meditando
رفتن به کانال در Telegram
Un piccolo canale per meditare, riflettere, provare ad essere più felici. 🌸🌼🌺 A small channel to meditate, reflect, try to be more happy. …per contatti ed info sponsor : ...for contact and sponsor info : @calmodimorare
نمایش بیشتر
شبکه:📈 تحلیل کانال تلگرام meditando
کانال meditando (@meditando) در بخش زبانی ایتالیایی بازیگری فعال است. در حال حاضر جامعه شامل 12 859 مشترک است و جایگاه 6 783 را در دسته دین و مذهبی و رتبه 1 963 را در منطقه ايطاليا دارد.
📊 شاخصهای مخاطب و پویایی
از زمان ایجاد در невідомо، پروژه رشد سریعی داشته و 12 859 مشترک جذب کرده است.
بر اساس آخرین دادهها در تاریخ 28 اوت, 2026، کانال فعالیت پایداری دارد. در ۳۰ روز گذشته تغییر اعضا برابر 26 و در ۲۴ ساعت گذشته برابر -6 بوده و همچنان دسترسی گستردهای حفظ شده است.
- وضعیت تأیید: تأیید نشده
- نرخ تعامل (ER): میانگین تعامل مخاطب 11.10% است و در ۲۴ ساعت نخست پس از انتشار، محتوا معمولاً 6.68% واکنش نسبت به کل مشترکان کسب میکند.
- دسترسی پستها: هر پست به طور میانگین 1 428 بازدید دریافت میکند. در اولین روز معمولاً 859 بازدید جمعآوری میشود.
- واکنشها و تعامل: مخاطبان بهطور فعال حمایت میکنند؛ میانگین واکنش به هر پست 16 است.
- علایق موضوعی: محتوا بر موضوعات کلیدی مانند feel, presenza, everything, emozione, know تمرکز دارد.
📝 توضیح و سیاست محتوایی
نویسنده این فضا را محل بیان دیدگاههای شخصی توصیف میکند:
“Un piccolo canale
per meditare, riflettere,
provare ad essere più
felici.
🌸🌼🌺
A small channel
to meditate, reflect,
try to be more
happy.
…per contatti ed info sponsor :
...for contact and sponsor info :
@calmodimor...”
به لطف بهروزرسانیهای پرتکرار (آخرین داده در تاریخ 29 اوت, 2026)، کانال همواره بهروز و دارای دسترسی بالاست. تحلیلها نشان میدهد مخاطبان بهطور فعال با محتوا تعامل دارند و آن را به نقطه اثرگذاری مهم در دسته دین و مذهبی تبدیل کردهاند.
12 859
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پستهای کانال
| 2 | Se trovate difficile dire a qualcun altro
“La porta del mio cuore sarà sempre aperta per te, qualsiasi cosa tu faccia”,
quella difficoltà è trascurabile rispetto alla difficoltà che dovrete affrontare per dirvi:
“Io. La persona a cui sono stato vicino da quando riesco a ricordare.
Me stesso.
La porta del mio cuore è aperta anche a me.
A ogni parte di me, a prescindere da quello che ho fatto.
Entra pure”.
È questo che intendo per amare noi stessi: si chiama perdono.
Significa liberarsi dalla prigione del senso di colpa; significa essere in pace con se stessi.
E se trovate il coraggio di rivolgervi queste parole, in tutta onestà, nella privacy del vostro mondo interiore, allora vi eleverete, invece di abbassarvi, per incontrare l’amore sublime.
Prima o poi dobbiamo tutti dire a noi stessi queste parole, o qualcosa di simile, con sincerità, senza giochetti.
Quando lo faremo, sarà come se una parte di noi che è stata rifiutata, che per tanto tempo ha vissuto fuori al freddo, fosse finalmente tornata a casa.
Ci sentiremo unificati, completi, e liberi di essere felici.
Solo quando amiamo noi stessi in questo modo possiamo capire che cosa significa amarci davvero l’un l’altro, non di meno e non di più.
E vi prego di ricordarvi che non dovete essere perfetti, senza macchia, per concedervi questo tipo di amore.
Se aspettate la perfezione, questa non arriverà mai.
Dobbiamo aprire la porta del cuore a noi stessi, qualsiasi cosa abbiamo fatto.
