ENGLISH || SELF-DEVELOPMENT

How to avoid becoming a slave to stress and tension 🤯 The first and probably the most important tip to save your nerve cells is DO NOT try to control everything Any problem consists of 50% of the factors that we can control, and the other 50% that we have no control over. What is beyond your control attracts you like a magnet attracts metal. However, by fixating on factors you have no control over, you automatically set yourself up for stress and get back into a vicious cycle from which you see no way out. Remember that when you are trapped in the grip of stress, you need to focus only on what you can fix. The very feeling of being in control increases your stress tolerance. In fact, even a one-minute visualization of how you are changing the situation for the better will fill you with positive emotions and reduce fear.

Speakingni rivojlantirish uchun nima qilish kerak? 👇 https://www.instagram.com/p/CW-k0sZKfLz/?utm_medium=share_sheet

🇺🇸 Which month is best to take IELTS exam? 🇺🇿 IELTS imtihoni topshirish uchun eng yaxshi vaqt qaysi ekanini bilasizmi?

Speakingni rivojlantirishda qanday muommolarga duch kelayapsiz?

#attention #diqqat #mustread SPEAKINGNI RIVOJLANTIRISHGA TO'SQINLIK QILUVCHI SABABLAR. Bugun siz bilan o'ta muhim temada suhbatlashamiz. Ehtimol, sizni qiynab kelayotgan bir qancha savollarga javob ham toparsiz. SPEAKING — deyarli barcha til o'rganuvchilarning eng og'riqli nuqtasi. Aksariyatimiz yillarni sarflaymiz ingliz tilini o'rganish uchun, lekin shunga qaramasdan ingliz tilida erkin va ravon gapira olmaymiz. Nima uchun? degan tabiiy savol tug'iladi, albatta. Demak, buni bir qancha ko'pchilik til o'rganuvchilar uchun tanish bo'lgan sabablari mavjud. Ularni birma bir ko'rib chiqamiz. Speakingni rivojlantirishga oid ko'rsatmalarni berishdan oldin, Spekingni o'stirishga to'sqinlik qiluvchi sabablarni tushuntirib o'tishni lozim topdim. Chunki muommoga yechim qidirishdan oldin, uni keltirib chiqargan sababga oydinlik kiritish kerak deb hisoblayman. 1. INGLIZ TILINI GAPIRISH JARAYONIDA O'ZINGIZGA BO'LGAN ISHONCHNI VA DADILLIKNI YETISHMASLIGI. Lack of confidence is one of the reasons by which the students cannot speak English language. Ingliz tilida gapira olish qobiliyatimizga bo'lgan ishonchni yetishmasligi speakingni rivojlantirishga to'sqinlik qiladi. Buni to'g'ri tushunishingiz kerak. Chunki, juda ko'pchilik yetarli darajada kerakli ko'nikma va bilimlarga ega bo'lishiga qaramasadan, o'zini gapirish qobiliyatiga past baho beradi. Natijada, speaking praktika qilishni ortga surib yurishadi. Menimcha, bu holat hammamizga taalluqli. Ingliz tilida eng muhim skill bu shubxasiz — SPEAKING. Buni yaxshi bilamiz, lekin Speakingni rivojlantirish, uni ustida ishlash uchun kuniga 20-30 daqiqa vaqt ajrata olamizmi? Eng muhim skill ekan, nima uchun eng ko'p vaqtimizni speakingni rivojlantirishga qaratmaymiz. Ingliz tilida gapirish qobiliyatingizni rivojlantirishda ishonch va dadillikni yetishmasligi aksariyat hollarda ingliz tili o'qituvchilari va repetitorlarga bog'liq. Chunki o'qituvchi o'quvchilarda o'ziga bo'lgan ishonch va dadillikni oshirishga ruhlantira olishi kerak. Lekin, ko'pchilik o'qitivchilar buni o'rniga bir hil metodga yopishib olib, til o'rgatishga faqat kitobiy usulda yondashishadi. Offline kurslarda sinfxonada speakingni praktika qilish uchun muhit yaratishmaydi. Insonni o'ziga bo'lgan ishonchi uni har qanday sohada muvaffaqqiyatining kafolatidir. Nafaqat til o'rganish jarayonida, balki istagan sohada yuqoriga ko'tarilishni istasangiz, birinchi navbatda bunga qodir ekanligingizga ishonishingiz kerak. Davomi bor... P.s. Shaxsan meni ham kanalni yuritishimdan asosiy maqsadim sizni — kim bo'lishingizdan qa'tiy nazar ingliz tilida erkin va ravon, o'zingizga ishonch bilan, tabiiy va qo'rqmasdan gapira olishingizga ishontirishdir.

