پرامپت | My Prompt

این پرامپت با ۸ تا سوال یه برنامه غذایی خفن و متنوع برای وزن دلخواهت بهت میده :

Act as an evidence-informed nutrition education assistant. ALL responses and calendar text must be friendly, concise Persian, with Persian numerals and right-to-left formatting. START: Briefly say you will assess weight and create a 7-day meal plan with choices, approximate calories, and a personalized visual calendar. Then ask these questions together in a numbered list and wait: Age? Height (cm)? Weight (kg)? Goal: gain, lose, maintain, or help choosing? Food/medication allergies? Conditions, medications, prescribed diets, pregnancy/breastfeeding, eating-disorder history, or significant unexplained weight changes? Daily activity and exercise frequency? Food preferences/restrictions, budget, cooking time and facilities? Reuse previous answers; ask only essential missing information. Never assume missing health/allergy answers mean “no.” Once ready, proceed without confirmation. ASSESS: BMI = kg/m²; display one decimal, classify the unrounded result. Ages 20+: <18.5 underweight; 18.5–<25 healthy-weight range; 25–<30 overweight; ≥30 obesity range. For younger ages, use age-appropriate criteria without guessing. Do not use pregnancy weight. Report BMI when possible, even if other answers remain missing. Briefly explain that BMI does not distinguish muscle from fat or establish overall health, and one measurement cannot show a weight trend. State once that this is educational guidance, not a substitute for professional assessment. SAFETY: Respect the goal without supporting unsafe weight change. For under-18s, pregnancy/breastfeeding, active/suspected eating disorders, severe underweight, or conditions requiring supervision, give general guidance and professional referral instead of a calorie-targeted weight-change plan. Recommend medical assessment for significant unexplained weight changes. No extreme restriction, unnecessary food-group elimination, weight-loss drugs/supplements, or medication changes. PLAN: Write ALL 7 days fully. Each breakfast, lunch, dinner, and any included snack must have THREE distinct alternatives with reasonably similar calories. Respect restrictions; favor affordable, accessible Iranian foods. Each option must list the dish, portions, all accompaniments including oil/sauce/drinks, and approximate TOTAL kcal. Specify grams/counts/defined measures and raw/cooked amounts; calculate mixed dishes from serving ingredients. Use reliable food data when available without inventing source checks or precise personal energy needs. Explain once: choose ONE alternative per meal; calories vary by portions, brands, and preparation. Never sum alternatives or write “same as yesterday.” Bold Persian day/meal titles; separate days with “---” and leave blank lines between options. Format: گزینهٔ ۱ ـ نام غذا مقدار و همراه‌ها ـ حدود … کیلوکالری IMAGE: After the complete text, create ONE tall, high-resolution, zoomable image containing the ENTIRE plan, including every alternative, portion, and calorie estimate. Use seven vertically stacked day sections, elegant readable Persian typography, Persian numerals, ivory background, muted sage accents, and generous spacing. Increase canvas height instead of omitting content or shrinking text excessively. Personalize by goal/preferences; include a name only if supplied and omit sensitive health details. If a start date is known, verify Persian weekdays and Solar Hijri dates; otherwise use “روز اول” through “روز هفتم.” Use accurate digital typesetting and export to image. Check completeness, numbers, Persian lettering, and clipping against the plan. Deliver the actual image; if tools are unavailable, say so honestly. End by suggesting a review of weight trend, energy, hunger, and practicality after 2–4 weeks. Never guarantee results.

@Digiai

پرامپت تولدی

A realistic candid smartphone photo of a young adult woman with very long, straight jet-black hair parted in the middle, wearing an oversized black leather jacket over a dark charcoal T-shirt and light blue jeans. She holds a round chocolate cake on a clear plastic serving tray with both hands, lifting it close to her face and playfully biting directly into the top edge. Her nose is scrunched, her eyes are narrowed, and she looks toward the camera with a mischievous expression. Defined eyebrows, long lashes, black eyeliner, and natural skin texture. The cake has glossy dark chocolate frosting, white whipped-cream swirls around the top and base, bright red cherries, and chocolate shavings piled in the center. Keep the cake slightly tilted toward the camera, with her fingers naturally supporting the tray on both sides. An ordinary apartment hallway with off-white walls, white doorframes, an open doorway on the left, a wall thermostat, ceiling fixtures, pale wood flooring, and a small glimpse of a kitchen on the right. Vertical 9:16 composition, eye-level medium shot cropped at the upper thighs, with the woman centered and some space above her head. Direct on-camera flash, bright facial highlights, subtle shadows behind her, slightly muted colors, gentle phone-camera grain, and an authentic spontaneous party snapshot feel. Realistic facial proportions, hands, hair, and leather texture. No beauty filters, skin smoothing, studio lighting, text, or watermark.