Una volta dentro, saremo perfetti.
di Ajahn Brahm
(monaco buddhista inglese)
da: “Una camionata di merda”
🌈
If you find it difficult to say to someone else
‘The door to my heart will always be open to you, whatever you do’,
that difficulty pales in comparison to the difficulty you will face in saying to yourself:
‘Me. The person I have been close to for as long as I can remember.
Myself.
The door to my heart is open to me too.
To every part of me, no matter what I’ve done.
Come in.”
This is what I mean by loving ourselves: it’s called forgiveness.
It means freeing ourselves from the prison of guilt; it means being at peace with ourselves.
And if you find the courage to say these words to yourself, in all honesty, in the privacy of your inner world, then you will rise up, rather than stoop down, to encounter sublime love.
Sooner or later we must all say these words to ourselves, or something similar, with sincerity, without any games.
When we do so, it will be as though a part of us that has been rejected, that has lived out in the cold for so long, has finally come home.
We will feel whole, complete, and free to be happy.
Only when we love ourselves in this way can we understand what it means to truly love one another – no more and no less.
And please remember that you don’t have to be perfect, without blemish, to grant yourselves this kind of love.
If you wait for perfection, it will never come.
We must open the door of our hearts to ourselves, whatever we may have done.
Once inside, we will be perfect.
by Ajahn Brahm
(UK buddhist monk)
from: "A truckload of shit" | 552 |
| 3 |  بدون متن... | 811 |
| 4 | Quando avevo circa tredici anni, mio padre mi prese da parte e mi disse una cosa che mi avrebbe cambiato la vita.
Eravamo noi due soli nella sua vecchia auto ammaccata, in una strada laterale di uno dei sobborghi più poveri di Londra.
Lui si girò verso di me e disse: «Figliolo, qualsiasi cosa tu faccia nella vita, sappi che la porta di casa sarà sempre aperta per te».
All’epoca ero solo un adolescente.
Non capivo davvero che cosa intendesse, ma sapevo che era qualcosa di importante, quindi me lo ricordai.
Mio padre sarebbe morto tre anni dopo.
Quando diventai monaco nel Nordest della Thailandia, ripensai alle parole di mio padre.
La nostra casa all’epoca era un appartamentino in un caseggiato popolare di un quartiere povero di Londra, non un granché di casa in cui aprire una porta.
Ma poi mi resi conto che non era questo che voleva dire mio padre.
Quello che contenevano le sue parole, come un gioiello avvolto nella stoffa, era l’espressione d’amore più solida che conosca:
“Figliolo, qualsiasi cosa tu faccia nella vita, sappi che la porta del mio cuore sarà sempre aperta per te”.
Mio padre mi stava offrendo amore incondizionato.
Senza vincoli.
Ero suo figlio, e tanto bastava.
Era bello.
Era sincero.
Diceva sul serio.
Ci vogliono coraggio e saggezza per dire queste parole a un’altra persona, per aprire la porta del cuore a qualcun altro, senza “se” e senza “ma”.
Forse potremmo avere il dubbio che possa approfittarsi di noi, ma non è così che funziona, almeno nella mia esperienza.
Quando vi vedete offrire quel genere di amore, è come ricevere il più prezioso dei regali.
Lo custodite con cura, lo tenete vicino al cuore, per non correre il rischio di perderlo.
Anche se all’epoca capivo solo in parte quel che voleva dire mio padre, non avrei mai ferito un uomo del genere.
Se offrite queste parole a qualcuno che vi sta vicino, se le dite sul serio, se vi vengono dal cuore, la persona si eleverà, invece di abbassarsi, per incontrare il vostro amore.
di Ajahn Brahm
(monaco buddhista inglese)
da: “Una camionata di merda”
🎋
When I was about thirteen, my father took me aside and told me something that would change my life.
It was just the two of us in his dented old car on a side street in one of London's poorest suburbs.
He turned to me and said: 'Son, whatever you do in life, know that the front door will always be open to you.
I was just a teenager at the time.
I didn't really understand what he meant, but I knew it was something important, so I remembered it.
My father would die three years later.
When I became a monk in Northeast Thailand, I thought back to my father's words.
Our home at the time was a small flat in a council block in a poor London suburb, not much of a home to open a door into.
