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The Warriors

Men's Health and Wellness. We promote a holistic lifestyle. Master the Geography of becoming a healthy, productive & valuable human being. Twitter: x.com/amerix Email: [email protected] Website: www.amerix.co.ke Call/Whatsapp: +254745399495

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توزیع زمان ارسال

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01
Good morning, Wake up! 4B's of a Good Morning, + Benediction 📚 + Bed 🛏️ + Body 🏋️‍♂️ + Bath 🚿 COLD Shower Either you run the day or the day runs you. Rise above the mediocrity of the masses! #BetterTogether
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Woman is 32. Probably a retiring war veteran. She is clever. She knows what she has done. She knows she is dealing with an ignorant man. A woman on my Facebook page has commented about this. Here is what she has said: It takes at least 2 weeks to know a woman is pregnant. It is clear the girl was impregnated by another man. She then made up lies to dupe the boychild. Anyway simp, you can now keep swiming. You are too horny to think. Women are ruthless. #BetterTogether
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It takes at least 2 weeks to know a woman is pregnant. It is clear the girl was impregnated by another man. She then made up lies to dupe the boychild. Anyway simp, you can now keep swiming. You are too horny to think.
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He has been duped. I will tell you why. - He is a simp. He is a soyboy. You can see how he writes. - His girlfriend told him she is 9 days pregnant. Liar! She lied to him. She was either several weeks pregnant with another man's baby or was not pregnant at all. - She is manipulative. She has duped him and I suspect that was how she managed to get money from him. Here is the thing: If you are ignorant. Women will use you and finish you. Don't be a fool. Learn and understand a woman's reproductive health. #BetterTogether
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These are Bamboo water bottles. You can talk to Martin in my office. #BetterTogether
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In as much as "uji power" could be nutritious but people who drink it have a different expectation. This is what they expect - Skyrocketing libido - Firm erections - Sustained erections - Delayed ejaculation These are the reasons why Kenyan men drink this concoction. But what is in this concoction? - Millet and Sorghum flour: This is processed flour probably cornstarch with added colour. - Pumpkin flour - Arrow roots flour - Sugar or honey others mix fruit juices - Milk (Pasteurized) - VIAGRA But does this concoction improve sexual stamina? No. It doesn't and it will never. A failed sexual stamina could be due to - Low Testosterone - Obesity/ More than 15% body fat - A fatty liver - Dysfunctional pineal gland - Inflamed thyroid glands - Hyperinsulinaemia and Insulin Resistance - Diabetes and Hypertension - Masturbation and porn addiction - Addiction to drugs like omeprazole These are physical causes. The metaphysical causes are - Anxiety - Lack of romantic tension - Mental depression - A corrupt soul - A corroded spirit Does that "uji power" correct these? Never. What does it do? You will drink and it will sit in the stomach. That is all. There is no ignition system between your stomach and your penis. Sex begins in the mind (and even deep in the spirit) before a series of stimulating processes kicks off in the penis. Therefore, instead of wasting your money buying a useless pottage, Do these - Fix your mindset. - Lower your body fat to below 15% - Avoid eating foods that inflame your stomach, liver, thyroid and pineal gland. - Practise semen retention - Engage in physical activities eg farming, lifting weights, walking and climbing rocks and mountains. - Most importantly, FASTING. When you fast, you are fixing your mind, healing your reproductive system and raising your Testosterone and Growth hormone. All these are lessons that have been taught in this channel, my X timeline, my podcast and my blogs. CHANGE or PERISH. #BetterTogether
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If you are a MAN who follows me but drinks "Uji Power", then you are congenitally foolish. If you are a woman who follows me but drink "okra soup", then you are congenitally foolish. Nobody can help you. Not even Jesus. #BetterTogether
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Good Morning, It is a new month, MAY! 4 Bs of a GOOD MORNING. + Benediction 📚 + Bed 🛏️ + Body 🏋️‍♂️ + Bath 🚿 COLD. Own your morning, elevate your life. #BetterTogether
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The 5 AM CLUB begins tomorrow morning. Here is the link for readmission to the participants who had participated in the earlier program. Men's Club: Discount Coupon Code: AMERIX https://www.amerix.co.ke/challenge-page/men-morning-ritual-2 Women's Club: Discount Coupon Code: AMERIX20 https://www.amerix.co.ke/challenge-page/women-morning-ritual-2 #BetterTogether
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This 500 ml of Coca Cola contains 40 gm of sugar. 1 tablespoon of sugar is equivalent to 4 grams. Therefore this 500 ml of Coca Cola has 10 teaspoons of sugar. Stop drinking sodas. Drink water. #BetterTogether
