Abdi Builds

Running forces a robot to detect tiny changes in body position and correct them almost instantly. The same capability is critical for recovering from slips, uneven terrain, stairs, and external impacts.

High-speed running pushes motors, gearboxes, batteries, and thermal systems toward higher power-to-weight ratios. Those improvements can directly benefit industrial and humanoid robots.

A running robot must synchronize dozens of movements continuously. Better controllers and learned locomotion policies can become the foundation for more complex physical tasks.

Fast locomotion exposes how much energy a robot wastes with every step. Reducing that cost matters if robots are expected to operate for hours rather than minutes.

Repeated running produces large impact forces. Surviving those forces at scale can improve joints, frames, bearings, and other components used in demanding robots.

Faster, more stable locomotion makes robots more capable of operating in spaces built for humans—stairs, corridors, vehicles, and workplaces—without requiring those environments to be redesigned.

Because our automatic habits are often stronger than our intentions. You may love coding, building, studying, or working toward your goals, but your brain naturally chooses what is easier and gives an immediate reward. The important realization is: You don't necessarily lack discipline. Your automatic habits are simply stronger than your current intentions. And that's good news—habits can be redesigned. Instead of asking, “How do I force myself to do what I love?” ask: “How can I make what I want easier to start and what I don't want harder to access?” Don't say, “I'll code for 4 hours.” Say: Open the project → Work for 10 minutes → Continue if you want. Remove distractions. Make starting easy. Repeat. Because the hardest part is often not doing the work. It's crossing the starting line.

Sometimes we live according to decisions our younger selves made for us. We imagined the career we'd have, the things we'd accomplish, and the person we'd become. Then we grow up. Our interests change. Our priorities change. Life takes us somewhere we didn't expect. Yet we still blame ourselves for not becoming the person we once imagined. But your younger self made a plan based on the life they understood then—not a contract you must fulfill forever. You can change the goal without calling yourself a failure. Ask yourself: If I had to choose my life today, knowing what I know now, would I still choose the same one?