#attention #diqqat #mustread 📚 Who Moved My Cheese? by Spencer Johnson #1bookaweek. It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving. In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. P.s. Siz ham #1bookaweek heshtegi ostida o'zingiz o'qigan kitoblar va ulardan o'rganganlaringiz haqida izohlarda qisqacha ma'lumot qoldiring.

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You know yourself better than anyone else does. You know your flaws better than anyone else. You might dislike someone for one thing you know they did, whereas with yourself, you know everything you’ve done. It’s a real existential question: Why the hell should you take care of something as sorry and wretched as you are? The proper attitude to have towards yourself is the attitude that you would have towards someone that you genuinely cared for. And that it's incumbent upon you to act as if you genuinely care for yourself. Understanding your personality is an important step to taking care of yourself. My Discovering Personality course was designed with this in mind. It is intended to be used as a toolkit for operating in the world, in your intimate relationships and in your business relationships. For those looking to use Black Friday week productively, the course is reduced 53% to $69, for a limited time only. Purchase the course here: https://bit.ly/b-Discovering-Personality

#attention #diqqat #mustread INGLIZ TILINI O'RGANISHNI NIMADAN BOSHLASH KERAK? #part5 2. READING AND WRTING Bugun Ingliz tilini endi boshlaganlar uchun Reading va Writing ni rivojlantirishni nimadan boshlash kerakligi haqida gaplashamiz. Readingni rivojlantirishni sodda tilda yozilgan hikoyalar o'qish bilan boshlashingizni tavsiya qilaman. Tanlagan reading materiallingizni boshlang'ich daraja uchun mo'ljallangan ekanligiga alohida e'tibor bering. Qisqa hikoyalar, suhbatlardan parcha olingan sodda dialoglar reading rivojlantirishni boshlash uchun to'g'ri tanlov bo'ladi deb hisoblayman. Notanish so'zlarni o'rganib borishni unutmang. Uzunroq tekstlarni o'qimoqchi bo'lsangiz, bolalar uchun mo'ljallangan kitoblarni va boshqa sodda va tushunishga oson tilda yozilgan kitoblarni o'qishingiz mumkin. Readingni praktika qilish jaroyonida bilimlaringizni tekshirib borishni unutmang, ya'ni Multiple choice savollarga javob berishingiz mumkin, o'qiyotgan materiallingizni qay darajada tushuna olganingizni tekshirish uchun. Readingni kundalik odatga aylantirib olganingizdan so'ng, navbatdagi bosqich — Writing Readingni rivojlantirish jarayonida o'zingizga bo'lgan ishonchingiz ortadi, yozma nutqda o'zingizni yaxshiroq ifodalashni o'rganasiz. Chunki siz reading uchun foydalanayotgan kitoblarni ham albatta, kimdir yozgan birinchi. Writingni rivojlantirishni birinchi, qisqa gaplar va sodda tekstlar tuzishdan boshlang. Sizni qiziqtiradigan mavzularda, kundalik hayotingiz haqida, o'qigan kitoblaringiz yoki ko'rgan kino filmingiz haqida yozishingiz mumkin. Ingliz tili darajasi sizdan yuqori bo'lgan, writing skilingizni rivojlantirishgiz uchun kerakli va zarur ko'rsatmalarni beradigan, xatolaringizni tuzatishga yordam beradigan partnyor topishga harakat qiling. Har kuni ingliz tilingizni rivojlantirish uchun vaqt ajrating. Listening va speaking, reading va writing skillaringizni praktika qiling, ularni ustida doimiy ishlang, darajangizni keyingi bosqichga olib chiqishga harakat qiling. Intizom va qunt bilan o'z ustingizda ishlasangiz erishib bo'lmaydigan ko'nikmani o'zi yo'q. Yuqoridagi ko'rsatmalar asosida nafaqat ingliz tilini balki boshqa xorijiy tillarni ham bemalol o'rganishingiz mumkin. Lekin shuni unutmang: CONSISTENCY IS THE KEY TO IMPROVING YOUR ENGLISH SKILLS P.s. This is the final part of how to learn English as a beginner series. I hope you find them usefull and effective. If so, invite your friends and leave a comment in the chat. And you can also follow me on Instagram https://instagram.com/ts_baxtiyor to learn more about English, books I'm reading/recommending.