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A quick reminder. 1. SALT is good for your health. Eat. 2. EGGS are good. Eat them. 3. MEAT is excellent. It is the most important food for any human being. Eat. 4. CHOLESTEROL is good for you health. Anyone who tells you otherwise wants you to be sick and depressed. 5. ANIMAL FATS eg Tallow and Lard are good for your health. Butter and ghee are good. Eat them. 6. EXTRA VIRGIN OLIVE OIL, coconut oil and avocado oil are excellent. However use them for shallow cooking. Too much heat destabilizes them. Use animal fats or butter or ghee for deep cooking. 7. Stay away from SUGAR. It is the most toxic substance consumed by humans. It is worse than cocaine. 8. Fruits are not healthy. Modern fruits are chemicalized, hydridized and highly sweetened. They are the number 1 cause of a fatty liver. 9. WHEAT is harmful to your gut. Anything harmful to your gut is harmful to your immune system and the brain. The gut is the second brain and the gatekeeper of your immunity. 10. Milk is for babies and calves. An adult does not need milk. There is a reason nature made babies drink milk then they are weaned off. It's only human beings who insist on drinking milk in adulthood and worse, they drink milk of another species. Well, why don't you drink dog's milk? Or cat's milk? BONUS: 11. MAIZE FLOUR is useless especially the corn starch you buy in the shelves. It has zero nutrients. There is no difference between maize flour and soil. 12. SLEEP for 8 hours. 13. WALK in the sun every day. 14. Stay away from seed oils. Blue band is harmful to your children's health and brain. #BetterTogether
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Hello Warriors, Good morning. What have been your achievements this month? #BetterTogether
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The 5 AM CLUB begins on 1st May. The club will run till December 2024. By the end of the year we aim to - Read 20 books - Go to the gym 70 times What is the routine? Our morning habit stack will follow the following steps • Wake up at 5 am • Meditate, Pray, Read, Write • Physical workout • Breathe into our organs ( Box Breathing or Wim Hof Breathing) • Cold Bath This is also known as The 4Bs of a Good Morning. Links to join: Men's Club: https://www.amerix.co.ke/challenge-page/morning-ritual-for-men Women's Club: https://www.amerix.co.ke/challenge-page/morning-ritual-for-women I will post tomorrow links for re-admission for members who had completed their previous 30 day routine but are unable to enrol again. #BetterTogether
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I am looking for a farm-hand. He should be hardworking, honest and obesient. His role is to take care of a farm, poultry, dairy and crops. He will also be in charge of sanitation, hedging, lawning and occasionally supervising casual laborers. He should be willing to live in Kakamega County. This is a 6 month to 1 year engagement. Send me an email [email protected] #ManDay
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Is the sound back?
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- A father is a protector - A father is the foundation of the human family - A father is a prophet of destiny - A father is a provider - A father is a source #ManDay
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Live stream ongoing. Is it clear from your end?
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Here are the Meal Plans and Gym Routines for MAY 2024: These meal plans and Gym Plans are for the entire month of MAY Beginning May till December, we shall have a rigorous morning routine. These plans will help you plan your meals, and organize your gym timetable and as a result, you will save time and money. Click on the hypertext links below to pick your preference: - The Beast Mode MAY 2024 - The Elite Ironman MAY 2024 - The Transformation Program MAY 2024 - The Feminine Program MAY 2024 - Meal Plan for Pregnant Mothers - Meal Plan for Breastfeeding Mothers - Children Dietary Guideline PRIVATE TELEGRAM GROUPS To join these programs and be part of the respective Telegram Groups for peer support, accountability partnership, mentorship and free meal and gym plans, enrol into these programs below: The Beast Mode Group The Elite Ironman Group The Transformation Group The Feminine Group ONLY ACTIVE MEMBERS in the groups above will receive free copies from their admins. In case of any challenges, reach out to the office line through calls or Whatsapp on +254745399495 or +254734399495 #ManDay
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" A real man does this and that..." "A real man is this and that..." These are clichés spoken by low-value women to guilt trip and shame a man to submit to her demands, whims, and manipulative character. A "real man" does not exist, he only exists in her imagination. There is just a MAN and a WOMAN. If a woman pulls that card, just dump her. She can go look for a "real man." Don't fall for a woman's banality. Your peace of mind is important. #ManDay
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Hello Warriors, Good morning. For Kenyan parents: Your indecisive and chaotic politicians released a press release at 2 AM. Do the necessary. #ManDay
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Questions?
