Sapphire Skye 5D OFFICIAL💜💟

🟪🟡DEFY AGING WITH MAGNESIUM L-THREONATE 🟪🟡 “The effects of magnesium L-threonate on cognitive performance & sleep quality in adults: a randomized, double-blind, placebo-controlled trial. Magnesium L-Threonate Made Participants' Brains Perform as if They Were 7.5 Years Younger in Six Weeks. “NEW STUDY: Magnesium L-threonate made participants' brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. 👉🏻Overall cognition: +7.5% IMPROVEMENT 👉🏻Working memory: +5.6% IMPROVEMENT 👉🏻Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function & supports cellular energy production, neurotransmission, synaptic plasticity & the electrical stability of neurons-all processes required for learning, memory & healthy cognitive performance.” 🟪🟡WHAT IS MAGNESIUM L-THREONATE & HOW IS IT DIFFERENT🟪🟡 👉🏻Magnesium L-threonate is a magnesium compound designed to cross the blood-brain barrier more effectively than other forms, which is why it's often discussed for brain-related benefits like memory, focus & calm. Unlike magnesium glycinate-typically used for muscle relaxation & sleep, threonate targets cognitive function & nerve signaling. 🟪🟡HOW MAGNESIUM L-THREONATE SUPPORTS YOUR BRAIN🟪🟡 ➡️IMPROVES SYNAPTIC CONNECTIONS 👉🏻Supports the formation & strengthening of synapses, enhancing communication between brain cells for better learning & memory. ➡️ENHANCES MEMORY & LEARNING 👉🏻Clinical studies show improvements in spatial memory, recall & overall cognitive performance. ➡️SUPPORTS NEUROPROTECTION 👉🏻Helps protect brain cells from oxidative stress & inflammation, supporting long-term brain health & resilience. ➡️PROMOTES CALM & BETTER SLEEP 👉🏻Supports healthy GABA activity to calm the nervous system, reduce overthinking & improve sleep quality. 🟪🟡MAGNESIUM THREONATE🟪🟡 👉🏻improves cognitive function & memory 👉🏻Crosses the blood-brain barrier; may alleviate headaches & calm an active mind at night 👉🏻144-1,500mg per day 🟪🟡MAGNESIUM CHEAT SHEET🟪🟡 👉🏻CITRATE: constipation & digestion 👉🏻GLYCINATE: calming 👉🏻THREONATE: cognitive function, brain & memory 👉🏻MALATE: energy 👉🏻SULFATE: muscle soreness 👉🏻CHLORIDE: spasms & cramps 👉🏻OXIDE: not absorbed well 👉🏻OROTATE: heart health 👉🏻TAURATE: blood sugar 🟪🟡MAGNESIUM & WEIGHT LOSS🟪🟡 👉🏻Magnesium controls about 300 processes in the body 👉🏻200-500 mg required daily 👉🏻recommends magnesium GLYCINATE, THREONATE, & CITRATE “It's very hard to obtain magnesium from our food. Our food sources are very depleted. I take 600 to 800 Mgs a day every day. I no longer get migraines, I no longer pull muscles in sports, I sleep well. 95% of the population is deficient. My number one go to supplement. I take bis glycinate, for better absorption.” - @BobbiShellard 🟪🟡LOW MAGNESIUM SYMPTOMS🟪🟡 👉🏻Anxiety, depression 👉🏻PMS, PCOS, Endometriosis 👉🏻Muscle pain (think Fibromyalgia) 👉🏻Insomnia 👉🏻Headaches migraines 👉🏻Heartbeat irregularities 👉🏻High Blood Pressure 👉🏻Diabetes 👉🏻Constipation 🟪🟡MAGNESIUM L-THREONATE DOSAGE 👉🏻Daily range 1,500-2,000 mg (providing approx. 144 mg elemental Magnesium) 👉🏻Split into 2-3 doses (Morning & Evening) 👉🏻Promotes relaxation & sleep 💚Please search #magnesium on our channel for an abundance of related info. #magnesium 🟨JOIN➡️ @SapphireSkyeOfficial 💜💟