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(L3D1) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 680 times Kick - 530 times [ Routine 3 - just before sleeping ] Fukutsudji Method - 10 mins Sleep Stretch - 2hrs 30 mins(try to sleep 😴 while doing it)

At the age of 19 her cousin increased her arm by almost 1 inches, just by hanging for few minutes daily. So, If anyone wants to know HOW TO INCREASE ARM this is the way.

(L2D30) Take Rest

She is a Girl. Age - 22 at present.

(L2D29) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 670 times Kick - 520 times [ Routine 3 - just before sleeping ] Fukutsudji Method - 10 mins Sleep Stretch - 2hrs 30 mins(try to sleep 😴 while doing it)

Many people are confused what to do for Leg growth and how to do it? What if I guide on this through daily routine? You can perform it on the daily basis without any skip and hope for 1 inches in few months !! And then doing it again and again to get more results. Wanna join? @Anuxy9

(L2D28) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 670 times Kick - 520 times [ Routine 3 - just before sleeping ] Sleep Stretch - 2hrs 20 mins(try to sleep 😴 while doing it)

(L2D27) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 660 times Kick - 510 times [ Routine 3 - just before sleeping ] Sleep Stretch - 2hrs 20 mins(try to sleep 😴 while doing it)

Mewing 🔥

(L2D26) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 650 times Kick - 500 times [ Routine 3 - just before sleeping ] Sleep Stretch - 2hrs 20 mins(try to sleep 😴 while doing it)

(L2D25) Take Rest

We have designed a course where you'll get daily routine based upon the research and studies done from all the popular height increasing courses. Believe me this is what you need. 🔥 you'll get daily routine/targets to achieve. (Only for leg). Only if you are interested text @Anuxy9

(L2D24) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 640 times Kick - 490 times [ Routine 3 - just before sleeping ] Sleep Stretch - 2hrs 15 mins(try to sleep 😴 while doing it)

(L2D23) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 630 times Kick - 480 times [ Routine 3 - just before sleeping ] Sleep Stretch - 2hrs (try to sleep 😴 while doing it)

(L2D22) [ Routine 1- morning & evening ] Surya Namaskar - 20 times Situps - 20 times Paschimottanasana & Tadasana - as much as you want. Fukutsudji Method - 10 mins [ Routine 2 - at night ] Jump - 620 times Kick - 470 times [ Routine 3 - just before sleeping ] Sleep Stretch - 2hrs (try to sleep 😴 while doing it)

Anybody have tried this before? Like if you tried and gain height.