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Media files
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Hello Doc. My name is XXXX I have come to your Inbox with a sincere request for your harshest advice to me about this situation that I am in right now. I want to fix it once and for all. I am 35 years old, I am a husband to one wife and a father of three children. Clearly I have lost my frame as a man in my marriage and it shows by what I have been experiencing recently. On Thursday last week, I had a small argument with my wife on WhatsApp and it blew everything out of proportion. Disrespectful comments were thrown towards me and I was even insulted alongside my tribe. This is what happened. I shared a post from Facebook (this was completely wrong of me to do), about Okra. She immediately burst out with accusations that I am insinuating that her vagina is dry and that I was sleeping with other women, which is why I think okra would help. This is what hit my mind when I saw this post, and not the sexual message she conceived. From there she blasted me with all types of comments and even attacking my masculinity suggesting that even my own efforts at self improvement will not last long once she unleashes her "bad side". That I want to be a superior man but I am just as useless and I will just run away as I am used to because she won't tolerate my "nonsense". You see, I first walked out of this relationship in 2019 when we had our first child. I went to live alone for a few months and I wanted nothing to do with her because there was no respect for me as a man. I would be insulted and pressed down Infront of all and sundry. I eventually came back after I thought she had changed but it didn't take long and just one year in May 2021, I left again to stay alone. Here I found peace and I actually began to improve myself. It didn't take long and I went right back to her and our first born son came in May 2022. This prompted me to move back in with her in what seemingly looked like a "happy marriage" because I wanted to be close to my children. Our second-born son came in October last year. A midst these rants on Thursday, she mentioned that I should never touch her demanding for sex ever again, instead I should go have it with women who take Okra. I am not a promiscuous man and I don't even have the energy to think about sexual matters all day. I work as a delivery rider in the CBD. I provide everything from rent, food and salary for the househelp. On Friday, I got home close to 10 pm and I found no food for me to eat. Earlier that day, she had reversed money I had sent her for food when I insisted on the food I wanted cooked and the maximum amount of money I wanted to be spent on the same. She said I should be coming home and cook my own food or buy and let the househelp cook for me because she won't take anymore "bullshit" from me. The same thing happened yesterday, Saturday night. I was trapped along XXXX Road due to the heavy rains and the entire road was full of running water. Cars were washed away right in front of me. I couldn't take that risk. I arrived very late because I couldn't ride until the rain water subsided. After getting home past 11pm, she opened the door for me, went back to bed and I went to take a bath. She did not come to serve me food. I had to go into the kitchen myself. Today morning as she and the children were taking their morning breakfast, I was curious and I tasted the tea they were having and it had sugar! She knows my battle against sugar and junk food to my family but she went ahead and fed them that. I don't know where the sugar came from because we don't buy sugar or junk in the house. Anyone who visits us or any househelp who comes must know this clearly.
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Media files
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Live stream begins now. Is the stream clear and audible?
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Pre-voice chat. Live Stream.
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Voice Chat coming up in 3 hours. Fixing weak erections and practising semen retention. #BetterTogether
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Your woman's money is NOT your money. Once you let your woman invest her money in your property, you already lost the battle and soon you will lose the war. Also, remember, You must earn three times more than her. That means if she is a neurosurgeon earning USD 2,000 per month, you should be the one owning the hospital where she works. If you are unable to match her earnings, just end the relationship. This ex-husband is about to learn his lessons the hard way. He will lose all he invested in that marriage. CHANGE or PERISH. #BetterTogether
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Lest you forget, Sunday is a barefoot morning. Walk barefoot for 30 mins. Walking barefoot connects you with the mother earth and allows escape of harmful radicals from your body. Walking barefoot also strengthens your feet and improves your foot's biomechanics. #BetterTogether
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Why do you think many men in marriage have - Low libido? - Erectile dysfunction? Or are unknowingly raising children that don't belong to them? Or are in chaotic marriages? Because 1. They ejaculate carelessly. They married because they want to have unlimited free sex. This is how their women manipulate and conquer them. 2. They force their wives to use hormonal contraceptives. Their women end up chaotic in that marriage. If a man, whether dating, single or in marriage does not know how to control his ejaculation, he will perish. Fasting and semen retention are very important for any man who is pursuing his masculine purpose. PS: - and if this man is dumped he cries and desperately begs the woman to return because he is a slave of that woman. Practise semen retention or dry orgasm or wear a condom! #MasculinitySaturday
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Do you have a dream? Where do you get inspiration for your dream? I get mine from the man you are seeing in the background portrait. I always go back to his dream and use his dream to refine my dream. Then I read books to make my dream clearer and discernible. We all have dreams to pursue. If you don't have a dream, then you are wasting your life on earth. A dream clarifies your purpose on earth. Without a dream, you are a purposeless man wandering in captivity like a vagabond. These books on my office table can be your tools of utility. They can inpire you to become a man committed to his dream. Get them from my office. Call or WhatsApp my assistant Martin on +254745399495. #MasculinitySaturday
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I am vs Am. A man must write "I am" instead of "Am." The use of I denotes self-confidence and inner calmness. A man who avoids using the word I is generally petty, chaotic, emotional and weak. He has a weak spirit and therefore is ashamed to tap into selfness. He is probably effeminate and his woman mistrusts him. His woman cannot depend on him because she considers him a loose cannon and a paper tiger. #MasculinitySaturday
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Good morning, Wake up! 4B's of a Good Morning, + Benediction 📚 + Bed 🛏️ + Body 🏋️‍♂️ + Bath 🚿 COLD Shower Either you run the day or the day runs you. Rise above the mediocrity of the masses! #BetterTogether
نمایش همه...
