Jack'd Nicholson's Prison Body Dysmorphia Updates"

Dick NeCarlo aka Nick DeCarlo Aka JackD Nicholson aka Big Beef Bus aka Texas Man did nothing wrong and is out of Prison!!!!

Release Order For The Nicks

47 Days Left Just under 7 weeks to go. 7 Chicken Days. I've been hearing a lot about Tony Henchcliffe doing an opening standup set for Trump at Madison Square Garden, and the "Garbage Island" comments. Despite that, I think Trump's really got it this time. I've also heard report of Beyonce baiting people into going to one of her shows, not performing at all, and it being a Kamala Harris rally in disguise. Wild. Most inmates in here are hoping Trump gets in, minus those "other side of the chow hall" types lol. I think if Trump wins, I'm gonna get my lawyer to appeal the judge's decision to keep me in here. Yeah, I know, only 7 weeks left, but then its 6 months of halfway house too that I'd rather skip. Getting out of being labeled a felon would be cool too. Idk. We'll see. My last week has been absolute chaos. The biggest fucking weirdo ever got moved into my cell. Can't say too much. I'm now in a better unit till I leave though. However, with the chaos was a lack of sleep, and a lack of working out. This new unit I'm in has it's own private gym though, pretty rad. Gonna utilize it as much as I can till I'm outta here! There's also 2 guitars on the unit I can check out, which is nice with all the rec cancellations that have been going on lately. Shredding LBS and shredding on the frets! Gonna try to limit my last month's commissary spend so that I have a little bit of "starting up" cash to help me when I get back into the free. Shouldn't need too much, I'm sure I'll be making decent money fairly quick with the job I have lined up. I got my furlough form back; It's been approved! Hope I'll have time to grab Braums before getting to the halfway house lol Living in this new unit should make the time fly by way faster. I love you all. Miss you all. Soon. -Nicky

Causin' harm with big arms!

71 days to go! Well, less than 30 till the election. Gotta say, from my limited perspective in here, It's looking a lot like 2016. Just watched Harris on 60 Minutes, I don't think she looked good, but she rarely does. Smart of Trump not making an appearance lol. I sliced up my finger pretty good today at work. Had to be escorted to medical. I was scrubbing the kitched floor with a brush that had an aluminum handle. It snapped halfway through pushing it, and when I pulled it back, the tear in the handle chomped down on my finger tip pretty good. Got it glued shut instead of stitching, but I can't go to work for a week, and they recommended no working out for a few days. Can't play guitar either. No clue what I'm gonna do to fill my time. Maybe draw, maybe write. We'll see. I bought 1 last mp3, and I shant be buying anymore. Radio Eyes by Ed Shrader's Music Beat. Decent track, worth the gamble of possibly getting a shitty song. Good Lord, do I miss Spotify. Spotify, and I guess managing MTMedia when I get back out, are the only 2 reasons I'll really need a smartphone when I get out. I miss making content too. Soon. 71 days tops. I picked up a book from a friend, and it's pretty fascinating if it's all true. The Bible Code. Pretty crazy stuff. I'm a 3rd of the way through it in 1 day. I asked Mrs Quesadilla if she could send me a book that my buddy V recommended: Confessions of an Economic Hitman. Sounds pretty good too. Wish I had more to talk about. I know time's gonna FLY when I get out, but It's moving so slow right now. 10 more weeks to go. I spoke to an old friend from here over the weekend. He was released to the same halfway house I'll be going to, and he said it's not great. Lotta bad stuff going on. Really hoping I'm one of the lucky ones who gets to go to home confinement the same day I get there. We'll see. Not much else to update. Love yall. Miss yall. -Nicky

