Puneet Yadav’s Channel

The Punjab and Haryana High Court acquitted Dera Sacha Sauda chief Gurmeet Ram Rahim and four others in the murder case of Dera manager Ranjit Singh. In 2021, a special CBI court found Ram Rahim and other accused in the case guilty of Singh's murder, sentencing them to life imprisonment.

Gangajal Nayak Sarfarosh movie dekhke IAS and IPS banne ka sapna dekhne walo ke liye ek choti si jhanki 👇 Aur Jo South ki movie dekhke sochte hai ki kuch bada kar payenge to baccho mat ji jalao. Kuch nahi kar paoge 😂😂

Parso IPL khtm hua hai and T20 men's world cup start ho Raha hai. #Too_much_cricket And it shows ki kitni fursat me hai duniya.

Ex: if you are really facing difficulty to remember all the national parks ( or anything) then try to remember it( as per your attention span) then do sth else for 10 minutes and so on

3X10 Method Dr. Douglas Fields, a neurologist at the National Institutes of Health in Bethesda, Maryland, who researches memory and learning. He discovered that our brains make stronger connections when they’re stimulated three times with a rest period of ten minutes between each stimulation. The real-world translation: To learn something most effectively, practice it three times, with ten-minute breaks between each repetition.

While I was visiting the U.S. Olympic Training Center at Colorado Springs, I asked a roomful of fifty experienced coaches this question: Could they accurately assess a top fifteen-year-old’s chances of winning a medal in Games two years from then? Only one coach raised his hand. Anson Dorrance, the head coach of the University of North Carolina women’s soccer team, which he has led to twenty-one national championship wins, sums this up nicely. “One of the most unfortunate things I see when identifying youth players is the girl who is told over the years how great she is. By the time she’s a high school freshman, she starts to believe it. By her senior year, she’s fizzled out. Then there’s her counterpart: a girl waiting in the wings, who quietly and with determination decides she’s going to make something of herself. Invariably, this humble, hardworking girl is the one who becomes the real player.” If you have early success, do your best to ignore the praise and keep pushing yourself to the edges of your ability, where improvement happens. If you don’t have early success, don’t quit. Instead, treat your early efforts as experiments, not as verdicts. Remember, this is a marathon, not a sprint.