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00:36
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FRIED YAM | PEPPER SAUCE | GRILLED TURKEY😍🤤🤤
5.70 MB
👍 3
01:30
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Chicken or any protein of choice
Season with
salt
seasoning powder
garlic powder
onion powder
black pepper
suya pepper
Vegetable oil
Grill for 50-60 minutes at 180 degrees
To cook rice
1-2 tbspn Oil
1 tspn thyme
3 cups rice
2 cup coconut milk
1 cup chicken stock
1 cup water
Cook till it's softly done & firm.
*Fried rice
2-3 tbspn oil
1 small size onions (chopped)
1 tbspn ginger/garlic paste
2-3 scotch Bonnet (chopped)
diced carrot & yellow pepper (use more)
Sprinkle
Salt
Seasoning powder
Paprika
Suya pepper( optional)
Extra
Spring onions
Scrambled eggs
22.73 MB
👍 5❤ 3
00:56
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INGREDIENTS
TIGERNUT
COCONUT
DATES
BANANA
PINEAPPLE
GINGER
14.26 MB
❤ 8🥰 3👍 1
00:44
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DO YOU TAKE ANY CLEANSING JUICE OR DRINK AFTER YOUR MONTHLY???
If you don’t well this is your sign to start👌
You need:
One medium sized pineapple
3 apples
One medium beetroot
A handful of garden eggs leaves
11.19 MB
🥰 3👍 1
00:40
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Ghanaian Fufu
Ingredients
One medium Cassava (Peel and Cut)
2 small unripe plantain (Peel and Cut)
9.89 MB
🥰 1
01:03
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INGREDIENTS
G oil
Sweet potatoes
Onions
Habanero peppers
Fresh tomatoes
4 Eggs
Diced Chicken breast
Spring onions
15.81 MB
❤ 2
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