افکار درهم برهم یک نیمچه دیوانه

" I miss my own energy, I used to be so full of life. "

It's nice to see a familiar face.

Pam: What time is it there? Jim: What time is it here? Um, we're in the same time zone. Pam: Uh, oh, yeah, right. Jim: How far away did you think we were? Pam: I don't know. It felt far.

8. Talk, share, or tweet it Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.

9. Enjoy the ride Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.

3. What if, what if Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.

6. Do one thing well Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.

2. You don't know Accept it. You're going crazy jumping to conclusions about shit that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".

5. "Zen" it out Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. And the rest will be history.

7. Catch them 'triggers' Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.