Class 12th physical education notes

Q4/10: Assertion (A): Pre-competition meals should be high in complex carbohydrates. Reason (R): They provide sustained energy release during the event.

Q3/10: Which is a macro nutrient?

Q2/10: What is the correct test duration for the Harvard Step Test for boys?

Q1/10: Which parameter is tested by the 600m Run/Walk in the Khelo India Fitness Test?

Q10/10: In the 'Back Scratch Test' for senior citizens, what does a negative score indicate?

Q9/10: Assertion (A): BMI is an accurate indicator of body fat percentage for elite bodybuilders. Reason (R): BMI only uses height and weight, not differentiating between muscle and fat mass.

Q8/10: The Partial Curl-up test evaluates the endurance of which muscle group?

Q7/10: Which test is used to measure upper body strength in girls (Khelo India)?

Q6/10: What is the purpose of the Rockport One Mile Walk Test?

Q5/10: A 65-year-old struggles to walk across a busy street in time. Which Rikli & Jones test best measures the fitness component needed here?

Q4/10: Which test is included in the Khelo India Fitness battery for ages 5-8 years?

Q3/10: What does the Flamingo Balance Test measure?

Q2/10: Which formula correctly calculates the Fitness Index (Short Form) in the Harvard Step Test?

Q1/10: Assertion (A): The 50m dash is used to measure speed. Reason (R): It determines how quickly a person can cover a short distance.

Q10/10: In the Senior Citizen Fitness Test, what does the 'Chair Stand Test' assess?

Q9/10: The 'Sit and Reach' test primarily measures the flexibility of which body part?