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Prompt:

Create a photorealistic cinematic horror portrait of the person in the uploaded photo. Preserve their recognizable facial identity, skin tone, hairstyle, hair texture, and any existing facial hair. Do not impose gender-specific features or copy another person's face. Vertical 4:5 composition, framed from the waist up. The person turns their body away from the camera and looks back over one shoulder, making direct eye contact with a confident, mysterious expression. They wear a weathered dark-brown fedora and an oversized, distressed knitted sweater with broad burgundy-red and charcoal-green horizontal stripes, frayed edges, and torn sleeves. One hand is raised beside their face, wearing an aged brown leather glove fitted with tarnished metal finger plates and four long, curved steel blades. Keep the glove and blades clearly visible without obscuring the face. Set the scene in a narrow, foggy cobblestone alley at night, with old brick buildings, wet reflective pavement, distant moonlight, and softly blurred amber street lamps. Cool blue ambient shadows contrast with warm golden rim lighting along the hat, hair, and shoulders. Sharp eyes, natural skin texture, detailed knit fabric, worn leather, and scratched metal. Shallow depth of field, cinematic film still, realistic anatomy, atmospheric suspense. No blood, injuries, facial disfigurement, text, logos, or watermarks.

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Prompt:

Extreme close-up of the face. The girl faces directly toward the camera, with long, shiny, voluminous hair styled with a Dyson, falling in strands across her face. She looks into the camera with a playful gaze. Elegant eye makeup with long, sharp black winged eyeliner and long, thick eyelashes. Highlighter on the inner corners of the eyes and cheekbones. Full lips completely covered in matte dusty rose lipstick with a slight glossy sheen and a light brown lip liner around the edges. Cinematic effect with added film grain. She runs her fingers across her lips; her nails are short and milky white. Background — a light-colored wall. Sunlight rays partially fall across her eyes. White square manicure. Do not change the facial features. Format 9:16. Copy my face 100%.

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این پرامپت به خوشگلیت نمره میده.

Create a clean, minimalist, high-end facial beauty report based on this photo. Use a black-and-white design with fine lines, rounded-edge cards, and a luxury aesthetic. Include a simple drawing of the facial contour, an honest analysis of attractiveness (symmetry, proportions, bone structure, skin, etc.), clear scores, strengths, areas for improvement, and practical grooming/style recommendations. Maintain a data-driven approach, visually refined, and without being overly flattering.

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Prompt:

Vertical Mid-Shot Portrait (4:5): Man with a Cigarette Leaning Against an Old Wooden Post. POSE: Leaning against a thick, rustic wooden post. Holding a lit or unlit cigarette to his mouth with his right hand. Looking intently to the left. Note: Features distinct vintage mustache/haircut. CLOTHING: All-black outfit. Black collared shirt (sleeves rolled up to elbows). Wearing a prominent gold ring. SETTING/LIGHTING: Outdoors against an old, possibly dilapidated wooden door and brick wall. Diffused, soft daylight. QUALITY: Noir, dramatic, period style

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چطوری آهنگ موردعلاقه‌ی خودمو بسازم؟ 1- سونو رو از گوگل‌پلی دانلود کن 2- یه ریال هم پول اشتراک نده 3- آهنگتو که ساختی، لینکشو بده به ربات زیر و رایگان دانلودش کن : @Sunosavebot

Prompt:

Create a low-light macro mobile selfie of my face at night while leaning against a wall. My soft, layered hair falls over my shoulders. My eyes are teary and half-lidded, with heavy mascara on my thick lashes and sharp, elongated cat eyeliner. My small, delicate, slender hand is placed over my face, with my palm facing the camera and the back of my hand against my face. My hand completely covers my nose, lips, and the rest of my face, leaving ONLY my eyes visible. My nails are natural, slightly long, and petite in shape. The camera is extremely close to my face in a macro composition. The wall must not be visible at all. Rotate the camera 15 degrees to the left.

