FA | Food Addiction

𝗚𝗿𝗼𝘂𝗻𝗱 𝗦𝗸𝗶𝗹𝗹𝗲𝘁 𝘄𝗶𝘁𝗵 𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶, 𝗖𝗼𝗿𝗻, 𝗕𝗹𝗮𝗰𝗸 𝗕𝗲𝗮𝗻𝘀 𝗮𝗻𝗱 𝗧𝗼𝗺𝗮𝘁𝗼 #Dinner #Lunch Prep. time: 10 min. Total time: 25 min. Yield: 4 servings. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 14 oz. of zucchini, sliced ¾ inch ◈ 1 Ib. 93% lean ground turkey ◈ ¼ cup chopped onion ◈ 1 tbsp tomato paste ◈ ¾ cups canned black beans ◈ ¾ cups corn kernels, fresh or frozen ◈ 1 large diced tomato ◈ 1 jalapeño, diced ◈ 1 cloves garlic, minced ◈ 2 tbsp chopped cilantro ◈ 1 ¼ tsp cumin ◈ 1 ¼ tsp kosher salt ◈ ¼ cup water ◈ lime wedges, optional 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per serving): calories 266 kcal, carbohydrates 22.5 g, protein 28 g, fat 8.5 g, cholesterol 80 mg, sodium 525 mg, fiber 6.5 g, sugar 4 g. Bon Appetit!👌

𝗛𝗮𝗺 & 𝗖𝗵𝗲𝗲𝘀𝗲 𝗘𝗴𝗴 𝗖𝘂𝗽𝘀 #Breakfast #Appetizer Prep. time: 5 min. Total time: 20 min. Yield: 12 cups. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 12 slices ham ◈ 1 cup shredded cheddar ◈ 12 large eggs ◈ salt and freshly ground black pepper ◈ chopped fresh parsley, for garnish 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per serving): calories 150, carbohydrates 10 g, protein 12 g, fat 15 g, sodium 240 mg, fiber 7 g, sugar 1 g. Bon Appetit!👌

𝗘𝗮𝘀𝘆 𝗕𝗲𝗶𝗴𝗻𝗲𝘁𝘀 #Snack #Breakfast Prep. time: 10 min. Total time: 30 min. Yield: 15 beignets. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 1 ¼ cup all-purpose flour ◈ 1 tsp baking powder ◈ ⅛ tsp kosher salt ◈ 2 large eggs, separated ◈ ½ cup granulated sugar ◈ 1 tbsp melted butter ◈ 1 tsp pure vanilla extract ◈ powdered sugar, for dusting 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per two beignets): calories 245, carbohydrates 22 g, protein 9 g, fat 8 g, cholesterol 66 mg, sodium 424 mg, fiber 1.4 g, sugar 6.8 g. Bon Appetit!👌

𝗕𝘂𝗳𝗳𝗮𝗹𝗼 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗠𝗲𝗮𝘁𝗯𝗮𝗹𝗹 #Dinner #Lunch Prep. time: 10 min. Total time: 30 min. Yield: 12 servings. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ ½ cup sauce with 2 tbsp melted butter ◈ 1 lb. ground chicken ◈ ½ cup panko bread crumbs ◈ 1 large egg ◈ 1 small stalk celery, sliced ◈ 1 tbsp chopped fresh parsley ◈ 1 tsp garlic powder ◈ salt and freshly ground black pepper ◈ hoagie rolls, sub rolls, or ciabatta ◈ ¼ lb. sliced Pepper Jack 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per serving): calories 312, carbohydrates 25 g, protein 31 g, fat 6 g, cholesterol 156 mg, sodium 789 mg, fiber 2 g, sugar 4. Bon Appetit!👌

𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗕𝗮𝗿𝘀 #Dessert #Snack Prep. time: 10 min. Total time: 30 min. Yield: 16 bars. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 4 oz. cream cheese, softened ◈ 1 large egg ◈ 2 cups blanched almond flour ◈ ½ cup peanut butter ◈ ½ cup heavy cream ◈ 5 tbsp low carb sweetener ◈ 1 tsp pure vanilla extract ◈ ½ cup sugar free chocolate chips 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per 1 bar): 196 calories, carbohydrates 7 g, protein 6 g, fat 17 g, cholesterol 382 mg, sodium 350 mg, fiber 3 g, sugar 9 g. Bon Appetit!👌