But then I realised that this was not what my father meant.
What his words contained, like a jewel wrapped in cloth, was the most solid expression of love I know:
"Son, whatever you do in life, know that the door of my heart will always be open for you."
My father was offering me unconditional love.
With no strings attached.
I was his son, and that was enough.
It was beautiful.
He was sincere.
He meant it.
It takes courage and wisdom to say those words to another person, to open the door of the heart to someone else, without "ifs" and "buts".
Perhaps we might have the doubt that he might take advantage of us, but that is not how it works, at least in my experience.
When you see yourself offering that kind of love, it is like receiving the most precious of gifts.
You guard it carefully, you hold it close to your heart, so as not to run the risk of losing it.
Even though at the time I only partly understood what my father meant, I would never hurt such a man.
If you offer these words to someone close to you, if you mean them, if they come from your heart, the person will rise, instead of lowering, to meet your love.
by Ajahn Brahm
(uk buddhist monk)
from: "A truckload of shit" | 803 |
| 5 | AnimatedSticker.tgs | 729 |
| 6 |  بدون متن... | 1 025 |
| 7 | Ci sono due paure fondamentali:
- perdere ciò che si ha
- non ottenere ciò che si
vuole
C'è una sola soluzione:
innamorarsi di ciò che Sei.
**🌸**
Finalmente ci rendiamo conto che i nostri partner, quello che facciamo, le nostre religioni, i nostri beni, i nostri trofei, i nostri conti bancari, i favolosi certificati appesi alle nostre pareti e persino i nostri corpi perfetti, non ci renderanno felici.
Non in modo permanente almeno.
Questa presa di coscienza è la disillusione, il crollo dei miraggi, la scomparsa dei sogni infantili, e spesso si manifesta sotto forma di depressione, ansia, nausea esistenziale…
Ma la disillusione può essere una cosa meravigliosa.
Perché, racchiuso nel suo sacro cuore, c'è un invito ad andare oltre tutti gli agi e i piaceri del mondo che non manterranno mai veramente ciò che hanno promesso, e a riscoprire Ciò che non cambia mai.
Quando ti rendi conto che niente, nessuna "cosa" esterna - che nessuna persona, nessun oggetto, nessuna sostanza, circostanza, rivelazione, nessuna esperienza singolare - ha mai avuto il potere di renderti felice in alcun modo permanente, scopri un invito più profondo, ti rendi conto che il “niente”, che tu sei, è la fonte della vera felicità e che tutte le esperienze ne contengono la chiave.
Niente può renderti felice, quindi la felicità è in te, e questo è il motivo della grande gioia.
di Jeff Foster
(guida spirituale statunitense)
da facebook
🌈
There are two fundamental fears:
- losing what you have
- not getting what you
want
There is only one solution:
to fall in love with who you are.
There
At last we realise that our partners, what we do, our religions, our possessions, our trophies, our bank balances, the fabulous certificates hanging on our walls and even our perfect bodies will not make us happy.
Not permanently, at least.
This realisation is disillusionment, the shattering of illusions, the fading of childhood dreams, and it often manifests itself as depression, anxiety, existential nausea…
But disillusionment can be a marvellous thing.
For, at its very heart, lies an invitation to move beyond all the comforts and pleasures of the world—which will never truly deliver on their promises—and to rediscover That Which Never Changes.
When you realise that nothing, no external ‘thing’ – no person, no object, no substance, circumstance, revelation, no singular experience – has ever had the power to make you permanently happy, you discover a deeper invitation; you realise that ‘nothingness’, which is you, is the source of true happiness and that all experiences contain the key to it.
Nothing can make you happy, so happiness is within you, and this is the source of great joy.
by Jeff Foster
(US spiritual guide)
from facebook | 938 |
| 8 | sticker.webp | 876 |
| 9 |  https://www.tiktok.com/@rustic.wood.and.d/video/7662365217652821280
Remember that this human experience is temporary; you arrive with nothing, spend your life chasing after everything, and in the end you leave again with nothing.
Money, cars, your home – all the things you’ve stressed over, the promotions for which you’ve sacrificed your health – none of it will come with you.
So what was the point?
We wear ourselves out collecting things that will never follow us through the exit door.
Make sure your soul gains more than your hands.