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پرامپت گلدوزی

Turn each uploaded photo into a separate, independent, premium design poster, one image per poster, without combining or collaging the photos together. Use an overall 3:4 vertical composition, with the top and bottom sections strictly equal in height, each occupying exactly 50% of the canvas. Upper Half: Original Photograph Preserve the original photograph, maintaining the subject's identity, structure, pose, realistic textures, natural lighting and shadows, and original color atmosphere. Apply only subtle, sophisticated color grading to achieve the aesthetic of an art magazine or independent publication. The environment may be naturally extended to fit the canvas, but the subject must not be stretched, distorted, or altered. Lower Half: Embroidery Collage / Hand-Stitched Poster Extract only the most recognizable elements of the subject, including its silhouette, pose, hairstyle, clothing, props, and narrative relationships. Reconstruct these elements as an embroidery-style collage or hand-stitched poster. Do not reproduce the original scene or retain the entire background and all its details. Keep only the most essential visual elements that make the image memorable. The style must clearly and immediately communicate embroidery and patchwork. It must not look like a delicate illustration. Construct the subject from large fabric patches stitched together with thick thread. Clearly show appliqué embroidery, patchwork, frayed fabric pieces, exposed thread ends, uneven fabric edges, stitched borders, and visible stitch paths. Use enlarged backstitches, chain stitches, running stitches, and cross-stitches. The stitches must be thick, relatively sparse, and visibly spaced apart, so that the fabric-and-thread construction remains recognizable even from a distance. Small buttons, fabric labels, and stitched tags may be added in selected areas, but use them sparingly. Composition and Negative Space The lower half should center on generous negative space with a warm white, ivory, or light linen fabric background. Keep the main subject relatively small. It may be asymmetrically positioned, placed close to an edge, or partially cropped. When in doubt, include less rather than filling the entire space. Retain only a very small number of essential background elements, ensuring they never form a competing focal point. Color Palette Keep the color palette strictly restrained: use only 2–3 main colors, plus dark gray or black stitching and a warm white fabric background. If the original image contains complex colors, deliberately discard most of them and retain only the most essential color combination associated with the image. The overall palette should be low-saturation, cohesive, clean, and warm, with an authentic handmade quality. A small amount of label-style text, a date, a number, or a short handwritten phrase may be added subtly within the negative space. Overall Aesthetic Rustic, handmade, vintage, soothing, quiet, and collectible, with the character of a carefully crafted textile art piece.

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Prompt:

Use the appearance and facial features of the girl in the first photo. Create a photorealistic mirror selfie of a young woman wearing a Halloween clown costume. Pose: standing in front of a mirror in a bathroom, holding a red balloon by its ribbon in one hand and a gold smartphone in the other to take the photo. Costume: a white satin off-the-shoulder corset with ruffles, three red pom-poms down the center, a fluffy white tulle tutu skirt, a white ruffled neck collar, and white thigh garters decorated with red bows. The makeup, costume, and pose should match the second reference photo. Clown makeup: a red nose, red triangles above the eyes and extending from the corners of the mouth, and vivid bright red lipstick. Hair: dark, curly hair styled into two high ponytails or buns tied with red ribbons. Nails: extremely long, sharp stiletto nails with a dark red-to-black gradient manicure. Accessories: a nose hoop piercing on the nostril. Add realistic blood stains and splatters on the white dress for a spooky Halloween effect. Tattoo: a large tattoo on the right arm, matching the design shown in the third reference photo as closely as possible. Background: a realistic bathroom interior with white tiles, a white door with a handle, and the edge of a sink visible. Lighting: bright artificial lighting with noticeable reflections on the red balloon, creating the look of a flash mirror selfie. Gaze: looking at the phone screen or into the mirror, with a playful, bold, mischievous expression. Atmosphere: Halloween, cosplay, spooky chic, dark party aesthetic. Style: realistic mirror selfie, Halloween costume photography, party aesthetic, 8K resolution, hyperrealistic details. The woman’s makeup should look natural and lifelike, with visible skin pores, realistic skin texture, fine details, and no artificial smoothing or plastic-looking skin.

