The Unknowns
رفتن به کانال در Telegram
178
مشترکین
-124 ساعت
-37 روز
-630 روز
آرشیو پست ها
178
One of the things I do when I wake up at random hours is go through all the channels I didn't keep taps on
I love this channel so much tegabzulgn🤎
https://t.me/H4HAAAA
178
Does it happen to u too ?
When you care for a thing or a person it will end up hurting you ?Or ekaw yeblashal ?
Yesterday I remembered that Fufi(our dog) didn't eat all day and I asked mom to give him something she did.
Then when I was trying to look if he needed more him he tried to bite me...
Seyasbulachew-ema alebacbew beye zor alku.
I am fine it was an attempt tho.😔
178
Balfew 2 weeks ago mnamn I went to this Rotaract meeting where this psychologist were teaching us about mindfulness...
Truth be told all😅 I remember is when I wiggle my toe/feet/leg fingers(u know what I mean, right ?) because she asked us to. All I was thinking about was that and it made me mindful in some kind of way. Malet I realised where I was what I was doing and all.
Esu bicha aydelem there are different activities that can help you be mindfulness
You can also
-try to call out 3-4 colors you see
-try to identify what you are smelling
- try to find texture (trying to find a rough and smooth surface)
...
Search em it actually helps.
