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| تاریخ | رشد مشترکین | اشارات | کانالها | |
| 21 دسامبر | +2 | |||
| 20 دسامبر | 0 | |||
| 19 دسامبر | 0 | |||
| 18 دسامبر | +1 | |||
| 17 دسامبر | +1 | |||
| 16 دسامبر | 0 | |||
| 15 دسامبر | 0 | |||
| 14 دسامبر | +1 | |||
| 13 دسامبر | +2 | |||
| 12 دسامبر | 0 | |||
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| 10 دسامبر | +1 | |||
| 09 دسامبر | 0 | |||
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| 01 دسامبر | 0 |
پستهای کانال
| 2 | Hi please support my new tiktok https://vt.tiktok.com/ZSLoa49uf/ | 6 098 |
| 3 | I know you're going through a lot lately, just keep in your mind that you're going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. | 7 287 |
| 4 |  بدون متن... | 5 974 |
| 5 | Zevia_pain_s_my_only_home_Official_Lyric_Video_MTNbdDoZqnE_140.mp3 | 2 |
| 6 | Things we need to stop saying to people who have low self-esteem due to trauma:
"Just believe in yourself! The only opinion about yourself that matters is yours!"
"If they're so toxic, why do you care what they think?" (usually in reference to a family member)
"You're making excuses for yourself. Just go after what you want."
"Forgive and move on. Life's too short."
"If it happened so long ago, why do you still care?"
Trauma has complex effects on the brain, and it's not as simple as just "getting over it", so please stop and consider your words.
—And How to Heal From It | 5 393 |
| 7 | I just crave gentle love, gentle hands, gentle words, I just want someone to make me feel safe and calm. I want someone to make me feel it’s okay to open up it’s okay to feel anything and share anything with them. I want someone who makes life easier and doesn’t just let me survive but encourages me to live to the fullest. I want someone i can curl up in and cry when i want to. Someone who will put faith in me and make me more confident and proud make me accept myself. | 6 751 |
| 8 | Name yours! | 5 291 |
| 9 | Live and move on. It hurts and probably will for awhile, it might stop you to feel anything but emptiness, and it might make you feel like there is no other option available but to stand there and just give everything up. But darling, surely this is just an illusion. Fear and frustration is overwhelming you and it will only fade into oblivion once you’re done with it. The past is over, it’s done and dusted and there’s nothing you can do to bring it back. Release yourself from the attachment. You must claim the pieces left and lift yourself from the memories. It’s time to forgive, it’s time to turn the page and begin to live again.
—drn | 7 364 |
| 10 | How many times can a heart break till it ceases to exist? | 5 815 |
| 11 | بدون متن... | 7 373 |
| 12 | What are your coping mechanisms for dealing with difficult times? | 6 373 |
| 13 | It's okay to mourn the person you could have been. It's okay to be angry or resentful at that lost potential. It's okay to be sad about it too. But i want you to know that there are so many parts of you, the you that exists right now, that are beautiful and lovely and meaningful. Just because your past is lost doesn't mean your future has to be too.
— thotsfortherapy | 6 796 |
| 14 | Trying to be full of love and kindness no matter how much people hurt me. | 6 472 |
| 15 | I bled and you barely noticed. | 344 |
| 16 | Who hurt you? | 1 870 |
| 17 | “How's your heart?”
A question I’ve avoided asking myself these past days. Not because I don’t have any answer for it, it’s just that words are not sufficient to make a seemingly comprehensible and at most sane answer. It’s just like answering a riddle with another riddle. | 9 596 |
| 18 | Cod available kl/selangor. Comment if you're interested I'll dm personally. | 1 249 |
| 19 | Stay Alive. Stay strong everyone. | 11 593 |
| 20 | Please I did everything to make you stay. I changed myself. I gave my time to you. I forgot that I have friends because of you. You became my priority. You became my world. I followed everything you commanded. I forgot the things that make me happy. I forgot to love myself. I thought, your happiness was my happiness. I thought you were the right one for me, that you wouldn’t leave and hurt me, that you were different, that you appreciated all the little things I did for you. But I was so wrong. Everyone has the capability to break someone’s heart, no matter how perfect that someone is. And you did that. You broke me. | 11 907 |