Work has kept my mind busy, and absolutely exhausted. I still have a hard time waking up at 3:45 in the morning and heading to the chow hall by 4:15. For the last year and a half I'd been waking up between 9 and 10am with no alarm. It's helping though, because the last time I thought of counting my days left, I had 88 remaining. I've stopped talking to most people here, mostly as a result of my keeping busy. Some acquaintances have taken this incredibly personally and don't even acknowledge me when passing by in the halls. Fuck em anyway. Much like with high school, I won't be talking to 99% of these people when I get out anyway. There are a handfull I will though. The expected results of working there seem to be paying off already, or my body image is improving lol. Probably a bit of both. I have noticed on non-cardio days, I have a bit more stamina to carry on through the workouts, and while I do take small extra breaks between the ending sets of pushups, they're becoming less frequent, and I do every single one now. 100% completion. My arms look alright. Would like them a little bigger to compensate for my midsection...or I'd like to shed some more of the fat off my midsection to look more proportionate with my arms lol. Probably a bit of both again. Whoever sent me the crossword puzzle book, thank you! Not gonna lie, I cheated on the first 10, less and less with each one, but im on puzzle #11 now and I haven't looked at the answers in the back a single time yet. A friend said to me awhile ago I should try re-reading some of my books. I thought that was weird, but I started bringing my copy of The Fountainhead to work and have been enjoying it more this time around. And that reminds me, that book, of how much yall have taken care of me in here. My friends, supporters, all of yall. You've made my time easy peasy, and when I'm reminded of how well taken care of I am in here, it makes my stresses seem silly. Yeah, 78 more days, but the last 600-and-something have been a cakewalk (for the most part). There's a lot of people in here who get forgotten about in here. Its sad. I think I might start writing my memoir again too. I stopped it awhile ago because it seemed like a stupid, repetitive thing to write about since I'm sure half the J6ers are all writing their own (BOOOORRIIIING) but I realized I was writing about an ordeal that I hadn't yet gotten through. That was in April or May last year I stopped writing, and now that I'm near the end of my time, I think I'll pick it back up. Thanks for reading. Thanks for supporting me. I'll be out soon, a changed man, but not the way the feds were hoping for lol! Love yall. miss yall. -Flex Luthor

Nothing will happen, but here's the video: https://youtu.be/aItGIPk0eKA?si=inxaU3CaEZ6rkcjF

Political Prisoner Update: Day 604 I took on another job aside from suicide watch last week to keep myself busy. I've been working in the kitchen doing sanitation. Its a lot of work, and I kinda appreciate how hard it is to feed over 1500 people 3 times a day. It's taking my mind off of all this bullshit, and the last 3 months of being in here. 91 days till I leave for the halfway house (no, I JUST DID the math, I haven't been counting lol) Last week, the judge agreed with the prosecutor that the charge still stands. It's ridiculous, it is what it is. Because it's an ongoing thing, though, I will be keeping details hush hush for the most part. Yesterday we did something different with pushups. Start with 10. Then we did 2x2x2; 2 pushups, 2 second pushup plank, 2 pushups. Then 3x3x3; 3 pushups, 3 second plank, 3 pushups, 3 second plank, 3 pushups 4x4x4; 4 pushups, 4 second plank, 4 pushups, 4 second plank, etc. All the way to 10. Then 2 more sets of 100. Good routine, I told our driver I was a fan, and we pretty much did the same thing today. 100 burpees, and the whole routine up with Mike Tysons instead. aint got much else to update. Trying to eat right and drop this 20lbs of fat before I leave. Love yall. Miss yall. Nick

Despite others being let out that have the exact same 1512(c) charge, the system is basically setting new precedent by not letting us out despite a Supreme Court ruling in our favor. This treatment feels selective, because it is. I will attach a copy of the court's reasoning, which I find despicable. But hey, what are you gonna do🤷‍♂️ The government wants it's pound of flesh, and they will get it. A small bit of good news is that I am still on track to be released into a halfway house by mid December. So there's that. I haven't lost faith or hope throughout this entire ordeal, and I don't plan to start now. I will continue to sharpen my body and mind while I am here. I feel that God wants me to stay and continue improving. This most recent blow has only strengthened my will, and I can't wait to get out and start doing shows again, and share this experience with all of you I don't know what Nick Ochs halfway house date is. We're not allowed to contact each other. But I hope he is doing well. If any of you are in contact with him, please send my regards

Bad news: Judge denies the motion. It's a long opinion but she said that the right to challenge the conviction was waived and that we didn't raise a Substantial legal issue. (Copied, not my words) Now we appeal.... again

