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Repost from GYM for beginner
glutes 🍑 and quad 🦵
1.44 MB
5.53 KB
9.32 KB
5.08 KB
9.82 KB
👍 4
🚨 8 Biggest Gym mistakes 🚨
No_1 No worming up
No_2 No rest between the sets or too Much rest
No_3 No plan. Training without plan, it's time wastage
No_4 talking too much at the gym
No_5 No proper Hydration.
No_6 spending more time in the gym
no_7 Ego lifting:- this is the important thing to avoid.
Ego lifting I’m here to tell you that getting injured for your ego is not worth it. It can put you out of the gym for weeks, months, even years, and even if you do recover, your body may never be the same again.
No_8 Inconsistent training
Inconsistency Destroys Your Fitness Progress
👍 10❤ 2
Repost from GYM for beginner
00:17
Video unavailableShow in Telegram
what we need?
Gym like this 🤗
11.06 MB
👍 6
Repost from GYM for beginner
Nothing beats hard work chest and core save it 🙌
3.89 MB
2.15 MB
2.70 MB
2.56 MB
3.08 MB
1.72 MB
❤ 5
Repost from GYM for beginner
core test
3.80 MB
3.95 MB
4.19 MB
4.10 MB
3.99 MB
4.03 MB
👏 7👍 2
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