Shu Yi Biohackers’s Community

Great morningg!! Wishing everyone a productive day ahead !

Influence = Energy. Most people think that influence is about saying the right word at the right time. It’s not… It’s about Energy. When you say certain words, how do you insert energy into it. How do you say it with Conviction. How do you make people feel the power in every word you say. That’s what makes you a leader…

Good morninggg!! Did my cold plunge this morning. Body feels refreshed ! Have you done yours ?

Hey guys… Need your help!! If I were to create a brand new masterclass next year, teaching people how to breakthrough themselves, find their voice and to influence others… Which name do you resonate with the most?

Good morning ☀️ Today’s topic - how to speed up your journey to achieving your goals ? (Not just about working hard)

[Special Announcement] Mind Over Body: Cold Exposure for Healthier Body & Resilient Mind As we bid farewell to 2023 and eagerly anticipate the possibilities of 2024, we invite you to embark on a unique experience that will set the tone for a resilient and stress-free new year. Join us for an unforgettable morning of vision casting, guided breathwork techniques and cold immersion that promise to rejuvenate your mind and body. 🎉 New Year Goal Setting: Mastermind New Year Resolutions together and Create a Strategy Plan for 2024 🌬️ Breathwork Workshop: Unlock the Secrets of Mindful Breathing to cultivate a sense of Inner Peace and Resilience. 🧊 Deliberate Cold Exposure: Immersing into cold water below five degrees to harness its benefits for increased energy and focus, boosting metabolism and building resilience and grit. Date: 29 December 2023 Time: 11am – 1pm Location: Sakura Spa, KL Registration Fee: RM350 (To Cover Cost only) (Use the Code BREAKTHROUGH23 to enjoy RM100 Off ticket price) Register your seats in the link below (Only 7 Seats Left) https://growthachievers.thrivecart.com/mindoverbody/

Merry Christmas everyone! Wishing you guys a great day ahead with your loved ones !!

Stop wishing for a stress free life. Learn to deal with your problems better !

Good morninggg! How to stay consistent with to your habits !

Good morning Peak Performers! ☀️

Master the foundation of biohacking…

Why habits and routines are crucial to get you through your toughest moments in life…

Impatience with actions, patience with results... When it comes to taking action, don't wait for the perfect moment or conditions. If you have an idea or a goal, don't sit around overthinking it. Take that first step, no matter how small. 👉Want to start a business? Draft out your ideas... 👉Want to get in shape? Go for a walk today... The key is to get started, even if you're not 100% ready. After taking action, resist the urge to check for immediate results. 👉Your business might not skyrocket overnight. 👉You won't become having six packs after one workout Results take time to manifest. It's like planting a seed; you water it, nurture it, but you don't expect it to sprout into a giant tree in a week. Give your efforts the time they deserve. Remember, Rome wasn't built in a day, but they were laying bricks every hour.

Why Doing the Hard Things Now Leads to an Easier Life Later 🌟 You know those tough decisions you make daily? Like opting for a healthy meal when all you crave is a burger or dragging yourself to the gym instead of the couch? Embracing the grind today sets the stage for a smoother ride tomorrow... Imagine a future where you're not stuck in the never-ending cycle of sickness or drowning in health issues. By tackling the challenges of saying "no" to junk food and giving your all in workouts, you're basically creating a healthier, happier you down the line. Sure, it's a battle against those tempting treats, and hitting the gym can feel like an uphill climb. But guess what? It's a battle you can win. And it's totally worth the view from the top. Do the hard things now, and life's gonna be a whole lot sweeter later. Your future self will be thanking you for making those tough calls. So, keep pushing, stay resilient...

The best biohack to start your morning! Hope everyone have a great week ahead!!

The best homemade protein shake in town!! Blended with blueberries, probiotics from bio fermented olive, reishi mushrooms, lion mane and pea protein isolate. Perfect blend for the mind and body. And save this post for the ingredients to make your own shake for a healthy meal!!

The number one killer for your energy level - Sugar ! Check out this video to find out why…