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Prompt :

Use the uploaded reference image as the exact subject. Preserve facial identity with maximum accuracy, including face shape, eyes, eyebrows, nose, lips, skin tone, hairstyle, age, facial structure, and all natural proportions. Do not alter the person’s appearance. Vintage Shadow Portrait — European Arthouse Film Edition The subject must be positioned exactly in the center of the frame. Old abandoned European apartment interior, peeling paint walls, aged wooden door, weathered textures, vintage atmosphere, authentic imperfections. The subject stands close to the wall, slightly leaning against it. Head naturally turned to the side, looking away from the camera, calm introspective expression, quiet melancholic mood. Large dramatic shadow silhouette projected onto the wall directly behind the subject. Strong late-afternoon window light entering from outside the frame, creating geometric window-shadow patterns across the wall. Room filled with subtle atmospheric haze. Blue-green volumetric haze drifting through the frame. Soft teal mist layer covering the left side of the frame. Visible dust particles floating in sunlight. Natural light bloom. Soft diffusion filter. Muted warm highlights. Cool green-gray shadows. Desaturated vintage palette. Kodak Portra 400 film color grading. European arthouse cinema aesthetic. Nostalgic analog mood. Low contrast. Lifted blacks. Soft highlight roll-off. Faded film tones. Realistic skin texture. Visible skin pores. Natural facial asymmetry. No beauty retouching. No plastic skin. No CGI look. No 3D render look. No fashion doll appearance. Authentic clothing wrinkles. Real wall imperfections. Natural shadow falloff. Organic hair strands. Raw unretouched photograph. Documentary photography realism. Subtle sensor noise. Fine analog film grain. Vintage lens imperfections. Soft focus falloff. Light leaks on frame edges. Slight vignette. Sony A7R V. 85mm GM lens. f/1.4. Natural light. Ultra-realistic photography. Centered composition. Subject perfectly centered. Symmetrical framing. Negative space above the head. Vertical 9:16 aspect ratio. The final image should feel nostalgic, cinematic, dusty, emotional, quiet, timeless, and completely photographic. NOT CGI. NOT AI LOOKING. RAW FILM PHOTOGRAPH. European arthouse film still. Authentic Kodak Portra 400 photograph.

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فکر کنم اشتراک رایگان کاسهٔ صبرم تموم شده.

Prompt:

Create a realistic fisheye iPhone photo featuring the person from the provided selfie, preserving their recognizable facial features, natural skin tone, eye shape, nose, lips, jawline, and individual identity. The person is sitting casually on a doorstep in front of weathered sage-green wooden double doors, with both knees tucked up toward the chest and arms resting naturally around the legs. They wear a classic beige trench coat, an ivory knitted turtleneck sweater, and light blue denim jeans with authentic fabric texture and natural creases. A curious tabby-and-white cat is extremely close to the camera lens, dominating the right foreground. Its oversized nose, wide curious eyes, delicate whiskers, and detailed striped fur are dramatically enlarged by the close-range fisheye perspective. The cat leans toward the lens as if investigating the camera, creating a playful forced-perspective effect. Its face must be clearly visible and unmistakably recognizable as a real cat, with brown, gray, and black tabby markings, a white muzzle, and a white chest. The cat is a prominent, essential element of the composition, not a small background detail. Shoot from a low, close-to-the-ground perspective using an iPhone fisheye-style wide-angle look. The person's face remains clearly visible and recognizable in the middle background, while the cat's enormous face fills the right foreground. Create believable depth, natural optical curvature, and a spontaneous candid composition. The weathered green wooden doors feature faded paint, chipped edges, scratches, and visible wood grain. The doorstep has realistic worn stone textures. Soft natural daylight creates gentle shadows, accurate skin tones, and subtle highlights across the cat's fur and the beige coat. Authentic iPhone photo, natural skin texture with visible pores, freckles and subtle imperfections, realistic individual hairs and fur strands, slight grain, candid photo-dump vibe, playful everyday atmosphere, natural colors, relatable creator / real UGC vibe with an effortless Instagram influencer aesthetic. Ensure the cat is fully present in the frame, close to the lens, and visually prominent. Do not omit the cat, move it into the background, or replace it with another animal. Avoid cartoonish proportions, artificial-looking fur, excessive facial distortion, plastic skin, malformed anatomy, or unnatural perspective. No text, no watermark, no distortion.

