Vasu Mittal

POWERFUL TECHNIQUE: Drink coffee + 1 Alpha Hormone Support. Take a 20 min tactical nap. Wake up torqued, boner ready to skullfuck your obstacles. Caffeine takes about 30 min to kick in good anyway. And the nap reduced the adenosine in your system so the caffeine can work ultra good and herbs from Alpha accelerates everything. Think about it. — vmnutrition.com

You're not just getting older and grumpier, looking back and reminiscing at better times. You're noticing the world has turned to slop. Architecture. Food. Information / news. Products and services. Society. No soul or substance. It's all cheap and nasty slop. You're not imagining it.

If your phone lives in your hand or your pocket, lower the EMF load. Quickest upgrade: switch from 5G to LTE. 5G = higher frequency, higher output, more power demand. LTE = lower frequencies, lower exposure. Use speakerphone. Use wired headphones. Don’t sleep with your phone on your nightstand. And don’t sleep with your phone next to you.

Shredded for summer starter pack: 8000-10,000 steps Fasting 4-5 hours after waking Practice presence 10g creatine Naturally occurring carbs 3-4 lifts per week Walking after meals Observe the body No calorie restriction Wake up/Go to bed same time 150 min zone 2 cardio a week Toxic detox Dopamine detox Caffeine/Nicotine 8-9 hours of sleep/night Strength always increasing Eat intuitively Avoid sauces Avoid artificially sweeteners Avoid high fructose corn syrup Avoid most refined carbs Alpha + Yohimbine Vitamin D (15 min sun) Have a busy schedule Start all of this with a 48 hour fast — vasumittal.com

Dialing in your hormones is the BIGGEST lever you can pull in pursuit of a better life: - High Testosterone, DHT & Free T - Low Prolactin - Low(ish) Estrogen When your hormones are dialed, life goes on easy mode. Effort feels good. Challenges feel surmountable. You're more resilient to otherwise devastating setbacks. Not just mentally, but physically too. Dialed hormones let you reap the rewards of training, nutrition, and lifestyle. Prioritize hormones above all else

95% of serotonin is generated in your gut microbiome 50% of dopamine is generated in your gut microbiome 70% of your immune system resides in your gut microbiome 90% of GABA is regulated in your gut microbiome 50% of oxytocin receptors reside in your gut microbiome Fix your gut, fix your life: Orange juice and 10g Glutamine in the morning https://vmnutrition.com/products/glutamine

Don’t be sleeping on intra workout nutrition Even just a little bit of high GI carbs can go a long way I prefer orange juice w 10g creatine & glutamine

Don’t be sleeping on intra workout nutrition Even just a little bit of high GI carbs can go a long way I prefer orange juice w 5g creatine & glutamine

I have never seen a man: -Eat 3–4 eggs every morning -Eat 3 medjool dates daily -Eat bananas and fresh fruits during the day -Take (1) Alpha Hormone Support + (1) Yohimbine daily -Eat a handful of pumpkin seeds and nuts daily -Use olive oil/ghee instead of processed oils -Drink 3-4 liters of water every day -Sleep 8 hours every night -Train 3–4 times a week -Do squats, walking, or running for blood circulation -Get 15–30 minutes of sunlight daily -Avoid smoking, too much alcohol, and constant junk food …and still struggle with weak erections. Its impossible. — vasumittal.com

Pain is inevitable, to live a painless life is to not live life at all. What defines your experience is how you respond to it, knowing how to embrace it and keep it moving with a smile on your face. Everybody wants to be unfkwithable until it’s time to be unfkwithable.

Strong legs = strong blood flow = strong erections Never skip leg day.

Best drinks for your health: (In no order) - Saffron tea - Green tea - Coconut water - Water with pink salt - Kefir - 100% orange juice - 100% watermelon juice Save this G — vasumittal.com

Erectile overfunction is what will you get when you workout regularly never erectile dysfunction

Gym has more hoes than a night club

MOMENTUM is crucial After months in the gym, you go train effortlessly After months of discipline, you resolve your tasks effortlessly The more you practice something, the easier it gets to perform and have results Learn life

Doomscrolling is probably the worst public health epidemic of our generation - reduces effective lifespan hours more than any disease

A man who cannot suffer 20 reps using a barbell will fold the first time life presses down on him GO TO THE GYM

The physique you want for summertime starts right now. Not once things "settle down" Not when motivation magically appears. Not when everything is perfectly aligned for you. Just fucking start mate. No bullshit. — vasumittal.com

You can read all the books you want... watch all the videos you need to. But at some point you've gotta put in the fucking work and do the actual thing. All the theory with zero application is a waste of time. — vasumittal.com