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A smart way to handle anxiety — courtesy of soccer great Lionel Messi
Being incredibly talented doesn’t immunize you against anxiety, but Lionel Messi has mastered a coping mechanism that's also a tactical weapon, says social psychologist Adam Alter PhD.
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Feeling unseen by your boss? Here’s what you can do
How can you get a distracted manager to notice you and all that you do? Leadership coaches and podcast hosts Frances Frei and Anne Morriss share some actionable advice.
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Let’s stop calling them “soft skills” — and call them “real skills” instead
What separates thriving organizations from struggling ones? Author and thinker Seth Godin explains that it's all about soft skills.
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There’s a know-it-all at every job — here’s how to deal
Most of us have worked with a know-it-all, someone who always thinks they're right and hogs meetings. Conflict expert Amy Gallo explains how to make interactions with them less annoying and less damaging.
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The 7 types of people you need in your life to be resilient
For most of us, a major cause of overwhelm at work is the small stuff, or what authors Rob Cross PhD and Karen Dillon call "microstresses." Good news: Your relationships can actually help you stand up to them -- here's how.
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Perfectionism holding you back? 3 ways to shift the habit
Your perfectionism won't go away overnight, but author, podcast host and recovering perfectionist Morra Aarons-Mele shares tips that can help you take your first steps on the road to recovery.
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How do top athletes get into the zone? By getting uncomfortable
Ever wish you had a switch you could just turn whenever you needed to be super-focused? In this excerpt from TED's "Good Sport" podcast, the host speaks to NBA All-Star Steph Curry and sports psychologist Dr. Nicole Detling to learn a thing or two about getting there.
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6 things people do around the world to slow down
Is living too fast turning your life into a blur? Catch your breath by trying out these calming traditions from other countries and cultures, says writer Carl Honoré.
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Here’s how you can handle stress like a lion, not a gazelle
It's all about being able to see the daily nerve-racking events in your life as challenges -- instead of threats -- and stress expert Elissa Epel PhD explains how we can all start to make this shift.
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Creating a contract — yes, a contract! — could help you get what you want from your relationship
Writing a contract about every part of your relationship -- from sex to money, housework to the dog — may sound clinical or calculating, but the practice has been transformative for author Mandy Len Catron and her partner.
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