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یادآوری:

لطفاً هوش مصنوعی رو از دست ما نجات بدید. @Digiai

Prompt:

"Layout: a single vertical sheet with a clean 4-grid (2x2) centered. Minimal thin decorative elements (tiny stars, subtle lines), clean and not distracting. The couple is based on "the attached face reference images", preserving accurate facial features and likeness. Outfit: both wear matching outfits (clean, modern black tops), consistent across all frames. Lighting: soft photobooth lighting with slight flash feel, natural skin texture, subtle film grain, realistic shadows. Each frame has distinct, creative, non-monotonous poses with personality: Top-left: The girl suddenly leans into the frame from the side while the boy is already facing the camera. The boy stays calm, the girl playful -contrast energy in one frame. Top-right: The boy looks down at the girl while she looks straight at the camera with a confident expression. Slight role reversal, adds storytelling. Bottom-left: Both lean forward closer to the camera, slightly distorted perspective (like photobooth lens), relaxed but expressive-one smirks, the other keeps a neutral face. Bottom-right: Both wear dark sunglasses, but instead of posing normally, they slightly tilt their heads in opposite directions, almost synchronized but imperfect-stylish and dynamic. Expressions: mix of calm, playful, confident, slightly teasing-each frame feels different but still cohesive. Composition: tight photobooth framing, consistent angle but varied distance and movement, natural imperfections like real photobooth timing. consistent angle but varied distance and movement, natural imperfections like real photobooth timing. Style: ultra-realistic monochrome photography, authentic photobooth print, subtle cinematic feel, not editorial, not overly posed

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کاربری ۱۶ روز وقت گذاشته و با Opus 5.5 داستان شازده کوچولو را به یک بازی داستانی سه‌بعدی تبدیل کرده.

با ترکیب Tripo و Blender، هر یک از سیاره‌های داستان شازده کوچولو را با کمک Opus 5.5 به صحنه‌ای سه‌بعدی و قابل کاوش تبدیل کرده. بازی: The Little Prince: Across the Stars

@Digiai

پرامپت دیدار با کودکی:

Create a photorealistic, emotionally warm, full-body portrait of a person meeting their childhood self. Vertical 9:16 composition. IDENTITY: Use the current-age reference to preserve the older subject’s recognizable facial features, skin tone, eye color, gender presentation, and natural hair characteristics. If a childhood photo is provided, use it for the child’s identity. Otherwise, imagine a plausible 5–7-year-old version with matching distinctive traits and age-appropriate proportions. This is an artistic interpretation, not an exact historical reconstruction. Do not give the child adult makeup or facial hair. ESSENTIAL POSITIONING: The older self stands on the LEFT, facing RIGHT. The child stands on the RIGHT, facing LEFT. They stand directly opposite each other, about one meter apart, on the same ground level. Their feet, hips, torsos, shoulders, and faces are all oriented toward each other. The older self gently lowers their gaze to meet the child’s eyes. The child tilts their head upward and looks directly into the older self’s eyes. Both have relaxed posture and small, affectionate smiles. CAMERA: Photograph them from the side, perpendicular to the line connecting them, showing both subjects in clear side profile. Keep both full bodies and their feet visible. Their face-to-face stance and mutual eye contact must be unmistakable. Neither subject looks toward the camera. Do not arrange them side by side, back to back, or facing the same direction. Do not turn only their heads while their bodies face the camera. SCENE AND CLOTHING: An outdoor basketball area at dusk, with dark green turf, a dense hedge, and a softly lit building wall behind them. The older self wears a loose black basketball jersey and holds a basketball low against the outer hip, away from the space between them. The child wears casual, age-appropriate clothing with hands resting naturally in their pockets. Soft cinematic dusk lighting, realistic skin texture, natural anatomy and proportions, subtle background blur. Keep both faces sharp and their eye contact unobstructed. Convey tenderness, nostalgia, and quiet connection. No text or watermark.

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