AESTHETIC GODS POOL POSTING

For optimal abdominal aesthetics, practice the vacuum. Breath as you normally would and hold this pose for upwards of 20 - 30 seconds. The abs can be trained isometrically just like most muscle groups. Doing this will help you develop your midsection greatly, and bring you closer to getting that desired v-taper look.

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Physical beauty matters. Your body is a temple. Take care of yourself brahs, your body is very much reflective of your character. It's a outward expression of your soul. Lift, eat good food, and get sunlight 🌞

Increase test and libido with ZINC supplementation. Zinc has been called the "ultimate sex mineral" You don't need to supplement Zinc if you already have a diet high in Zinc already (i don't think most people do, so i'd highly recommend you just supplement it, Zinc Ornate seems to be the mot bioavailable version). Oysters are considered aphrodisiac for this reason, they are high in Zinc. Zinc is lost is concentrations of upwards of 5mg after ejaculation. Thus, Zinc is best taken after having sex.

First off, sex energy is the basis for all power. Low test = Spiritually dead. A diet that supports optimal test production is obviously what we are aiming for, as test is the hormonal builder of civilizations. Some effects of low test are -Fatigue -Low sex drive -Loss of focus -Depression -Increased bodyfat (are you beginning to see how this impedes your progress to an aesthetic physique?) And the list goes on...

Welcome to the channel. The keys to an aesthetic, perfectly proportional physique, and good health lay ahead of you... take notes.