900 pushups today. Last big number record I personally had was 700-750. This is my update.

https://www.wusa9.com/article/news/national/capitol-riots/doj-guilty-means-guilty-insists-jan-6-plea-deals-should-stand-even-after-scotus-ruling-obstruction-of-an-official-proceeding-ochs-decarlo-proud-boys/65-6b4657c5-9bca-424f-b71f-7bce080c4d86 Donate to Ochs and Decarlo here: https://www.givesendgo.com/OchsFamilyFund https://www.givesendgo.com/DickNeCarlo

I guess there was an article recently published talking about me and my co-defendant, and how the government (prosecutors) are blocking our motions, despite the supreme court's ruling. There's been no news on my habeus motion. My lawyer replied, and the judge has said nothing. From what I've heard, judges have no set timeframe where they HAVE TO reply to motions, even though its typically not an issue. The next news I hear on this will probably be September 9th, when the prosecutors finally decide what they want to do about my charges lol. My lawyer says this is the first time he's seen anything this distasteful and disgraceful. Anywho! We took an easy day with cardio today. 20 triple pump burpees, followed by 10 single pump. We did that 3 times. Then 20 navy seal burpees, 10 single pump. 2 sets of that. Then 20 explosion pushup burpees and 10 single pump. That's what we could handle with the heat lol I got plenty of mackerel in my locker and I'm set on not touching carbs as much as possible. My daily calorie goal is 2k or less, and I'm set on losing more of this gut. I wanna be able to fit into a large shirt again by the time I get out, on top of just trying to look good for doing the show again. That's all I got. Is what it is! -Nicky Article👇👇👇

Dear friends and friends of friends, we don't post these very often, but we need to now. Even after the Supreme Court ruling that our boy was not in violation of 1512(c) he remains wrongfully incarcerated. Please donate so we can put some money on his books for commissary: https://www.givesendgo.com/DickNeCarlo (If you can't donate, please share)

Latest Prison Update The prison here has a graduation ceremony for the GED class throughout the year. I recieved the highest scores on my test, so I'm the valedictorian of the class. I've been asked to write a speech, and my cap and gown has a valedictorian sash on it lol. Will update with photos from the event! No news this week regarding being held here without a valid conviction, wont hear anything on that until next week (hopefully). The lawyer and I can't think of any good argument the prosecution might have to keep me in, but they'll take all the way to the last minute to try and find anything. Should have news Thursday. Yesterday was burpee day. We did 10 down and 10 up, but at the end of each set, we did pushups in the amount of the number of burpees we were on. So 10 burpees and 10 pushups, then 9 burpees and 9 pushups, then 8 and 8, and so on. Then back up 1 through 10, then down and up again. On the last time going up, we went up to 15, and then finished with 20 burpees and 20 pushups. That was a good workout. Today was arm day. We had 4 stations we kept rotating on throughout the hour with no break: chin-ups, 25 water jug curls (45lb), 25 resistance band curls, and 30 tricep extensions on each arm with another band. I took a shower right after, and when I got out...I took a minute to appreciate how big my arms looked with that pump lol. SWOLE! It's not so much a vanity thing, but I'm just happy with my body reflecting the work I put in. Idk. I'm ready for a boring ass weekend with no recreation again! Might play some chess, might try to sleep through the whole thing. Idk. We'll see. Love yall. Will update you when I got something. Thank you all. -Beef Swellington

