Baking, pastry and African food recipes (official channel)

Ok thanks boss...God bless you for me 🙏

My egg buns practical

Student's practical

Plain vanilla and pound cake. Thanks so much for the executive knowledge shared 🙏

Dangers Of Eating Late At Night Eating late at night could increase your risk of health complications such as diabetes and heart diseases Eating late at night causes glucose and insulin levels to rise, both of which are causes of type 2 diabetes. Poor timing of meals can also affect cholesterol levels which can increase the risk of heart diseases or suffering heart attack. WHY YOU SHOULD AVOID EATING LATE AT NIGHT. 1. It increases your weight in which calories are stored as fat causing you to gain weight rather than burning it as energy. 2. It can affect your memory/concentration: Eating at irregular hours such as late at night affect your brain thereby affecting the circadian system, which affects the brains ability of learning, concentration or memorizing. Eating late at night affects your brain believe it or not. 3. It makes you have weird dreams: eating late at night brings confused dreams. Eating too much of certain kinds of foods (dairy products & spicy meals) can lead to gastrointestinal discomfort which can cause difficult sleeping. 4: It increases the risk of heart attack. Experts have found that eating dinner after 7pm could increase the risk of suffering a heart attack. Eating late at night had the most significant. 5. Increase risk for acid reflux: when your stomach is struggling to digest Food while you lie in the bed, the pressure of the food metabolising can result in the loosening of Lower Esophagus Sphincter (LES) thereby allowing undigested food and stomach acid travel back up the esophagus. If you suffer from this, creat 2 hours gab between eating and sleeping to prevent night time reflux. # HOW TO STOP EATING AT NIGHT. * Don't control your calories too severally during dinner time. Eat a balanced dinner comprising a healthy protein, carbohydrates & fats by 7:00-7:30pm, it will give you better control of over cravings until you fall asleep. * Don't buy junk foods * If you're going to bed at past 10pm and you are eating your dinner early include healthy snacks into your eating routine. * After having your dinner you like an hour or before bedtime drink a tall glass of water and wait for few minutes before you give in to craving. * Feeling stressed before going to bed will worsen your cravings for comfort food. Stick to a relaxing bedtime routine that minimizes stress and allow your mind to drift off without any hunger. FOOD TO EAT AT NIGHT. For more inquires visit our YouTube channel http://www.youtube.com/c/BakingNcatering

Practicals was so yummy.

My cupcake

Meat pie practical. Thanks for the training so far🙏

ONLINE TRAINING SCHOOL IS ONGOING , FEEL FREE TO JOIN US @OSAS16

Banana chocolate cake recipe n procedure

🎲 Quiz 'The Ultimate Cake Making Test Quiz' answer all questions 🖊 10 questions · ⏱ 1 min

🎲 Quiz 'Cake & Pastry Quiz' Answer each of the questions below by clicking on the appropriate option. If you make a mistake, read the feedback and answer again. 🖊 11 questions · ⏱ 30 sec