  • Photo unavailable
  • Photo unavailable
Woman is 32. Probably a retiring war veteran. She is clever. She knows what she has done. She knows she is dealing with an ignorant man. A woman on my Facebook page has commented about this. Here is what she has said: It takes at least 2 weeks to know a woman is pregnant. It is clear the girl was impregnated by another man. She then made up lies to dupe the boychild. Anyway simp, you can now keep swiming. You are too horny to think. Women are ruthless. #BetterTogether
نمایش همه...
  • Photo unavailable
  • Photo unavailable
  • Photo unavailable
It takes at least 2 weeks to know a woman is pregnant. It is clear the girl was impregnated by another man. She then made up lies to dupe the boychild. Anyway simp, you can now keep swiming. You are too horny to think.
نمایش همه...
Photo unavailable
He has been duped. I will tell you why. - He is a simp. He is a soyboy. You can see how he writes. - His girlfriend told him she is 9 days pregnant. Liar! She lied to him. She was either several weeks pregnant with another man's baby or was not pregnant at all. - She is manipulative. She has duped him and I suspect that was how she managed to get money from him. Here is the thing: If you are ignorant. Women will use you and finish you. Don't be a fool. Learn and understand a woman's reproductive health. #BetterTogether
نمایش همه...
  • Photo unavailable
  • Photo unavailable
These are Bamboo water bottles. You can talk to Martin in my office. #BetterTogether
نمایش همه...
Photo unavailable
In as much as "uji power" could be nutritious but people who drink it have a different expectation. This is what they expect - Skyrocketing libido - Firm erections - Sustained erections - Delayed ejaculation These are the reasons why Kenyan men drink this concoction. But what is in this concoction? - Millet and Sorghum flour: This is processed flour probably cornstarch with added colour. - Pumpkin flour - Arrow roots flour - Sugar or honey others mix fruit juices - Milk (Pasteurized) - VIAGRA But does this concoction improve sexual stamina? No. It doesn't and it will never. A failed sexual stamina could be due to - Low Testosterone - Obesity/ More than 15% body fat - A fatty liver - Dysfunctional pineal gland - Inflamed thyroid glands - Hyperinsulinaemia and Insulin Resistance - Diabetes and Hypertension - Masturbation and porn addiction - Addiction to drugs like omeprazole These are physical causes. The metaphysical causes are - Anxiety - Lack of romantic tension - Mental depression - A corrupt soul - A corroded spirit Does that "uji power" correct these? Never. What does it do? You will drink and it will sit in the stomach. That is all. There is no ignition system between your stomach and your penis. Sex begins in the mind (and even deep in the spirit) before a series of stimulating processes kicks off in the penis. Therefore, instead of wasting your money buying a useless pottage, Do these - Fix your mindset. - Lower your body fat to below 15% - Avoid eating foods that inflame your stomach, liver, thyroid and pineal gland. - Practise semen retention - Engage in physical activities eg farming, lifting weights, walking and climbing rocks and mountains. - Most importantly, FASTING. When you fast, you are fixing your mind, healing your reproductive system and raising your Testosterone and Growth hormone. All these are lessons that have been taught in this channel, my X timeline, my podcast and my blogs. CHANGE or PERISH. #BetterTogether
نمایش همه...
If you are a MAN who follows me but drinks "Uji Power", then you are congenitally foolish. If you are a woman who follows me but drink "okra soup", then you are congenitally foolish. Nobody can help you. Not even Jesus. #BetterTogether
نمایش همه...
Good Morning, It is a new month, MAY! 4 Bs of a GOOD MORNING. + Benediction 📚 + Bed 🛏️ + Body 🏋️‍♂️ + Bath 🚿 COLD. Own your morning, elevate your life. #BetterTogether
نمایش همه...
Photo unavailable
The 5 AM CLUB begins tomorrow morning. Here is the link for readmission to the participants who had participated in the earlier program. Men's Club: Discount Coupon Code: AMERIX https://www.amerix.co.ke/challenge-page/men-morning-ritual-2 Women's Club: Discount Coupon Code: AMERIX20 https://www.amerix.co.ke/challenge-page/women-morning-ritual-2 #BetterTogether
نمایش همه...
Photo unavailable
This 500 ml of Coca Cola contains 40 gm of sugar. 1 tablespoon of sugar is equivalent to 4 grams. Therefore this 500 ml of Coca Cola has 10 teaspoons of sugar. Stop drinking sodas. Drink water. #BetterTogether
نمایش همه...