Healthy Cooking

Pumpkin soup 🍲 🍑Ingredients: 🔹Pumpkin - 500 gr 🔹Potatoes - 3 pcs 🔹Carrots - 1 pc 🔹Onion - 1/2 pc 🔹Garlic - 1 clove 🔹Cream - 100 ml 🔹Salt, pepper, spices 👩‍🍳Preparation: 🔪Fry onion, grated carrot and garlic in a pan. Cut potatoes and pumpkin into cubes, add salt and cook in a saucepan with a little water until tender. Add carrots and onions. Drain the liquid in a separate bowl and adjust for consistency while whipping.Beat with a blender into a puree, pour some of the cream to taste and bring to a boil. Garnish with croutons. Join - Healthy Cooking

Hazelnut Brownie 🍮 🌰Ingredients: 🔹Bananas - 3 pcs 🔹Cocoa - 50 gr 🔹Hazelnut paste - 120 g 🔹Topinambour syrup - 50 gr 👩‍🍳Preparation: 🔪In a blender whip all the ingredients.Pour the batter into a rectangular mold and bake it Join - Healthy Cooking

Potato zrazy with cheese and sausage 🧆 🥔Ingredients: 🔹Potatoes - 1 kg 🔹Flour - 2-4 tbsp 🔹Egg - 2 pcs 🔹Herbs, pepper, salt 🔹Cheese - 100 g 🔹Garlic - 3 cloves 👩‍🍳Preparation: ♦️Boil the potatoes until tender, cool down, grate, then mix with flour, eggs, chopped herbs, salt and pepper.Grate the cheese, add chopped garlic, a little salt and pepper.Take some potato dough. Roll into a ball and flatten to make a flatbread. Put the stuffing in the center of the blank and carefully seal the edges. Form the rest in the same way Fry. Join - Healthy Cooking

Yams 🥪 🍠 Ingredients: 🥄Batatas 🥄Avocado 🥄Eggs 🥄Salt, spices 🥄Olive oil Join - Healthy Cooking

Cold soup "Romesco" 🥣 🫑Ingredients: 🩸Tomatoes - 350 gr 🩸Sweet peppers - 350 gr 🩸Garlic - 1 head 🩸Onion - 50 gr 🩸Roasted almonds - 70 g 🩸Wine vinegar 6% - 1 tbsp 🩸Olive oil - 1 tbsp 🩸Salt - 1/2 tsp 🩸Ice water - 500 ml Join - Healthy Cooking

Strawberry marshmallow🧁 🍓Ingredients: 🔹Protein - 2 pcs 🔹Sugar - 70 g For syrup: 🔹Strawberry puree - 200 g 🔹Sugar - 200 g 🔹Agar - 10 g 🔹Sugar Join - Healthy Cooking

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Roulette 🫔 🫐Ingredients: 📍Eggs 4 pcs 📍Cocoa 2 tbsp 📍Sugar to taste 📍Baking powder 📍Cottage cheese 📍Lemon juice 📍Berries Join - Healthy Cooking

Potato cutlets 🧆 🥔Ingredients: 🩸Boiled potatoes 🩸Boiled eggs 🩸Any greens Join - Healthy Cooking

Cabbage casserole 🥮 🥬 Ingredients: ♦️Cabbage - 200 gr ♦️Egg - 2 pcs ♦️Sour cream - 2 tbsp. l ♦️Flour - 2 tbsp ♦️Salt - to taste 👩‍🍳Preparation: 🔹Cut the cabbage finely. Boil. In a separate bowl mix eggs, sour cream, flour and salt. Add the cooled cabbage. Stir everything and pour it into the mold. Bake Join - Healthy Cooking