Update 9 more days till I get some news on this bullshit. It's fine, and I'm not letting it hold me back in my workouts anymore. I DID skip doing my back on Saturday, but it was hot out and my shoulder was killing me again. Went out and did shoulders on the weight pile on Sunday though. Took 2 15lb dumbbells and did sets of 10 "wing flapping" kinda motions, but slow, and then immediately 10 double romans after each. Various shrugs with 3 and 4 plates, probably 8 sets of those. I didn't check the weight on some of the other dumbbells, just kinda picked up what the others in the weekend group were using. Today I was back with my main group doing pushups. 50 up. 10 sets of 10, then we did 11 pushups, then 12, then 13, and so on, all the way to 50! Although I did skip 6 or 7 of the sets, I pushed harder than I have in awhile. The stress of staying in here even though the highest court we have in the country ruled I couldn't have done it...It's slowed me down for a couple weeks. I'm doing my best to calm the storm in my mind though. 2 professional musicians have asked me to come play rhythm guitar with them today, so hopefully, if there's evening recreation, I'll go down there and jam a bit. Might show them a thing I've been working on, Idk. Trying hard to burn off some of this fat again. It ain't easy, but I'm mostly on top of these cravings. Diet Dr Pepper definitely helps. Hopefully I can get some of this mid section weight off of me. My arms and legs definitely looks good proportionately. Love yall. Maybe I'll have some news sooner, probably not though. -Nicky

UPDATE! Well, I might as well keep typing these out. I'm not getting out for a long while. Not sure why anyone (myself included) expected a broken federal government to have a functioning criminal justice system. The prosecution will do whatever they want, make their own rules to play by, and face no repercussions ever for doing whatever they feel like doing legally, regardless of that being the reason they lock people up. They made their own rule that they don't have to do anything regarding the supreme court ruling until September 9th! My lawyer still has fight in him, but I'm just exhausted. Too exhausted to sleep even. Wish they would put me into a coma here till release. OH WELL! Workouts have been suffering on my end with all this shit on my mind, and the heat outside doesn't help either. Today was burpee day. We did 20 navy seals and 10 single pump burpees, then 20 doublepump burpees and 10 single, then 20 triple pump and 10 single pump. All that doubled. Easy peasy day, no big deal lol, finished in 35 minutes. Last week we started doing chin ups again on Friday, we'll probably do the same tomorrow. As of last weekend, I've joined a second workout car on the weight pile to focus on my back on Saturdays and my shoulders on Sundays. I'm back to cutting carbs and trying to drop the weight. I originally put this off and was going to resume it in the free with proper nutrition, but seeing as I'll be here awhile, I might as well take another crack at it. Love you all. Sick of this fucking shit. Miss yall. -Nick

UPDATE: THE FINAL DAYS Just waiting. Waiting... I used up all my phone minutes almost 2 weeks ago, thinking I'd be out by now and I wouldn't need to stretch em out lol. I have 3 minutes left, in case I'm called for immediate release and I gotta call my mom to come get me. I revalidate on Saturday, but man...I really hope I'm gone before that haha Knowing you're going home is typically a very stressful thing in here. Your time slows down, you have less and less tolerance for the people around you that you see every single day, you become irritable, impatient, you stare at the clock a lot more. It's even worse when you know you're leaving "soon", but don't have an exact day. Every time you hear the guard's keys jingle or the counselor's door open, I keep thinking "OH SHIT WHAT IF ITS EARLY RELEASE TIME RIGHT FUCKING NOW AND THEY'RE COMING FOR ME". I'd imagine a dog wanting to go outside feels the exact same way every time a person gets off the couch. My lawyer filed the motion this morning. Hopefully I'll hear something this week. I'm bored to death of everything. Just like when I first came in, I keep having dreams of being in the free and getting out; My mind has already left here. I think I'll take 2-4 days when I leave here to just enjoy the freedom. Not getting drunk or anything, but driving around and just being able to move. I miss driving so damn much. I think I'll take my dog to a park or two on my 2nd day. Then take him home, go to Chili's, and get a tripple dipper (or a big mouth burger with the blossom petals instead of fries) and a Blue Moon with a wedge of orange. Restring my guitar, see if my amp still works too and do some shredding. Play some pool with my folks if they're still able to. Listen to music I haven't been able to hear in a year and a half. See a few friends that night. This is my first day of freedom plan. Then I gotta hit the ground running working. Been out of work for too long lol. I'll update my channel myself once I get out. I don't think I'll delete it, I'm really interested in seeing a whole year and a half of documenting some of my experiences in here, and of course adding to them with all the shit I didn't feel I should say on this computer lol. Love yall. See yall soon. Can't wait for some freedom! -Prison Nicky