strategy a few days before a race?
Q7/10: Assertion (A): Water is considered a non-nutritive component of diet. Reason (R): Water does not provide any calories or energy to the body.
Q6/10: What is the main function of protein in an athlete's diet?
Q5/10: Which of the following is a fat-soluble vitamin?
Q4/10: Which nutrient is known as the body's primary source of energy?
Q3/10: What is the role of an occupational therapist for CWSN in sports?
