A.U.R.A - Mental Health Platform

✨️Your needs deserve to be expressed not carried in silence. This week remember that 1. Communicating needs is a continuous process. It requires regularly noticing how you feel and what you need in different situations. Try doing a short daily self-reflection to understand your emotional and practical needs. 2. Unspoken needs create emotional pressure. When needs are not expressed, stress and frustration can build up over time and affect your well-being. 3. Clear communication brings mental clarity. When you clearly say what you need, it reduces confusion and helps you manage your emotions better. 4. Expressing needs improves relationships. When you openly share your needs, others understand you better and respond in a more supportive way. 🤗Happy Monday and Happy New Week! 🔵 Join Us: AURA

Family Time with Dr. Solomon Join us now https://t.me/AURA_MHP?videochat=0f19085030b1465fbd

🥁🥁Today's Family Time 🥁🥁 Topic: Recognizing the Early Warning Signs of Depression 🎤 Moderator: Dr. Solomon Girma Date: Tonight Time: Night 9:00 PM EAT | ምሽት 3:00 Live on: https://t.me/AURA_MHP Join us 🟢AURA

The tighter you cling to expectations the harder disappointment hits. This week remember that 1. Expectations increase disappointment. ✨When we hold expectations too tightly, reality feels more painful when it doesn’t match.

Practice “loose expectations” by reminding yourself outcomes are uncertain.

2. Rigid expectations create emotional pressure. ✨ The more fixed your expectations are, the less room you leave for flexibility.

Use the “maybe mindset” replace “it will happen” with “it might happen.”

3. Attachment to outcomes causes suffering.

The stronger your emotional dependence on a result, the deeper the disappointment if it fails.

✨Focus on effort instead of outcomes daily. 4. Unrealistic expectations distort reality. ✨Expecting things to go exactly as imagined often leads to frustration.

Use reality-check thinking ask “What is actually likely to happen?”

🤗Happy Monday and Happy New Week! 🔵 Join Us: AURA

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🥁🥁Tommorow's Family Time 🥁🥁 Topic: The power of saying "I'm Not Okay" 🎤 Moderator: Rekik Fikre Date: This Friday Time: Night 9:00 PM EAT | ምሽት 3:00 Live on: https://t.me/AURA_MHP Join us 🟢AURA

✨️Keep Believing in Yourself Even When It Is Difficult to Do So✨️ This week remind yourself that 1. You Are Stronger Than You Think

Difficult situations can make you question yourself, but they often reveal strengths you did not know you had.

🎯Write down one challenge you have overcome before. 2. Progress Matters More Than Perfection

You do not need to be perfect to succeed; steady effort is what leads to growth.

🎯Focus on completing one task rather than doing it perfectly. 3. Your Current Struggle Does Not Define Your Future

A difficult moment is temporary and does not determine what you can achieve in the future.

🎯Small goal and work toward it every day. 4. Trust the Process of Growth

Personal growth takes time, and confidence develops through patience and persistence.

🎯Keep a short journal of positive changes you notice in yourself throughout the week. Weekly Reflection:

What is one reason I should continue believing in myself this week?

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⚡ Today's Family Time ⚡ Topic: What's going on with men's mental health? 🎤 Moderator: Sosina Yonas Date: This Friday Time: night 9:00 PM EAT | ምሽት 3:00 Live on: https://t.me/AURA_MHP Join us 🟢AURA

✨Behind a strong exterior, a quiet battle often grows.✨ Society frequently teaches men to hide their pain and stay silent, but carrying that weight alone can become too heavy. 🟢June is Men’s Mental Health Awareness Month, a crucial time to break the stigma and start open conversations. ​A simple, honest talk can plant the seeds of healing and hope.

We need to listen without judgment and support one another. Reach out to the brothers, fathers, and friends in your life today.

Know it is okay to struggle, and remember: You Are Never Truly Alone! 🟢AURA

This week remind yourself that 1. Every new day is a gift worth appreciating Each day gives you another chance. Life itself is already a blessing that is easy to overlook.

Begin your morning by pausing for a few seconds and silently naming one thing you are grateful for.

2. Value the people who contribute to your life. The support, kindness, and presence of others often make life easier and more meaningful than we realize. A daily reasons for gratitude.

Send a message or speak to at least one person to thank them

3. Every challenges can carry hidden meaning. Difficult moments are not always pleasant, but they often help shape Us.

When facing a problem, write down one lesson or strength you are gaining from it.

4. Gratitude becomes powerful when practiced daily. Gratitude isn't just a feeling it is a mindset that grows stronger when you practice it consistently.

At the end of each day, list or think of three things that went well, no matter how small.

AURA

Discussing: Men Should Talk About Their Feelings

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⚡ Today's Family Time ⚡ Topic: Men Should Talk About Their Feelings 🎤 Moderator: Rediet Feleke Date: Tonight Time: Tonight: 9:00 PM | ምሽት 3:00 Live on: Google Meet Join us here: https://t.me/AURA_MHP 🟢AURA

✨You are not behind; you are on your own journey.✨️ For this week remind yourself that 1️⃣. You are on your own journey. There is no universal timeline for life. What you see in others is their present moment, not your entire path.

Your pace is not a delay; it is your own unfolding.

2️⃣ Your path is not meant to match anyone else’s. Different people start in different places, carry different responsibilities, and walk different roads.

Comparison loses meaning when you remember that no two journeys are designed the same.

❤️Comparison is a mental illusion, not a measurement of truth. You are often comparing your full reality with someone else’s highlight. When it appears, pause and gently tell yourself:

“I am only seeing a fragment, not the full story.”

4️⃣Return to your own growth with intention. Instead of looking outward, ask: “What is one step I can take today for my own progress?”

Even the smallest action is still movement forward on your path.

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⚡ Today's Family Time ⚡ Topic: The Pressure of Expectations on Our Mental Well-being 🎤 Moderator: Sosina Adane Date: Tonight Time: Night: 9:00 PM | ምሽት 3:00 Live on: Google Meet Join us here: https://t.me/AURA_MHP 🟢AURA