Make sure you’ve lived, not just accumulated.
Make sure you’ve loved deeply, not just worked endlessly.
The things you can’t measure are the ones that matter.
Your hands will be empty when you leave.
Make sure your soul isn’t. | 1 055 |
| 10 | sticker.webp | 1 121 |
| 11 |  https://www.tiktok.com/@ben_b219/video/7667652401989455136
Datti il permesso
di riposare, di stare in silenzio,
senza far nulla.
Ama questa solitudine, amico.
Invita una calda, curiosa attenzione
nelle tue ossa.
Fino a che non c’è più solitudine,
solo un radicale amore per te stesso.
Sei degno, in questa quiete.
Sei pieno, in questa vacuità.
Non c’è “peccato originale”.
Non hai colpe, qui.
La solitudine è il portale
per l’intimità con ogni cosa.
Per una grande fratellanza.
Ora sei tutt’uno con le stelle.
di Jeff Foster
(guida spirituale statunitense)
da x
🐥
Give yourself permission
to rest, to be silent,
doing nothing.
Love this solitude.
Invite a warm, curious attention
into your bones.
Until there is no more solitude,
only self-love.
You are worthy, in this stillness.
You are full, in this emptiness.
There is no 'original sin'.
You are blameless, here.
Solitude is the portal
to intimacy with all things.
For a great brotherhood.
You are now one with the stars.
by Jeff Foster
(US spiritual guide)
from x | 1 123 |
| 12 | sticker.webp | 1 045 |
| 13 |  www.tiktok.com/@katoh_5/video/7668443510860746016
Buddhism teaches that fear need not be an enemy; it can be a teacher.
Instead of running away from it, we can learn to understand it and transform it into a path of personal growth.
Nothing is permanent; everything changes all the time.
Nothing in life stays the same for very long.
What seems stable today can change in an instant, and this is one of the main sources of anxiety.
The fear of losing something or of not being able to predict the future can leave us paralysed, trying to control every detail, but the truth is that the only thing guaranteed in life is change.
However, when we accept that everything passes – both the joys and the challenges – we free ourselves from the anxiety of trying to control what is uncontrollable.
Resistance to change is one of the main triggers of fear.
To apply this idea to your daily life, try changing your perspective on the fear of change.
Instead of seeing it as a threat, consider it an invitation to grow. | 1 505 |
| 14 |  بدون متن... | 1 135 |
| 15 |  Dr. James Hollis
(psicanalista statunitense)
(US psychoanalyst) | 1 290 |
| 16 | sticker.webp | 1 175 |
| 17 |  بدون متن... | 57 |
| 18 | Canale di Psicologia, Linguaggio del corpo, PNL e
Miglioramento personale
Capire il nostro comportamento e quello degli altri
Iscriviti al canale 👉https://telegram.me/formaementis | 507 |
| 19 |  https://www.tiktok.com/@respira.studios/video/7675523942609718560
Yes, it’s true.
You’ll meet people who won’t appreciate your kindness.
You’ll be surrounded by people you even care about, but who might not always realise how much you’re helping them.
On the path you’re paving for them, they might not see the sacrifices you make or the priority you give them – so what?
Focus on your own path.
Because you’ll certainly meet – and perhaps even love – people who, whilst pointing out their own tiny black speck, won’t see your vast, pitch-black darkness; or people who won’t see just how vital you are to their successes.
But don’t stop achieving your own feats, because we aren’t what others see in us.
Remember that you’ll never become your true self if you give others only what you receive.
And let me remind you that you’re here to embrace your infinite possibilities, not to live by other people’s limitations.
~ Gio Evan ~
(poet) | 1 379 |
| 20 |  Appuntamento con
la meditazione 🧘 online
ogni martedi sera
Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45
Ho creato un gruppo
per questa finalità.
Questo il link d’invito:
⤵️⤵️⤵️
https://t.me/joinchat/upqCc-8sLLQyM2Rk
Occorrente:
- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)
Qualcosa su di me:
Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto sul canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.
Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:
⤵️⤵️⤵️
https://www.paypal.me/meditandogroup
Per info:
@calmodimorare
…un abbraccio 🫂.
Andrea
(admin di @meditando)
Ps: Per un ascolto migliore è meglio avere con se le cuffiette. | 86 |
