Practical information/skills

TABLE OF CONTENTS These links will bring you to the beginning of each project. Scroll down for full details. I’ll update this as new projects are added. (Keep an eye out for other tasty morsels of info posted in between projects.) - - - - - - - - Booze - Prison Wine - - Progress Day 1 - - Progress Day 3 - - Day 3 Test Rack Build - Trash Can Root Cellar Cook - Chicken Stock - Sourdough Discuss - @RWDS_bot Forage - Acorns Grow - Burlap Sack Potatoes - Companion Planting Basics - Companion Planting Herbs - Dry Beans & Peas - Ginger - Living Plant Trellis - Spring Planting Guide - March - Sprouted Onion Planting - Tomato Planting - Vermiculture Livestock (+ Butcher) - Beehives - quick guide - Butcher Your Chicken - video - Chicken Coop for Egg-Layers - Chicken Run for Egg-Layers - Eggs - Fresh vs. Store-Bought - Geese - Killing Cone - Ladybugs - Large Animals - Meat Chickens pt. 1 - Meat Rabbits - ...Continued - Muscovy Ducks - Plucking Your Bird - Primal Cuts - Raken House - Roosters Network - Build Relationships with Farmers Prepare - Apple Cider Vinegar - Apple Pectin for Jams & Jellies - Churn Cream into Butter - Render Used Bacon Grease Preserve - Intro to Canning - Peachwaffen Preserves - Pemmican - Preserving Abundance - Water Bath Canning - ...Continued - Zero Waste Read - FM21-76 - must have - USDA Plant Hardiness Zone Map Store - Lysol Replacement Disinfectant - Pet Fish Antibiotics for Humans Watch - Butcher Your Chicken - Channel Summary

https://www.theprepperjournal.com/resources/# Survival and Preparedness Blogs – US Downloads Survival and Preparedness Books Survival Manuals – Introduction to concepts Homesteading / Self Sufficient Skills Natural Remedies / First Aid / Guides Tactical Methods / Strategies / Security Fiction – Philosophy – Foreshadowing Survival Gear and Equipment YouTube Channels Projects/How To Survival and Prepper news, Directory’s and Aggregators Additional Prepper Resources #General

The Link is down, don't trust Mega

https://t.me/PrivSecChat/41323 #Personal

https://www.youtube.com/watch?v=juDtIoz_V4I Empty Ports Supply Chain Breaks - Prepare Now [RAW]#Coronavirus

https://www.youtube.com/watch?v=oTuEcY7n6Kc #Coronavirus If you have mask, wear it, if people see you with mask, they will tend to make more social distance with you, don't be nervous about it.

https://t.me/wuhappening/432 #Defense actually a pretty good idea, specially if you are under a quarentine.

https://youtu.be/vc1E5CfRfos https://t.me/Chadistan/1854 (join @Chadistan ! This perfect home workout consists of not one but two complete total body workouts. 3 Days per week, Workout A and Workout B This workout for home is going to allow you to hit your total body in under one hour. A B A - B A B - etc.. With this being the goal, the idea is not to try and hit each muscle with too many individual exercises since this could lead to an excessively long workout and potential for doing too much in the given workout. Instead, we select the exercises based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere. Here is how to construct the perfect home total body workout A: 1. SQUAT / ANTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Alt. Single Leg Box Squats (use low box if advanced / higher box for beginners) 1 1/2 Bottomed Out Squats (to failure) Jump Squats 2. UPPER PUSH (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Handstand Pushups OR Power Pushaways Rotational Pushups OR Knee Rotational Pushups Cobra Pushups (long head contracted) OR Knee Cobra Pushups 3. HINGE / POSTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Alt. Single Leg Heel Touch Squats (use “kickstand” if needed) Alt. Sprinter Lunges Plyo Sprinter Lunges (jump from higher position if more beginner) 4. UPPER PULL (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Pullups OR Seated Pullups Human Pullovers OR BW Sliding Pulldowns Inverted Chin Curls 5. ABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Reverse Corkscrews Black Widow Knee Slides Levitation Crunches 6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED) Angels and Devils COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES) Here is how to construct the perfect home workout B: HINGE / POSTERIOR x 3 ROUNDS Slick Floor Bridge Curl (Single Leg) OR Slick Floor Bridge Curl (Dual Leg) Long Leg March High Hip Bucks LUNGE / ANTERIOR x 3 ROUNDS Alt. Crossover Step Ups Alt. Reverse Lunges Split Squat Jumps UPPER PUSH x 3 ROUNDS Variable Wall Pushups OR Knee Decline Pushups to Knee Flat Pushups Alt. BW Side Lateral Raises (from knees for beginners) Tricep BW Extensions (long head stretch) UPPER PULL x 3 ROUNDS Chin Ups OR Seated Chin Ups Inverted Rows Back Widows ABS x 2 ROUNDS Ab Halos V-Up Tucks Sit-Up Elbow Thrusts CORRECTIVE x 2 ROUNDS Reverse Hypers COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES) #Defense Keep in mind, there are two complete versions of each workout to be sure that the beginners and more advanced trainees can follow this program and get results from it.

https://t.me/gridless/45 #Defense

For the "I don't have guns in my prep" crowd. #Defense

https://t.me/gridless/25 #Supplies

10 Reasons Not To Have Sex Before Marriage, in a non religious way. 1. Sex Masks Problems. 2. Marriage allows you to evaluate your feelings and situation. 3.Sex connects us. 4. Abortion and Pregnancy 5.Everybody else is doing it (the whole divorce problem) 6. What we gain too easily, we steem to lightly. 7. Transfer of Control (you can be cucked by them) 8.Talk is cheap (if men can wait to it, they probably mean it) 9. Physical atraction fades ("show me the hottest girl in the world and i will show you a guy that's tired of sleeping with her") 10.Better to have lifelong friends than short term sex partners. #Personal https://www.youtube.com/watch?v=LJh962pYvAU

https://www.artofmanliness.com/articles/how-to-build-a-home-gym-on-the-cheap/ Olympic barbell Squat rack with a pull-up bar Weight plates (rubber or iron depending on your budget) Flat bench Jump rope #Defense #Fitness

https://t.me/gridless/46 #Defense

Great Mega on all kinds of Books. 1.Best Emergency Medicine Books. 2.Food and Food Storage 3.Fuel and Energy 4.General Emergency Preparedness and Survival 5.General Survival 6.Homestead Skills Book 7.Hygiene Sanitation 8. Knots 9 Military, Combat and Training. 10.Personal favourites 11. Security and Defense 12. Shelter 13. Street Smarts and Urban Survival 14. Water storage, Treatment and resupply 15.Wilderness Survival #General