𝗚𝗮𝗿𝗹𝗶𝗰 𝗣𝗮𝗿𝗺𝗲𝘀𝗮𝗻 𝗣𝗮𝘀𝘁𝗮 #Dinner #Lunch Prep. time: 10 min. Total time: 30 min. Yield: 4 servings. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 2 tbsp unsalted butter ◈ 4 cloves garlic, minced ◈ 2 cups chicken broth ◈ 1 cup milk, or more, as needed ◈ 8 oz. uncooked fettuccine ◈ salt and freshly ground black pepper ◈ ¼ cup freshly grated Parmesan cheese ◈ 2 tbsp chopped fresh parsley leaves 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per serving): calories 312, carbohydrates 35 g, protein 11 g, fat 14 g, cholesterol 65 mg, sodium 413 mg, fiber 0 g, sugar 3.6 g. Bon Appetit!👌

𝗘𝗮𝘀𝘁𝗲𝗿 𝗛𝗮𝗺 (𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗣𝗼𝘁) #Dinner Prep. time: 5 min. Total time: 20 min. Yield: 6-8 servings. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ ½ cup orange marmalade ◈ ¼ cup brown sugar ◈ ¼ cup orange juice ◈ 2 tbsp. Dijon mustard ◈ freshly ground black pepper ◈ cooking spray ◈ 1 (4-6 lb.) fully cooked, spiral, bone-in ham 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per 3 oz.): calories 145, carbohydrates 10.5 g, protein 15 g, fat 7 g, cholesterol 85 mg, sodium 851 mg, sugar 9. Bon Appetit!👌

𝟯-𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗕𝗮𝗻𝗮𝗻𝗮 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 𝗖𝗼𝗼𝗸𝗶𝗲𝘀 #Dessert #Snack #Breakfast Prep. time: 10 min. Total time: 25 min. Yield: 16 cookies. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 2 medium ripe bananas, mashed; ◈ 1 cup of uncooked quick oats; ◈ ¼ cup crushed walnuts. 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per two cookies): calories 93 kcal, carbohydrates 15 g, protein 2 g, fat 3.5 g, sodium 0.5 mg, fiber 2 g, sugar 4.5 g. Bon Appetit!👌

𝗚𝗿𝗶𝗹𝗹𝗲𝗱 𝗕𝗿𝘂𝘀𝗰𝗵𝗲𝘁𝘁𝗮 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 #Dinner Prep. time: 5 min. Total time: 15 min. Yield: 4 servings. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 3 medium vine ripe tomatoes ◈ 2 small cloves garlic, minced ◈ ¼ cup chopped red onion ◈ 2 tbsp fresh basil leaves, chopped ◈ 1 tbsp extra virgin oil ◈ 1 tbsp balsamic vinegar ◈ salt and fresh cracked pepper ◈ 3 oz. part skim mozzarella, diced ◈ 1.25 lb. 8 thin sliced chicken cutlets 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per two pieces): calories 282, carbohydrates 7 g, protein 38.5g, fat 11 g, cholesterol 116 mg, sodium 173 mg, fiber 1.5 g, sugars 0.5 g, Bon Appetit!👌

𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗘𝗴𝗴 𝗦𝗮𝗹𝗮𝗱 𝗳𝗼𝗿 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵𝗲𝘀 #Lunch #Breakfast Prep. time: 10 min. Total time: 20 min. Yield: 4 servings. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: ◈ 8 eggs ◈ ½ cup mayonnaise ◈ 1 tsp prepared yellow mustard ◈ ¼ cup chopped green onion ◈ salt and pepper to taste ◈ ¼ tsp paprika 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (per serving): 344 calories, protein 13 g, carbohydrates 2.3 g, fat 32 g, cholesterol 382 mg, sodium 350 mg. Bon Appetit!👌