Healthy Cooking

Zucchini Bean Bowl 🥣 🍅Ingredients: ✔️Zucchini ✔️White beans ✔️Lemon ✔️Garlic ✔️Yogurt ✔️Sun-dried tomatoes ✔️Olives ✔️Parsley ✔️Salt Join - Healthy Cooking

Ice cream 🍦 🥭Ingredients: 🔹Mango 🔹Peach 🔹Lime juice Join - Healthy Cooking

Salad with cauliflower and chickpeas 🥗 🥦Ingredients: 📍Cauliflower 📍Chickpeas 📍Olive oil 📍Dried garlic, onion, paprika, cumin, coriander 📍Red pepper flakes 📍Ruccola 📍Cucumber 📍Avocado For the sauce: 📍Water - 30ml.l 📍Olive oil - 1tbsp 📍Lemon juice - 1tbsp. l 📍Honey - 1 tsp 📍Sweet paprika to taste 📍Salt to taste Join - Healthy Cooking

🥜Interesting fact: What is a pistachio nut? It turns out that only acorns, hazelnuts, cashews, walnuts, pecans, hazelnuts and chestnuts can be called real nuts.Everything else that we are used to calling nuts are seeds, seeds of plants, and everyone's favorite peanuts are legumes. Pine nuts are the seeds of a coniferous tree growing in a cone. What we call a nut is the inner fruit (kernel). The difference between fruits and nuts is that a fruit is the juicy kernel and a nut is the dry kernel. Also almonds, pistachios, Brazil nuts, macadamia nuts, coconuts and pine nuts are actually not nuts at all. According to it's a seed, just like peach, cherry, apricot and plum. Join - Healthy Cooking

Omelette roll 🍳 🥚Ingredients: 🩸Eggs 🩸Soy sauce 🩸Tomatoes 🩸Cheese Join - Healthy Cooking

Moreau's soup 🍲 🥕Ingredients: 🔹Carrots 🔹Salt For garnish: 🔹Pumpkin seeds 🔹Croutons 🔹Cottage cheese Join - Healthy Cooking

Cauliflower Bowl 🥣 🥦Ingredients: 📍Chickpeas 📍Cauliflower 📍Cucumber 📍Red onion 📍Bell pepper 📍Salt 📍Turmeric 📍Paprika 📍Vegetable oil Dressing: 📍Lemon zest 📍Lemon juice 📍Garlic 📍Mustard 📍Dill 📍Greek yogurt 📍Salt, pepper Join - Healthy Cooking

Melon salad 🥗 🍈Ingredients: 🔹Melon - 500 gr 🔹Cucumbers - 250 gr 🔹Avocado - 150 gr 🔹Cilantro - small bundle 🔹Olive oil - 50 ml 🔹Lime - 1 pc 🔹Chili flakes - 1/2 tsp 🔹Honey - 1 tsp 🔹Salt -1/2 tsp Join - Healthy Cooking

Cherry quiche 🥮 🍅Ingredients: Dough: ✔️Flour ✔️Butter ✔️Yeast Filling: ✔️Gion mustard ✔️Cheese ✔️Cherry Join - Healthy Cooking

French salad with smoked salmon 🥗 🍣Ingredients: 🔹Smoked salmon - 250 g 🔹Orange - 1 pc 🔹Romano salad - 1 bunch 🔹Arugula - 1 bundle 🔹Capers - 30 g For dressing: 🔹Honey - 1 tbsp 🔹Grain mustard - 1 tbsp. l 🔹Olive oil - 30 ml 🔹Lemon - ½ pc 🔹Salt - to taste Join - Healthy Cooking