ILGA LIFE
رفتن به کانال در Telegram
Life is better with my smile 😁 My insta: @ilha.iii My snap: @ilha.iii
نمایش بیشترکشور مشخص نشده استزیبایی30 327
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مشترکین
اطلاعاتی وجود ندارد24 ساعت
-97 روز
-2630 روز
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کانالهای مشابه
اشارات ورودی و خروجی
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پستهای کانال
| 2 |  پیام ویدیو | 425 |
| 3 |  پیام ویدیو | 426 |
| 4 |  بدون متن... | 437 |
| 5 | As I promised
The mask I used for my hair:
My goal: to moisturise lengths and ends, repair damaged and split ends, and grow new hair.
Ingredients:
1. 2 tbsp flax seeds
Boil for 10 minutes with 1 cup of water.
Immediately afterwards, strain through a sieve.
2. 2 tbsp rice
Boil for 10-15 minutes with 1 cup of water.
Strain through a sieve immediately afterwards.
3. Gelatine
Steep for 15 minutes in hot water, but not boiling water.
Only 1 tbsp will be needed afterwards.
4. Jojoba, almond oil 1 tsp.
( optional )
5. Conditioner 2 tbsp.
6. A couple of drops of lavender oil
( optional )
7. Apple cider vinegar 1 tbsp.
Mix everything together
Application:
1. shampoo the hair
2. Dry the hair with a towel
3. Apply the mask on damp hair for 40-60min and wrap in something (plastic bag, shower cap...) and a towel.
4. Rinse, you can shampoo the roots again if you have added oils | 403 |
| 6 |  پیام ویدیو | 387 |
| 7 | Such masks work for both women and men, the most important thing is that this composition strengthens the hair and the hair follicle, with which you can grow hair in the simplest natural way
It removes dandruff, irritation, frizz, etc.
Especially men are now suffering from hair loss and then pay money to have surgery and in most cases it does not help as much as we would like it to. | 397 |
| 8 |  پیام ویدیو | 395 |
| 9 |  پیام ویدیو | 383 |
| 10 | https://www.tiktok.com/@dailysmartfinds8 | 415 |
| 11 | 🥰 | 382 |
| 12 |  پیام ویدیو | 395 |
| 13 | Basically the idea is to advertise a cool product from amazon that is really highly rated and elusive among users
I will put on the page the best of the best with links to amazon where you and all other users can buy it | 382 |
| 14 | Sooooo, I found one idea and decided to try to make some money through it and see what would happen in the end | 369 |
| 15 | Hi there 🙈 | 383 |
| 16 |  پیام ویدیو | 481 |
| 17 | Just started watching the first season.
How would you rate it? | 501 |
| 18 |  Did u watch this series? | 481 |
| 19 | Save it for yourself
I’m sure many of u guys want to change something in life too | 434 |
| 20 | Day 1 — Mental Unload
Goal: Get everything out of your head. Write by hand or in your notes.
What to do:
• Write down everything that worries you, annoys you, scares you, or just lingers in the background.
• Don’t filter or edit. Just dump it out.
• Then ask yourself: What will actually matter a year from now?
⸻
Day 2 — The “Stop” Day
Goal: Catch your automatic behaviors that steal energy.
What to do:
• Notice when your hand reaches for TikTok without reason, when your mind spins around someone else’s life.
• Each time that happens, just say to yourself: “STOP. This isn’t mine.”
• At night, write down: What do I do on autopilot? And what do I want to do consciously?
⸻
Day 3 — Space
Goal: Clear your physical space = clear your mental space.
What to do:
• Clean your phone: delete apps, mute group chats, unfollow trashy content.
• Declutter your home: throw out or donate 3 things you don’t need.
• One-day minimalism: in food, outfits, words — only what’s essential.
⸻
Day 4 — Name Your Desires
Goal: Reconnect with yourself — not “should,” but “want.”
What to do:
• Write down 10 things you truly want.
• No filter. Include everything — your body, your business, sex, silence.
• Then ask: What can I start doing tomorrow to get one step closer?
⸻
Day 5 — Body Energy
Goal: Wake up your body = wake up your mind.
What to do:
• Move: mini workout, walk, dance, stretch — even 10 minutes is enough.
• Drink water, avoid heavy food that slows you down.
• After — listen to your body. How does it want to live, not just survive?
⸻
Day 6 — Honest Talk With Yourself
Goal: No drama, no mask — just a real talk like with your best friend.
What to do:
• Sit down and ask yourself three questions:
1. What am I doing out of fear?
2. What am I postponing because I don’t believe in myself?
3. Where am I betraying myself for comfort or someone else’s approval?
⸻
Day 7 — Creator Mode On
Goal: Gather your energy and move it into action.
What to do:
• Choose one goal (small or big) that genuinely excites you.
• Break it down into 3 simple actions for the upcoming week.
• Do the first one today — even if it’s scary or imperfect. Just begin. | 447 |