#attention #diqqat #mustread INGLIZ TILINI O'RGANISHNI NIMADAN BOSHLASH KERAK? #part4 English skills for Beginner Eng ko'p ishlatiladigan so'zlarni va frazalarni o'rganganingizdan va ularni kerakli gramatik strukturalar bilan bog'lashni tushunganingizdan keyin, siz endi asosiy skillarni praktika qilishga tayyorsiz. Bu skillar 4 ta asosiy kategoriyaga bo'linadi: ▪️LISTENING ▪️SPEAKING ▪️READING ▪️WRITING Listening Speaking bilan, Reading Writing bilan juftlik hosil qiladi. Native speakerlarni eshitib tushuna olish, ular bilan erkin muloqot qila olishingizni ta'minlaydi. Ingliz tilidagi turli xil tekstlarni o'qish orqali ingliz tilida to'g'ri yozishni, o'zingizni qiyinchiliksiz ifodalay olishni o'rganasiz. Unutmang: Gapirishdan oldin, eshitishni o'rganishingiz kerak. Yozishdan oldin, o'qishni o'rganishingiz kerak. 1. LISTENING AND SPEAKING Boshlang'ich darajadagilar uchun mo'ljallangan materiallardan foydalaning. Listeningni rivojlantirishni boshlang'ich darajadagilar uchun ingliz tilida suhbatlar va sodda topiklarda qisqa dialoglarni eshitishdan boshlashiningiz mumkin. Suhbatda ishlatilayotgan so'zlarga va iboralarga e'tibor bering. Birinchi eshiting, keyin takrorlang. Birinchi urinishda mukammal eshitilmasligi mumkin, lekin shunga qaramasdan, qo'lingizdan kelguncha har bitta so'zni to'g'ri tallaffuz qilishga harakat qiling. Qaysi so'zlarda qiynalyapsiz, ana o'shalarning ustida ko'proq ishlang. Faqatgina dialoglar va podkastlar bilan o'zingizni chegaralamang. Boshlang'ich darajadagilar uchun mo'ljallangan turli xil metodlardan foydalaning. Ingliz tilida qo'shiqlar eshitishingiz mumkin va shuningdek qo'shilib birgalikda kuylashingiz mumkin. Bu orqali so'zlarni to'g'ri tallaffuz qilishni, intonatsiya va ritmni tildagi ahamiyatini o'rganasiz. Bolalar uchun mo'ljallangan TV Shoular, multfilmlar ko'rishingiz mumkin. Misol uchun: ▪️"Looney Toons" ▪️"SpongeBob SquarePants" ▪️"The Simpsons" ▪️"Family Guy" Bazi jargonlarni va frazalarni o'rganish uchun vaqt ajrating. TV shoularda, qo'shiqlarda, kinolarda va realniy hayotdagi insonlar o'rtasidagi suhbatlarda foydalaniladigan ingliz tili "kitobdagidek" bo'lmaydi. Aktiv listening qilib boshlaganngizdan keyin, Speaking qobiliyatingizni rivojlantirishga e'tibor qarating. Sherik yoki o'qituvchi bilan praktika qilishingiz mumkin. Kundalik hayotdagi oddiy mavzularda, qiziqishingiz doirasidagi temalarda gaplashishingiz mumkin. Bir biringizga savollar bering, biron joyda tushunmasangiz hech qachon so'rashdan uyalmang. Unutmang ingliz tili sizning ona tilingiz emas. Praktika jarayonida xato qilish tabiiy xol. Xatolar — til o'rganish jarayonining ajralmas qismi. Bir narsani tushuning — bu siz iloji yo'q! Xato qilishdan yoki uyatga qolishdan qo'rqib speakingizni praktika qilmayotgan bo'lsangiz, siz faqatgina qimmatli vaqtingizni yutqazyapsiz. Hamma xato qiladi Eng katta xato esa — xato qilishdan qo'rqib umuman harakat qilmaslikdir. Davomi bor.... P.s. Yuqorida mavzuni 1,2,3-qismlari bilan ham tanishib chiishinigiz mumkin. Telegram | Instagram | TikTok

#English_In_A_Minute Too & Enough - What's the difference Too va Enough oʻrtasidagi farq.

Odamlar fikrlashi, dunyoqarashi, qiziqishi o'zlariga o'xshash bo'gan insonlarga ko'proq ishonishadi. Insonlar bilan suhbatga kirishganda ularni o'zingiz istagan nimagadir ko'ndirmoqchi bo'lsangiz, ularni harakteriga, shaxsiyatiga, tana harakatlariga e'tibor bering va ularga moslashishga harakat qiling. Ularni diqqat bilan kuzating, unutmang har qanday insonni sinchkovlik bilan kuzatish orqali "o'qish" mumkin. Suhbatdoshingizni "tilini" toping ya'ni aynan unga xos bo'lgan muloqot uslubini shakllantiring, shundagina suhbatdoshingizga ta'sir o'tkazishingiz mumkin. ©Baxtiyor Toshboyev

What's the last movie you watched? (in English)