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Everyday habits that drain your energy:
1. Taking things personally.
2. Holding on to the past.
3. Over-stressing.
4. Sleeping in late.
5. Having a poor diet.
6. Complaining all the time.
7. Overthinking.
8. Gossiping.
9. Not living in the moment.
10. Trying to please everyone.
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IF YOU REFUSE TO LEARN NO ONE CAN HELP YOU.
IF YOU'RE DETERMINED TO LEARN NO ONE CAN STOP YOU.
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To protect your energy:
It’s okay to cancel a commitment.
It’s okay to not answer that call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to take a day off.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to let go.
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