Fitness Level Up

Useful Tips: Intermittent Fasting According To Body Types 💪 Types of intermittent fasting to do following your body type 💪 Remember to stay hydrated and have more low calorie food 💪 Results may vary Join @fitnesslevelup for more tips!

Useful Tips: 6 Step Fat Burning Workout 💪 Exercises for beginners to lose body fat 💪 Remember to take at least 10 - 20 secs break between each sets 💪 Results may vary Join @fitnesslevelup for more tips!

Useful Tips: 6 Easy Ways To Relieve Muscle Pain & Soreness 💪 Feeling muscle ache for a few days after a workout is normal 💪 Soreness will usually subside after 24 to 48 hours of rest 💪 Results may vary Join @fitnesslevelup for more tips!

JD Sports: Sale 👟 $30 off on selected shoes & apparels 👟 Free delivery sitewide 👟 Incl. Nike, New Balance, Fred Perry, Adidas & more 📆 Now - 30 Apr 📍 Online 👉 Shop now: bit.ly/4aQOnUm @fitnesslevelup

Beginner's workout: Le Sserafim's Kazuha's Abs Workout 💪 Keep in mind that consistency is more important than perfection Join @fitnesslevelup for more workout recommendations!

Useful Tips: Arm Day Workout For Beginner 💪 Exercises for beginners to tone arms 💪 Results may vary and might take 4 - 6 weeks to see a difference 💪 Remember to take at least 2 mins between each sets Join @fitnesslevelup for more tips!

Useful Tips: Rest day do's & don'ts 🏃🏻‍♂️ Things to avoid & do during a rest day from working out 🏃🏻‍♂️ Stay productive & rest through the day Join @fitnesslevelup for more tips!

Useful Tips: Full-body Beginner Workout 🍑 Exercises for beginners to do at the gym or at home 🍑 Remember to take at least 2 mins between eact sets Join @fitnesslevelup for more tips!

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